###**Meet Monika Sobota, RMT**
Monika Sobota began her journey as a Registered Massage Therapist after graduating from D’Arcy Lane Institute in 2006, drawn to the powerful way touch can support healing—not just in the body, but in the heart and mind as well. After several years in practice, she felt called to explore the world of movement and became a **certified personal trainer**. That path deepened her understanding of the human body, resilience, and strength in entirely new ways.
In 2020, becoming a mother changed everything. It was a beautiful, raw, and transformative experience that awakened a new passion in her: supporting women through the profound changes of pregnancy, birth, and the postpartum journey. *She immersed herself in pregnancy and postpartum corrective exercise*, learning how to honour and support the body during these vulnerable, powerful stages of life.
Eventually, Monika felt a strong pull to return to her roots in massage therapy—with a fresh perspective and a deeper purpose. Today, *she offers care that blends the strength of deep tissue massage with the gentleness and intentionality that perinatal care deserves*.
Serving the Saugeen Shores community, Monika offers **deep tissue massage, prenatal massage, and postpartum recovery support**. Her approach is rooted in compassion, connection, and a deep respect for the body’s wisdom. Whether you’re preparing for birth, navigating postpartum, or simply seeking space to rest and restore, Monika’s goal is to create a space where you feel seen, supported, and empowered—just as you are.
**Monika is welcoming new clients** and offers deep tissue massage, stress reduction / relaxation massage and pre- and post-natal massage.
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Select this appointment if you've never received manual lymphatic drainage massage and have discussed with ReAnn that 2 hours is needed to complete a thorough consultation, assessment and or treatment. Your massage therapist will spend this initial appointment discussing your needs to tailor your treatment plan to you.
Select this appointment if you've never received manual lymphatic drainage massage and have discussed with ReAnn that 60 minute is needed to complete a thorough consultation, assessment and or treatment. Your massage therapist will spend this initial appointment discussing your needs to tailor your treatment plan to you.
Select this appointment if you've never received manual lymphatic drainage massage and have discussed with ReAnn that 75 minute is needed to complete a thorough consultation, assessment and or treatment. Your massage therapist will spend this initial appointment discussing your needs to tailor your treatment plan to you.
Select this appointment if you've never received manual lymphatic drainage massage and have discussed with ReAnn that 90 minute is needed to complete a thorough consultation, assessment and or treatment. Your massage therapist will spend this initial appointment discussing your needs to tailor your treatment plan to you.
Select this appointment if you have already completed your Initial Lymphedema Assessment. We look forward to seeing you.
Select this appointment if you have already completed your Initial Lymphedema Assessment. We look forward to seeing you.
Select this appointment if you have already completed your Initial Lymphedema Assessment. We look forward to seeing you.
Select this appointment if you have already completed your Initial Lymphedema Assessment. We look forward to seeing you.
Select this appointment if you have already completed your Initial Lymphedema Assessment. We look forward to seeing you.
Select this appointment if you have already completed your Initial Lymphedema Assessment. We look forward to seeing you.
A quick nervous-system reset Ideal for clients short on time or adding on to a massage. This session allows you to enjoy one or two stations for a fast, calming boost. Perfect for: ~ Breathe work ~ Vibration plate ~ Short sauna or red-light session
Please select this option only if you have already had an Initial Massage. Your therapist will tailor your treatment to what you both agree you need.
Please select this option only if you have already had an Initial Massage with ReAnn. Your therapist will tailor your treatment to what you both agree you need. This may include one or a few of the modalities she is trained in, such as red light, infrared light, abdominal detox, myofascial release, plus so much more.
Please select this option only if you have already had an Initial Massage. Your therapist will tailor your treatment to what you both agree you need.
Please select this option only if you have already had an Initial Massage with ReAnn. Your therapist will tailor your treatment to what you both agree you need. This may include one or a few of the modalities she is trained in, such as red light, infrared light, abdominal detox, myofascial release, plus so much more.
Please select this option only if you have already had an Initial Massage with ReAnn. Your therapist will tailor your treatment to what you both agree you need. This may include one or a few of the modalities she is trained in, such as red light, infrared light, abdominal detox, myofascial release, plus so much more.
Please select this option only if you have already had an Initial Massage. Your therapist will tailor your treatment to what you both agree you need.
Please select this option only if you have already had an Initial Massage.
Please select this option only if you have already had an Initial Massage with ReAnn.
Please select this option only if you have already had an Initial Massage with ReAnn. Your therapist will tailor your treatment to what you both agree you need. This may include one or a few of the modalities she is trained in, such as red light, infrared light, abdominal detox, myofascial release, plus so much more.
Please select this option only if you have already had an Initial Massage. Your therapist will tailor your treatment to what you both agree you need.
Please select this option only if you have already had an Initial Massage.
Please select this option only if you have already had an Initial Massage with ReAnn.
Chi Nei Tsang is an ancient therapeutic massage technique that focuses on healing the internal organs by applying gentle, deep pressure to the abdomen. Originating from Traditional Chinese medicine (TCM), Chi Nei Tsang works with the energy (Chi) that flows through the body, particularly in the abdominal area, which is considered the "second brain" of the body due to its vital connection to our overall health.
