Monika's Cooking Workshops

60-minute Foot Reflexology: A deeply relaxing treatment that applies focused pressure to reflex points on the feet to release tension, improve circulation, and restore balance throughout the body.

A healing, full-body reset combining soothing facial reflexology with therapeutic foot work to calm the nervous system, boost circulation, and promote total relaxation from head to toe.

Learn how to make delicious moist wheat free ancient grain (millet, buckwheat and oats) bread in the food processor. No kneading and rising time required! It is packed with nutrients and fiber. When the bread is baking we will prepare delicious salmon fillets. Cold water fish like salmon is loaded with omega 3 fatty acids which are essential for human health as the body cannot produce them. Beyond heart and brain health it supports cellular function, including the health of the cells lining the arteries and help with inflammation. To make this a delicious combo I will show you how to make homemade mayonnaise in minutes with healthy fats. Some onion, lemon and greens to top it up. Bon Appetite! Impress your friends and family with these new healthy cooking skills!! Thursday Sept. 24.2026 5:15PM-7:15PM Enjoy all the benefits of Healthy Living, without compromising taste!!

Book 3 follow up sessions for package deal! This is recommended for those who have had an initial visit.

Embark on a journey of unparalleled relaxation and healing with my 120-minute reflexology session to revitalize your body and uplift your well-being. Includes 60 minutes Foot Reflexology, 30 minutes Hand Reflexology & 30 minutes Face Reflexology. Reflexology is an ancient method for activating the healing powers of the body. It uses the principles of energy zones and reflex areas in the feet that correspond to all the major organs, gland and body parts. A foot reflexology involves applying different amounts of pressure with the hands to these energy zones and reflex areas to facilitate healing to all parts of the body.

This time together for a follow-up converstion allows us to take a look at the case as it evolves and what changes are occurring that might create a shift in the treatment plan.

Up to 2 hours of case analysis, with a thorough review of current medical challenges, from which perspective we will set health goals together.

Reflexology is an ancient method for activating the healing powers of the body. It uses the principles of energy zones and reflex areas in the feet that correspond to all the major organs, gland and body parts. A foot reflexology involves applying different amounts of pressure with the hands to these energy zones and reflex areas to facilitate healing to all parts of the body.

Learn how to make 4 Healthy Dips and Salad Dressings without seed oils. Help reduce inflammation in your body!! We will be using organic cold pressed olive oil, none inflammatory nuts and seeds. All dips and salad dressing can be frozen for your convenience. And We will also be preparing Gluten Free Crackers and enjoying a fresh green salad for the evening. Please bring small containers since you will be taking dressings and dips home. Impress your friends and family with these new healthy cooking skills!! Thursday July 30 - 5:15pm -7:15pm Enjoy all the benefits of Healthy Living, without compromising taste!!

Join for a fun baking session to make healthy granola from scratch in bulk for breakfast or any time of the day as a snack! No inflammatory linoleic acid added in form of seed oils instead organic unprocessed coconut oil and local honey combined with oats, seeds and almonds for a delicious crunch! Impress your friends and family with these new healthy cooking skills!! Thursday August 27th 5:15PM-7:15PM Enjoy all the benefits of Healthy Living, without compromising taste!

Initial scan and consultation. Energy4Life is a resonance-based technology designed to scan and assess the human bio-field by comparing it to an optimal or “ideal” body-field. Through this scan, we can gain insights into how well the body is energized, how it interacts with its environment, how effectively it transfers information, and whether it is utilizing or breaking down nutrients efficiently, among other indicators of energetic wellness. Following the scan, the practitioner and client collaborate to interpret the results and determine which infoceuticals—remedies recommended by the software—may best support the client's current needs. These recommendations are based on the scan data, the practitioner’s interpretation, and the client’s personal wellness goals. Infoceuticals are water-based remedies imprinted with specific energetic information designed to support various organs and systems within the body-field. Taken over the course of several weeks, they aim to restore energetic balance, helping to re-establish the body's informational integrity. In doing so, they support the body's natural healing abilities, whether the focus is on acute or chronic concerns. - It is important to note that this is not a medical or biochemical assessment. The scan does not diagnose deficiencies, detect viruses or toxins, or determine the nature of a condition (acute or chronic). Instead, it serves as an energetic tool to help guide a holistic and supportive approach to wellness.

