Michelle Carchrae, RCC

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Billed toICBCWorkSafeBC

Billed toICBCWorkSafeBC

Billed toICBCWorkSafeBC

Billed toICBCWorkSafeBC

This counselling session is for adults, ages 18+

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This phone call counselling session is for adults, ages 18+

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This virtual counselling session is for adults, ages 18+

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Billed toICBCWorkSafeBC

This in-person counselling session is for children, ages 5-12 Parent/guardian is encouraged to join for the first portion of an initial session

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This in-person counselling session is for children, ages 5-12 Parent/guardian is encouraged to join for the first portion of an initial session

My counselling with children focuses on the therapeutic relationship, using play-based approaches to help children explore their emotions, understand them better and ultimately learn to self-regulate and manage strong emotions. Family life is complicated and complex and can sometimes feel as if you are on a roller coaster with no end in sight. Parenting is one of the toughest jobs that any of us take on and it is often not acknowledged as such. There is pressure to be a “perfect parent,” which can lead to feelings of guilt and inadequacy for parents and caregivers when things are not going well. There are multiple demands placed on parents and children and the work of parenting is often valued less than it should be. The stresses of work-life and careers, societal pressure, extended family pressure, the high cost of living can all combine and create stressful situations and children respond to the stress in their family. My work with parents and caregivers, centres around providing a safe place to explore feelings of guilt, anger, hurt and to understand potentially negative patterns that may be repeated from our own childhoods. Parents can expect to have their emotions validated and concerns heard as they explore ways to find new and more positive ways to connect with their child and other family members and an approach that supports understanding ourselves and our own reactions and triggers and provides ways to develop more mindful approaches to parenting and family life.

Billed toICBCWorkSafeBC

Billed toICBCWorkSafeBC

Billed toICBCWorkSafeBC

This 60-minute session provides a supportive space to explore your thoughts, feelings, and challenges. Your counsellor will work with you to deepen insight, develop coping strategies, and support your personal growth at a pace that feels right for you.

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Consultation fee is waived if booking a post-consultation treatment.

Whether you are entering into a new relationship, have been in a relationship for many years or are experiencing changes and transitions in your relationship. As a counsellor, I will listen and support you as a couple as you work through issues, challenges and explore options and ways forward.

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Billed toICBCWorkSafeBC

Billed toFNHA · NIHBICBCWorkSafeBC

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Billed toICBCWorkSafeBC

Let's see if we're a good fit!

I support clients in working toward their chosen goals and tailor a therapeutic approach for each client, with a foundation in strength-based and cognitive behavioural approaches, and mindfulness. At different stages of our lives, we need support to navigate change and manage emotional needs such as anxiety, depression, mood changes, understanding emotions and how to move through relationships and life stages. My approach is to support each client in identifying how they would like to adapt, find a more peaceful way of being with themselves and reframe their experiences. Through a person-entered approach, we explore ways to feel more in control of your life and emotions find ways to a more balanced way of being in the world.

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This 75-minute initial session is for new adult clients (18+) seeking craniosacral therapy. It includes a full health history review and a head-to-toe assessment, followed by gentle, hands-on techniques to release tension and support your body’s natural healing process.

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This 75-minute session is for adults (18+) who have already completed their initial craniosacral therapy session. Building on your previous treatment, your practitioner will focus on addressing specific areas of tension and further support your body’s healing process using gentle, hands-on techniques to enhance relaxation and mobility.

Billed toICBCWorkSafeBC

Billed toICBCWorkSafeBC

Clinical counselling works best when there is a good fit between counsellor and client. I encourage you to book a free consultation so that we can meet.

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Clinical counselling works best when there is a good fit between counsellor and client, and we encourage you to book a free 15-30 minute consultation so that we can meet and get to know each other.

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Your first EMDR (Eye Movement Desensitization and Reprocessing) session is focused on understanding your history, identifying areas of concerns, and preparing for the therapeutic process. During this hour, we will discuss your background, current challenges, and therapy goals to ensure that EMDR is a suitable approach for you.

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Your EMDR session will involve guided bilateral stimulation (such as eye movements or taps) to help reprocess distressing memories in a safe and supportive environment. We will work at your pace, incorporating grounding techniques as needed to ensure your comfort throughout the process. EMDR is designed to reduce emotional intensity and promote healing, leading to lasting relief from past experiences. EMDR is evidence-based and is helpful for mental wellness and addictive behaviours. Please note: This session is 60 minutes long but may extend up to 90 minutes. Please let your therapist know if you need to leave at the 60-minute mark.

Billed toICBCWorkSafeBC

Your EMDR session will involve guided bilateral stimulation (such as eye movements or taps) to help reprocess distressing memories in a safe and supportive environment. We will work at your pace, incorporating grounding techniques as needed to ensure your comfort throughout the process. EMDR is designed to reduce emotional intensity and promote healing, leading to lasting relief from past experiences.

Billed toICBCWorkSafeBC

This 45-minute initial session is for youth under 18 seeking craniosacral therapy. It includes a full health history review and a head-to-toe assessment, followed by gentle, hands-on techniques to release tension and support the body’s natural healing process in a calming and comfortable environment.

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This initial consultation will be online.

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This free 15-minute introductory telehealth session is an opportunity to connect with your counsellor from the comfort of your own space. We’ll discuss your needs, explore how therapy can support you, and see if we’re a good fit for your goals—all in a relaxed, no-pressure conversation.

Billed toICBCWorkSafeBC

Billed toICBCWorkSafeBC

Clinical counselling works best when there is a good fit between counsellor and client. I encourage you to book a free 30 minute consultation so that we can meet.

Billed toICBCWorkSafeBC

This 60-minute virtual session provides a supportive space to explore your thoughts, feelings, and challenges from the comfort of your own space. Your counsellor will work with you to deepen insight, develop coping strategies, and support your personal growth at a pace that feels right for you.

Please note we are unable to bill extended health benefits, MSP, ICBC or Work Safe for this appointment.

Please note we are unable to bill extended health, MSP, ICBC or Work Safe for this appointment.

Please note that we are unable to direct bill extended health, MSP, ICBC, or Work Safe for this appointment.

Billed toICBCWorkSafeBC

Counselling works best when there is a good fit between counsellor and client. We encourage you to book a free 15 minute virtual consultation so that we can meet and get to know each other.

Billed toICBCWorkSafeBC

This session is online.

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This counselling session is for youth/teens, ages 13-17

Billed toICBCWorkSafeBC

This virtual counselling session is for youth/teens, ages 13-17