Chi Nei Tsang is an ancient therapeutic massage technique that focuses on healing the internal organs by applying gentle, deep pressure to the abdomen. Originating from Traditional Chinese medicine (TCM), Chi Nei Tsang works with the energy (Chi) that flows through the body, particularly in the abdominal area, which is considered the "second brain" of the body due to its vital connection to our overall health.
Chi Nei Tsang is an ancient therapeutic massage technique that focuses on healing the internal organs by applying gentle, deep pressure to the abdomen. Originating from Traditional Chinese medicine (TCM), Chi Nei Tsang works with the energy (Chi) that flows through the body, particularly in the abdominal area, which is considered the "second brain" of the body due to its vital connection to our overall health.
Chi Nei Tsang is an ancient therapeutic massage technique that focuses on healing the internal organs by applying gentle, deep pressure to the abdomen. Originating from Traditional Chinese medicine (TCM), Chi Nei Tsang works with the energy (Chi) that flows through the body, particularly in the abdominal area, which is considered the "second brain" of the body due to its vital connection to our overall health.
Prenatal massage is a specialized form of therapeutic massage designed specifically for expectant mothers. Tailored to address the unique needs of pregnancy, this gentle yet effective treatment focuses on relieving physical discomfort, promoting relaxation and supporting overall well-being during this transformative time.
Prenatal massage is a specialized form of therapeutic massage designed specifically for expectant mothers. Tailored to address the unique needs of pregnancy, this gentle yet effective treatment focuses on relieving physical discomfort, promoting relaxation and supporting overall well-being during this transformative time.
Prenatal massage is a specialized form of therapeutic massage designed specifically for expectant mothers. Tailored to address the unique needs of pregnancy, this gentle yet effective treatment focuses on relieving physical discomfort, promoting relaxation and supporting overall well-being during this transformative time.
Prenatal massage is a specialized form of therapeutic massage designed specifically for expectant mothers. Tailored to address the unique needs of pregnancy, this gentle yet effective treatment focuses on relieving physical discomfort, promoting relaxation and supporting overall well-being during this transformative time.
Prenatal massage is a specialized form of therapeutic massage designed specifically for expectant mothers. Tailored to address the unique needs of pregnancy, this gentle yet effective treatment focuses on relieving physical discomfort, promoting relaxation and supporting overall well-being during this transformative time.
Prenatal massage is a specialized form of therapeutic massage designed specifically for expectant mothers. Tailored to address the unique needs of pregnancy, this gentle yet effective treatment focuses on relieving physical discomfort, promoting relaxation and supporting overall well-being during this transformative time.
Prenatal massage is a specialized form of therapeutic massage designed specifically for expectant mothers. Tailored to address the unique needs of pregnancy, this gentle yet effective treatment focuses on relieving physical discomfort, promoting relaxation and supporting overall well-being during this transformative time.
Gentle relaxation and circulation support A balanced session that allows time to slow down and enjoy multiple stations without feeling rushed. Perfect for: • Red-light therapy mask • Sauna + breathwork • Light stretch or vibration plate
Select this option if you this will be your first time being treated by one of our RMTs. Please note that our massage therapist may take the first 10-15 minutes to go over your health intake form, so that your treatment can be safe and tailored specifically to your needs. Your therapist will tailor your treatment to what you both agree you need.
Select this option if you this will be your first time being treated by ReAnn. Please note that our massage therapist may take the first 10-15 minutes to go over your health intake form, so that your treatment can be safe and tailored specifically to your needs. Your therapist will tailor your treatment to what you both agree you need. This may include one or a few of the modalities she is trained in, such as red light, infrared light, abdominal detox, myofascial release, plus so much more.
Select this option if you this will be your first time being treated by one of our therapists. Please note that our massage therapist may take the first 10-15 minutes to go over your health intake form, so that your treatment can be safe and tailored specifically to your needs. Your therapist will tailor your treatment to what you both agree you need.
Select this option if you this will be your first time being treated by ReAnn. Please note that our massage therapist may take the first 10-15 minutes to go over your health intake form, so that your treatment can be safe and tailored specifically to your needs. Your therapist will tailor your treatment to what you both agree you need. This may include one or a few of the modalities she is trained in, such as red light, infrared light, abdominal detox, myofascial release, plus so much more.
Select this option if you this will be your first time being treated by ReAnn. Please note that our massage therapist may take the first 10-15 minutes to go over your health intake form, so that your treatment can be safe and tailored specifically to your needs. Your therapist will tailor your treatment to what you both agree you need. This may include one or a few of the modalities she is trained in, such as red light, infrared light, abdominal detox, myofascial release, plus so much more.
Select this option if you this will be your first time being treated by on of our RMTs. Please note that our massage therapist may take the first 10-15 minutes to go over your health intake form, so that your treatment can be safe and tailored specifically to your needs. Your therapist will tailor your treatment to what you both agree you need.
