For nearly two decades, Miranda has been dedicated to enhancing lives through improved health, deriving immense satisfaction from the inspiring transformations her clients achieve as they pursue their fitness goals. Her lifelong residence in Vancouver and early involvement in sports, including a notable collegiate soccer career at SFU, shaped her passion for health and fitness. Playing a key role in the SFU Varsity Soccer Team's national championship win in 2000 provided her with lasting lessons in discipline and camaraderie that continue to guide her.
With a B.Sc. in Kinesiology and a Nutrition Certification, Miranda transitioned from elite soccer to focus on health and fitness following a career-interrupting illness. She leverages her athletic background and Kinesiologist expertise to support clients in enhancing their fitness and overall well-being. Specializing in pre- and postnatal care, Miranda offers targeted programs that help expectant and new mothers prepare for and recover from childbirth, emphasizing mindful body connection, safe alignment, and functional fitness. Through individual and small group sessions, she creates a supportive environment to help clients achieve a balanced, fulfilling life aligned with their physical, mental, and emotional needs.
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1 session - $125 • 5-Sessions Package -$115/ session • 10-Sessions Package - $110/ session
1 session - $75/person • 5-Sessions Package -$70/ person • 10-Sessions Package - $67.50/ person
Complimentary
This 6-week complimentary walking group is designed for postpartum or expecting individuals looking to stay active, get outside, and connect with other local parents. All are welcome to bring young children in strollers or carriers, or feel free to come solo. What to Expect: Walks will last 45 minutes to 1 hour, with plenty of breaks as needed. The goal is to get moving and enjoy some fresh air, not focus on distance. Flexible attendance: come to as many sessions as you can. Cost: This group is completely free! Each participant will also receive a gift card to Elmo Bakery, located next to The Workshop, for a coffee and treat on their first walk. Additionally, everyone who signs up will receive a free assessment with Dr. Abby Dixon to support your postpartum or prenatal health. Limited spots available – contact the clinic to reserve your place!
Take your running to the next level with this dynamic mat-based class designed specifically for runners! Focused on improving running technique, preventing injuries, and boosting efficiency, this session combines core-strengthening exercises, mobility work, and intentional breath control. Whether you're a seasoned marathoner or a casual jogger, this class will help you build strength, enhance flexibility, and support your running goals. Pricing Options: 6-Week Package: $210 ($35 per session) Contact clinic by phone or email for the package pricing. Drop-In Fee: $40 per session Please note: A minimum of 4 participants is required for classes to run. No prior experience is required.
1 session - $125 • 5-Sessions Package -$115/ session • 10-Sessions Package - $110/ session
Complimentary
These small-group strength classes are designed to support both postpartum and prenatal moms in a safe, empowering environment. Whether you're healing after birth or preparing for it, our workouts focus on building functional strength, supporting your core and pelvic floor, and boosting your confidence through every stage of motherhood. Plus, it’s a great way to connect with other local moms and build community while moving your body in a way that feels good. All fitness levels welcome. Modifications are always provided.
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À partir de 60 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : 27 Aug · 2:00 PM3 disponibilités le 27 août · 3 dans les jours à venir
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