Mena Elraghy

Billed toExtended health plans

This treatment focuses on manual therapy to help improve mobility and decrease your symptoms. Home corrective exercises will be prescribed so you can continue to strengthen the body and work toward your goals.

Billed toExtended health plans

Billed toExtended health plans

The movement method is a treatment combining manual therapy, corrective exercises and modalities. The goal is to focus on manual therapy initially to decrease symptoms, improve mobility and follow with corrective exercises that is going to help the tissues and body adapt to load to prepare you for your activity and sport. The goal is to improve your strength and flexibility.

Billed toExtended health plans

This treatment is the foundation to help improve symptoms and mobility using manual therapy techniques and then followed by corrective exercises to help work towards your goals. These corrective exercises will help with your return to sport and prepare your body for the different stresses and loads from your activity or sport.

Billed toExtended health plans

Slower pace with detailed instruction. Ideal for injury prevention, chronic pain, or those returning to exercise. Requires an initial Athletic Therapy assessment and commitment to the 4-week series.

Billed toExtended health plans

Are you experiencing pain or a limitation? Unsure that kinesiology is going to help you, or have you tried kinesiology before? Interested in trying a different approach? If this sounds like you and you are unsure that kinesiology will be worth your time and energy, book a complimentary 15 minute Discovery Session with one of our skilled Vitality kinesiologists. We will review your current symptoms, discuss whether we can help your injury or symptoms, and guide you on what may be the best approach for you. This will empower you to make an informed decision.

Billed toExtended health plans

Working with our Kinesiologist one-on-one with prescribed corrective exercises.

Billed toExtended health plans

Working with our Kinesiologist one-on-one with prescribed corrective exercises.

Billed toExtended health plans

Working with our Kinesiologist one-on-one with prescribed corrective exercises.

Billed toExtended health plans

Using leading kinesiology concepts and corrective exercises to improve your mobility, strength, and health our registered kinesiologist and movement specialist will build an individualized program focusing on your goals that is results-oriented and will be continuously re-assessed throughout your health and fitness journey. Together you will build routines that are sustainable. Please select this appointment if this is the first time you are seeing our registered kinesiologist.

Billed toMotor vehicle claimExtended health plans

Billed toExtended health plans

Faster-paced class recommended for those who have taken Pilates before and are comfortable learning new movements. Focuses on progressing strength and transitioning from rehab to training.

Billed toExtended health plans

Faster-paced class recommended for those who have taken Pilates before and are comfortable learning new movements. Focuses on progressing strength and transitioning from rehab to training.