Time to reset the body and mind This session gives you the flexibility to experience most of the circuit at a comfortable pace, allowing your body to settle into deeper relaxation. Perfect for: • Red-light therapy mask • Infrared sauna • Breathwork or gentle mobility
Hot Stone Massage is a therapeutic treatment that combines traditional massage techniques with the soothing warmth of smooth, heated stones. Theis deeply relaxing therapy uses stones made of basalt, a volcanic rock known for its excellent heat retention, to melt away tension and enhance the healing experience. During the session, the therapist places heated stones on specific points along the body, such as the spine, shoulders, and limbs. These warm stones gently penetrate deep into the muscles, allowing the therapist to apply more effective soothing strokes without intense pressure. The combination of heat and massage relaxes the muscles more quickly than traditional methods.
Hot Stone Massage is a therapeutic treatment that combines traditional massage techniques with the soothing warmth of smooth, heated stones. Theis deeply relaxing therapy uses stones made of basalt, a volcanic rock known for its excellent heat retention, to melt away tension and enhance the healing experience. During the session, the therapist places heated stones on specific points along the body, such as the spine, shoulders, and limbs. These warm stones gently penetrate deep into the muscles, allowing the therapist to apply more effective soothing strokes without intense pressure. The combination of heat and massage relaxes the muscles more quickly than traditional methods.
Hot Stone Massage is a therapeutic treatment that combines traditional massage techniques with the soothing warmth of smooth, heated stones. Theis deeply relaxing therapy uses stones made of basalt, a volcanic rock known for its excellent heat retention, to melt away tension and enhance the healing experience. During the session, the therapist places heated stones on specific points along the body, such as the spine, shoulders, and limbs. These warm stones gently penetrate deep into the muscles, allowing the therapist to apply more effective soothing strokes without intense pressure. The combination of heat and massage relaxes the muscles more quickly than traditional methods.
Time Deep relaxation and whole-body support An unhurried experience designed to support circulation, lymphatic flow, and nervous-system regulation. Perfect for: • Full sauna session • Red-light therapy mask • Vibration plate • Breathwork and stretch
A comprehensive circuit experience This option allows you to move through the entire circuit without rushing, with time for rest between stations. Perfect for: • All circuit stations • Extra breathing or relaxation time • Transition moments between modalities
The ultimate self-guided wellness experience Our most immersive circuit session. Designed for clients who want to fully unwind, explore each station, and enjoy deep restorative time in a private, spa-like setting. Perfect for: • Full access to every station • Extended relaxation and recovery • Solo retreats or shared sessions with a friend
Therapeutic massage and scar tissue mobility as early as 48 hours post-op. Gentle manual lymph drainage and light massage techniques can be applied to help support in healing after your cesarean. Scar tissue treatment and mobilization can occur anywhere from 4-8 postpartum weeks and beyond. This is not only for new mothers, anyone with a history of c-section can book. Note: The entirety of the treatment isn't spent on your abdomen and scar
Therapeutic massage and scar tissue mobility as early as 48 hours post-op. Gentle manual lymph drainage and light massage techniques can be applied to help support in healing after your cesarean. Scar tissue treatment and mobilization can occur anywhere from 4-8 postpartum weeks and beyond. This is not only for new mothers, anyone with a history of c-section can book. Note: The entirety of the treatment isn't spent on your abdomen and scar
Tailored to the person who is health conscious and wants to Detoxify their systems. This treatment includes dry brushing to exfoliate the skin, infrared sauna to encourage sweating, manual lymphatic drainage massage of the face and body, as well as chi nei tsang (abdominal detoxification).
Postnatal Massage is a therapeutic treatment designed to support the body's recovery after childbirth. It helps relieve muscle tension, reduce swelling, improve circulation, and promote relaxation during the postpartum period. This nurturing massage also supports hormonal balance, eases stress, and provides restorative care for new mothers as your bodies heal and adjust. Please book a Cesarean massage if you have had a C-Section
Postnatal Massage is a therapeutic treatment designed to support the body's recovery after childbirth. It helps relieve muscle tension, reduce swelling, improve circulation, and promote relaxation during the postpartum period. This nurturing massage also supports hormonal balance, eases stress, and provides restorative care for new mothers as your bodies heal and adjust. Please book a Cesarean massage if you have had a C-Section
Reconnect and unwind with your partner in this intimate, hands-on massage class designed to deepen our bond through the power of touch. In this private 90-minute session, both participants will learn essential massage techniques to help relieve tension and promote relaxation-all while protecting their hands, fingers and wrists. Guided by an experienced therapist, you’ll practice giving and receiving a soothing massage, ensuring a balanced and enjoyable experience for both of you. Perfect for couples looking to enhance their connection and bring the art of relaxation into their daily lives.
Tailored to the person who is seeking relief from TMJ dysfunction or chronic headaches. This package will be a whole body approach to TMJ dysfunction and will include tailored attention to the head, neck, shoulders, face and mouth. Treatments such as deep tissue massage, manual lymphatic drainage massage and low intensity laser therapy will be employed to enhance the effectiveness of the treatment. This treatment is a 90 minute treatment.
Tailored to those who desire to increase their flexibility. This treatment includes dry brushing, infrared sauna, myofascial cupping, muscle stripping and passive stretching as well as gentle joint mobilization. This treatment is 2.5 hours in length.
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