Focuses:
Individual adults (18+) and couples
- Anxiety & depression
- Addiction/substance use
- Relational challenges
- Grief & loss, trauma
As a psychotherapist who combines clinical training with lived experience, I bring deep empathy to our work together. My approach is compassionate, collaborative, and grounded in the belief that healing is possible at any stage of life. I support individuals and couples who feel overwhelmed, are stuck in unhelpful patterns, carrying the weight of past experiences, and caught in cycles of worry, rumination, or self-doubt. Together, we move at your pace, creating space for healing, clarity, and a more grounded way forward.
My work is rooted in mindfulness, acceptance, and values-based living. I take a gentle mind-body approach that supports change at every level. Together, we loosen unhelpful thought patterns, build capacity to understand and process emotions, and work with the nervous system—so you can move toward a life that feels more aligned and intentional.
I hold two master’s-level degrees, along with certifications in Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, Internal Family Systems, Emotion Freedom Technique, Polyvagal Theory, Schema Therapy, and several attachment- and trauma-informed modalities. I’m also trained in SMART Recovery and Motivational-Interviewing which is aimed at supporting clients in achieving substance use–related goals, using a gentle and empowering approach.
Above all, I believe that a strong, trusting therapeutic relationship is the foundation for meaningful change. Feel free to reach out for a free consultation—I look forward to connecting with you.
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
1 Month Free Sauna with Gym membership. Call to book
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
1 on 1 personal training session
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
10 Sessions of Personal Training package a charge of $734.50 must be paid up front
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
15 Minute Meet & Greet (in person)
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
30min Bioflex Laser Therapy Treatment
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
60min Bioflex Laser Therapy Treatment
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
This 30-minute therapeutic session takes place in our state-of-the-art Coldture Infrared Hybrid Sauna. Clients have the option to enjoy the full sauna experience, red light therapy on its own, or a combined infrared and red light treatment for maximum benefits. Each session includes complimentary towel service, with the option of using a post-session shower for added comfort.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
One on One Session with Yoga Therapist
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
This 60-minute therapeutic session takes place in our state-of-the-art Coldture Infrared Hybrid Sauna. Clients have the option to enjoy the full sauna experience, red light therapy on its own, or a combined infrared and red light treatment for maximum benefits. Each session includes complimentary towel service, with the option of using a post-session shower for added comfort.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
60min One on One Yoga/Meditation session with our Yoga Therapist.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Acute / Regular Appointment (30 minutes) In this appointment, you will focus on addressing any new health concerns, such as pain, fever, injury, or other immediate concerns. The provider will assess your condition(s) and may prescribe medication, offer at-home care advice, request bloodwork or other recommend follow-up steps.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Botox Injection Service
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Etobicoke Eagles Football Club
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Not sure if Sauna and Red light therapy is for you? Feel free to give it a try on us!
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Group dryland training up to 12 participants
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Protect-Repair-Supercharge Magnesium, Selenium, Zinc Sulfate, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin),Vitamin B3 (Niacinamide), Vitamin B5 (d-Panthenol), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Methylcobalamin), Vitamin A (Retinoic Acid), Vitamin C (Ascorbic Acid), Vitamin D (Calciferol), Vitamin E (Tocopheryl), L-Valine, L-Histidine, L Isoleucine, L-Phenylalanine, L-Lysine, L-Tryptophan, L-Alanine, L-Glycine, L-Arginine, L-Proline, L-Glutamic Acid, L-Serine, L Aspartic Acid, L-Tyrosine.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Myers IV drip
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Our NAD+ IV treatment combines the age and brain-restoring benefits of our NAD treatment. Recommended with a unique blend of vitamins to supercharge the effectiveness. Ingredients: IV NAD: 500mg NAD+ NAD+ Treatment may: Help boost neurologic function, Restore mental clarity, Support brain regeneration, and repair, Increase metabolic function, Improve the symptoms of anxiety and depression and Boost energy levels
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Energize-Regenerate-Strengthen Magnesium, Dextrose, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (d-Panthenol), Vitamin B6 (Pyridoxine), Vitamin A (Retinoic Acid), Vitamin C (Ascorbic Acid), Vitamin D (Calciferol), Vitamin E (Tocopheryl), Levocarnitine, Vitamin B12 (Methylcobalamin)
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Selenium, Zinc Sulfate, Sodium, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (d-Panthenol), Vitamin B6 (Pyridoxine), Vitamin A (Retinoic Acid), Vitamin C (Ascorbic Acid), Vitamin D (Calciferol), Vitamin E (Tocopheryl), L-Valine, L-Histidine, L-Isoleucine, L Phenylalanine, L-Lysine, L-Tryptophan, L-Alanine, L-Glycine, L-Arginine, L-Proline, L-Glutamic Acid, L- Serine, L-Aspartic Acid, L-Tyrosine.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Assessment with TPI Professional and/or Registered Health Professional. Golf fitness is about being able to play the game at an individual’s highest level and doing so without causing injury. The TPI screen (evaluation) will identify physical limitations that may be influencing a player’s swing mechanics and efficiency. Once this screen is finished, the results are used to create a customized, TPI generated exercise program for that golfer.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