Sauerkraut it a superfood high in fiber, vitamin C, K and probiotics. This nutritional combination supercharges digestion, bolsters the immune system, reduces systemic inflammation, and promotes heart and bone health. Most conventional canned or jarred sauerkraut found in grocery store aisles is pasteurized, which kills off the beneficial probiotics. Since the workshop time is too short to ferment the cabbage properly we will start the process and I will bring the next stage of the fermented cabbage. Roll up your sleeves and learn how to boost your gut health. Enjoy all the benefits of Healthy Living, without compromising taste!! October 29.2026 Time: 5:15-7:15 pm

Learn how to cook a gelatine rich bone broth and a gluten free whole grain loaf of bread. The bone broth is a superfood. Great for gut and joint health. Impress your friends and family with new healthy cooking skills!! Tues. April 7th 5:15PM-7:15PM Enjoy all the benefits of Healthy Living, without compromising taste!!

Omega 3 fatty acids are essential for human health as the body cannot produce them. Beyond heart and brain health it supports cellular function, including the health of the cell lining of the arteries and helps with overall inflammation in the body. We will prepare a delicious salmon dinner with rice and broccoli. Learn how to make a roux and apply this principle to any other sauce! We will prepare extras and put it all together in a casserole dish. This dish could easily be heated the next day or put in the freezer for those days that you don't have time to prepare a meal. Bon Appetite! Impress your friends and family with these new healthy cooking skills!! Tues. March 10th 5:15PM-7:15PM Enjoy all the benefits of Healthy Living, without compromising taste!!

Reflexology 3 x 60 min -$225 ($255 value) Experience relaxation and rejuvenation with a 60-minute foot or face reflexology package. (hand treatment is also available-please ask) Reflexology is an ancient method for activating the healing powers of the body. It uses the principles of energy zones and reflex areas in the feet that correspond to all the major organs, gland and body parts. A foot reflexology involves applying different amounts of pressure with the hands to these energy zones and reflex areas to facilitate healing to all parts of the body. To ensure optimal results and continuity in your relaxation journey, I request that each of the three sessions in this package be scheduled no more than three - four weeks apart. This allows for a consistent and harmonious experience, ensuring you receive the utmost benefits from your reflexology sessions.

Sound healing utilizes the soothing vibrations and frequencies of Tibetan singing bowls, along with other instruments, to interact with the body and release negative or stagnant energy. The resonant tones emitted by the bowls, when played on or around the body, help to move energy, uplift mood, reduce tension and stress, and promote spiritual healing. This practice restores balance and harmony to both the mind and body. The vibrations also calm the nervous system, guiding you into a state of deep relaxation. Sound healing offers a gentle, peaceful way to recharge and rejuvenate, mentally and physically.

Book 3 sessions for the package deal! Sound healing utilizes the soothing vibrations and frequencies of Tibetan singing bowls, along with other instruments, to interact with the body and release negative or stagnant energy. The resonant tones emitted by the bowls, when played on or around the body, help to move energy, uplift mood, reduce tension and stress, and promote spiritual healing. This practice restores balance and harmony to both the mind and body. The vibrations also calm the nervous system, guiding you into a state of deep relaxation. Sound healing offers a gentle, peaceful way to recharge and rejuvenate, mentally and physically.

Embark on a journey of unparalleled relaxation and healing with my ultimate 90-minute reflexology session to revitalize your body and uplift your well-being. Includes 60 minutes Foot Reflexology & 30 minutes Face Reflexology. Reflexology is an ancient method for activating the healing powers of the body. It uses the principles of energy zones and reflex areas in the feet that correspond to all the major organs, gland and body parts. A foot reflexology involves applying different amounts of pressure with the hands to these energy zones and reflex areas to facilitate healing to all parts of the body.

This time together for a follow-up converstion allows us to take a look at the case as it evolves and what changes are occurring that might create a shift in the treatment plan.

An on-camera, initial overview of the case and the current factors influencing treatment outcomes.

Zyto Scan and Wellness Report