Minn brings a beautiful balance of clinical experience, thoughtful care, and grounded presence to the treatment room. Before joining Sore Spots, they ran their own clinic on Nova Scotia’s South Shore and previously taught at a local massage therapy college.
Their mantra in bodywork is "start where you are, use what you have"; depending on postural manifestations and specific clinical assessments, Minn's practice is often adaptive to the needs of each client and their bodies. With continuing education in myofascial release, pelvic rebalancing, and Pilates-based remedial exercise, Minn’s treatments may weave together deep tissue massage, myofascial techniques, and a kind, clinical intention that feels both supportive and restorative.
Outside the clinic, Minn is a proud jiu-jitsu athlete who trains and competes with Halifax Brazilian Jiu-Jitsu Society. They love to read, run, cook, share good food with good people, and yes, they also love dogs.
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Restore balance and release built-up stress with this nurturing treatment focused on the areas where tension most often resides—the head, neck, face, and shoulders. Through intentional massage techniques, this session soothes the nervous system, eases muscle tightness, and encourages a deep sense of calm and clarity. Enhanced with gentle facial cupping, this treatment supports healthy circulation, promotes lymphatic flow, and relieves facial tension often held in the jaw, brow, and temples. The result is not only visible—brighter, more lifted skin—but deeply felt, in a sense of renewed lightness and presence. Ideal for clients experiencing jaw clenching, tension headaches, or upper body stiffness, this treatment offers measurable relief and improved overall function.
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Blending the best of both worlds. A meditative reset designed with soothing heat to melt away your sore spots & restorative postural poses inspired by the world of yin yoga, Thai massage, barefoot & hands-on therapeutic assists. Limited spots for each class.
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Red light therapy (RLT) is a very specific wavelength of red and near-infrared light applied to targeted areas of the body. The light feels like a gentle, diffuse form of warmth similar to that of relaxing with the perfect temperature at the beach. In addition to it’s well researched medical benefits, it’s calming for the mind, soothing on the areas it lights on the body and overall, deeply restorative.
Billed toBlue CrossSun Life
Red light therapy (RLT) is a very specific wavelength of red and near-infrared light applied to targeted areas of the body. The light feels like a gentle, diffuse form of warmth similar to that of relaxing with the perfect temperature at the beach. In addition to it’s well researched medical benefits, it’s calming for the mind, soothing on the areas it lights on the body and overall, deeply restorative.
Billed toBlue CrossSun Life
Red light therapy (RLT) is a very specific wavelength of red and near-infrared light applied to targeted areas of the body. The light feels like a gentle, diffuse form of warmth similar to that of relaxing with the perfect temperature at the beach. In addition to it’s well researched medical benefits, it’s calming for the mind, soothing on the areas it lights on the body and overall, deeply restorative.
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Openings checked 13 min ago
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From $10 for 10 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Wed 12 · 7:00 AM1 opening on Wed 12 · 2 in the days ahead
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