This 60-minute therapeutic session takes place in our state-of-the-art Coldture Infrared Hybrid Sauna. Clients have the option to enjoy the full sauna experience, red light therapy on its own, or a combined infrared and red light treatment for maximum benefits. Each session includes complimentary towel service, with the option of using a post-session shower for added comfort.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
This 15-minute therapeutic session takes place in our state-of-the-art Coldture Infrared Hybrid Sauna. Clients have the option to enjoy the full sauna experience, red light therapy on its own, or a combined infrared and red light treatment for maximum benefits. Each session includes complimentary towel service, with the option of using a post-session shower for added comfort.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Injection Service 15minute Consultation
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Protect-Repair-Supercharge Magnesium, Selenium, Zinc Sulfate, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin),Vitamin B3 (Niacinamide), Vitamin B5 (d-Panthenol), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Methylcobalamin), Vitamin A (Retinoic Acid), Vitamin C (Ascorbic Acid), Vitamin D (Calciferol), Vitamin E (Tocopheryl), L-Valine, L-Histidine, L Isoleucine, L-Phenylalanine, L-Lysine, L-Tryptophan, L-Alanine, L-Glycine, L-Arginine, L-Proline, L-Glutamic Acid, L-Serine, L Aspartic Acid, L-Tyrosine.
Facturé àRéclamation d’accident de véhiculeOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
MVA personal training session
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Myers IV drip
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Our NAD+ IV treatment combines the age and brain-restoring benefits of our NAD treatment. Recommended with a unique blend of vitamins to supercharge the effectiveness. Ingredients: IV NAD: 500mg NAD+ NAD+ Treatment may: Help boost neurologic function, Restore mental clarity, Support brain regeneration, and repair, Increase metabolic function, Improve the symptoms of anxiety and depression and Boost energy levels
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Low Intensity Laser Therapy (LILT) is the use of light from a Low Intensity Laser Diode or an array of Superluminous Diodes to eliminate pain, accelerate healing and decrease inflammation. Laser Therapy does not heat or cut tissue, unlike high intensity lasers. Many pharmacological treatments mask pain or only address the symptoms of the disease, Laser Therapy treats the underlying condition or pathology to promote healing. This means that the treatments are effective and the benefits of Laser Therapy are long lasting.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Energize-Regenerate-Strengthen Magnesium, Dextrose, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (d-Panthenol), Vitamin B6 (Pyridoxine), Vitamin A (Retinoic Acid), Vitamin C (Ascorbic Acid), Vitamin D (Calciferol), Vitamin E (Tocopheryl), Levocarnitine, Vitamin B12 (Methylcobalamin)
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
PRP Injection Service
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Please only book this is you have purchased a training session package
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Pho Slim injection Service
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Treatment planning and/or prescriptions.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Selenium, Zinc Sulfate, Sodium, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (d-Panthenol), Vitamin B6 (Pyridoxine), Vitamin A (Retinoic Acid), Vitamin C (Ascorbic Acid), Vitamin D (Calciferol), Vitamin E (Tocopheryl), L-Valine, L-Histidine, L-Isoleucine, L Phenylalanine, L-Lysine, L-Tryptophan, L-Alanine, L-Glycine, L-Arginine, L-Proline, L-Glutamic Acid, L- Serine, L-Aspartic Acid, L-Tyrosine.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Usage of the Sauna and Infrared Heat room up to 10 times, must be pre-booked.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Usage of the Sauna and Infrared Heat room for 60 minutes up to 10x, must be pre-booked.
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Use of the Sauna and Infrared heat room for 30 minutes up to 5x, must be pre-booked
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Use of the Sauna and Infrared heat room for 60 minutes up to 10x, must be pre-booked
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Use of the Sauna and Infrared heat room for 315 minutes up to 5x, must be pre-booked
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Sauna punch pass 15 minutes PREPAID
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Sauna punch pass 30 minutes PREPAID
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Sauna punch pass 60 minutes PREPAID
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Group dryland training up to 5 participants
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Student Personal pre paid package
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Student Personal training package 10 sessions
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Student Personal training session
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
30-minute WSIB Follow up appointment
Facturé àOHIP (Assurance-santé de l’Ontario)WSIB (CSPAAT)Régimes de soins de santé complémentaires
We are excited for you to join our Cobblestone Wellness Workshops! Location: 25 Curtis Ave N, Paris ON So happy to have you here!
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