Yin style yoga is the 'quiet yet profound" practice. Poses are held longer and are static and passive compared to other types of yoga. It is complementary to other styles of yoga like Ashtanga, Vinyasa etc.
The Yin asanas, (sanskrit word for poses) are to encourage the fascia and deeper tissues to release tightness, stickiness and allow life energy, Chi or prana to flow freely.
Each pose ideally is held at least 3 mins but may be shorter or longer depending on the individual. Options are offered and encouraged to feel the sensations targeting different areas.
Be open to try a yin practice. I will be honoured to teach as I continue to learn yin from my modern yoga teachers.
Benefits and enhancements
Physical: stability, strength, flexibility and endurance.
Mental: clarity, focus, concentration.
Emotional: balance and maturity.
Energetic: vitality, balance and flow
Spiritual: awareness, intention, grounding and connection.
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Using vibration via instruments & voice, Tiffany will support you though a 75 minute Sound Bath experience; helping you release stress, feel more relaxed, grounded, and balanced. Experiences range from relaxing & peaceful to cathartic. Sound therapy helps to regulate the nervous system, which is essential due to our busy lifestyles that often leave us tired & overstimulated. Sign up for this deeply relaxing and immersive experience.
Find balance in the middle of your day with a grounding Hatha practice for gentle strength, stability, and focus. This class brings together active asana with calming energies, for the perfect mid-day pause.
Deep pore cleansing, exfoliation and extractions. Tailored to treat skin conditions such as acne.
Completely personalized spa service designed to treat all skin types.
Activate and energize for a strong, healthy core, creating stability through all your movements in this 50-minute, medium-intensity class. This movement-centered class focuses on core stability and controlled extremity movements, and is fitness-oriented, therapy-influenced, and Pilates-inspired.
Experience a unique practice where traditional yoga poses are braided with FUNctional movement and mindful awareness. Connect with how it feels to be fully present while developing a sense of wholeness, improved mood, and resilience. Slow down and feel what's happening from the inside, out. Plenty of variations and props, with soothing music, will leave students feeling grounded, nourished, and alive.
This facial uses natural products by Moor leaving your skin feeling nurtured and glowing!
An energizing event for full self expression of body, mind and spirit weaving together yoga, movement, improv and chanting. With laughter, relaxation and community.
Focused to getting and keeping you strong and functional for your everyday lifestyle and activities. Helping you be ready for those extra challenges when they occur. Lead by Adam, who has the knowledge, skill and desire to prevent injuries before they occur and help recover from them when they do.
Unravel from your day in this energizing all-levels flow, just for the guys. Get out of your head and into body-breath awareness where we build strength & stability and focus & balance, followed by a solid Savasana. Non-competitive and easy-going. Hit the refresh button, recharge, and relax.
Anchored by sound posture and form participate in exercises to stretch and strengthen shoulders for maintaining and improving your day to day activities
Deep pore cleansing, exfoliation, and extractions followed by relaxing facial serum massage.
A healthy combination of light face cleansing and exfoliation, followed by your light therapy treatment with the BioFlex low level red & infrared light mask, and finished with a serum and SPF treatment. Sold as a package of 4 treatments ($400+tax) Recommended 4-6 sessions 1-2 times per week consecutively. Additional sessions can be purchased separately.
This open-level Mat Pilates class focuses on building strength, trunk stability, alignment, and breath awareness. Using a variety of props, participants are supported in developing body awareness and a stronger mind-body connection.
Join in this introductory core training session. Gain the ability to properly activate your stabilizing muscles of your core and be able to integrate into your everyday.
Enhance the health of your nails with a natural manicure that focuses on nail care. This treatment includes gentle shaping, cuticle maintenance, and a nourishing hand massage, leaving your nails clean, polished, and well-groomed.
Focus on the health of your feet with a natural pedicure that includes gentle nail shaping, cuticle care, and a soothing foot massage, leaving your feet feeling refreshed and cared for.
This one hour and 15 min session involves pressure on the reflex points of the foot to help your nervous system move from unhealthy elements of sympathetic activity to more beneficial elements of parasympathetic rest and relaxation. Enjoy benefits from increased circulation and reduced stress level to enhance the possibility of healthy function and healing opportunity
This one hour and 25 min session involves pressure on the reflex points of the foot to help your nervous system move from unhealthy elements of sympathetic activity to more beneficial elements of parasympathetic rest and relaxation. Enjoy benefits from increased circulation and reduced stress level to enhance the possibility of healthy function and healing opportunity.
Yoga Sitting Down - It's not what you think The practice of accessible, all-levels yoga comes in many forms to benefit as many people as possible. In this seated class we will explore functional movement, coordination, mindful breathwork and meditation using ancient yoga techniques blended with modern science. This offering is for anyone looking for a fun yet gentle form of exercise that doesn't involve getting up and down from the floor, post-partum, post surgery or injury, any body! This class builds strength, focus, flexibility, better breathing and digestion, enhanced mood, better sleep, and improved overall well-being while soothing your nervous system, in a safe, supportive atmosphere.
Simply Lean Express is a 45 minute fit session, where you sweat, just enough. Use just enough weights and do just enough reps to keep your heart rate elevated. No complicated moves - simple and effective.
Designed for clients with sensitivities or allergies, this complimentary 15-minute consultation offers the opportunity to explore and patch test select products ahead of your facial. As the products used are made with 100% naturally derived ingredients, this step helps identify any potential sensitivities and ensures a comfortable, personalized treatment experience. Appointments are typically scheduled a few days in advance and are offered based on availability within Angelica’s existing schedule.
Autumn Sound Bath and Yoga Nidra with Tiffany and Marci - We invite you to experience an evening of deep relaxation and restoration for your body and mind. The following evenings are set just before the November and December new moons. Keeping in mind core themes of autumn and new moons, we will focus the sessions on release and letting go, so that we can make room for setting powerful intentions. We welcome you to bask in the beautiful healing vibrations of the instruments as Tiffany provides a journey through sound, and the soothing yogic sleep of Yoga Nidra guided by Marci; leaving your frequencies elevated, deeply rested and imbued with a profound sense of inner peace, ready to bring your intentions to life. Tiffany and Marci are excited to hold space for you!
There’s a reason sound has been used for healing for thousands of years. It’s not something you just hear — it’s something your body feels. Join Andrew Kay at RiverLines for an immersive healing sound bath experience. This is a great opportunity to slow down, reconnect, and experience it for yourself. Sign up by Sun April 5th for a reduced rate of $40
There’s a reason sound has been used for healing for thousands of years. It’s not something you just hear — it’s something your body feels. On April 19, we’re welcoming Andrew Kay to RiverLines for an immersive workshop exploring sound as a healing modality. Whether you’re new to sound healing or feeling called to go deeper, this is an opportunity to slow down, reconnect, and experience it for yourself. Sign up by Sun April 5th for a reduced rate of $199.
Challenge yourself with this energetic full-body workout that combines cardio and strength-based interval training. Each class begins with a warm-up before moving through a variety of circuits designed to improve strength, endurance, and overall fitness. With exercise modifications and progressions offered throughout, you can work at a pace that's right for you, making this class suitable for all fitness levels.
A warming, breath-centered yoga flow to release stagnant energy and cultivate inner/outer harmony. Together we'll strengthen our bodies while increasing mental flexibility, balance, and focus.
Ease into the weekend with freedom in body and mind. Expect a full body, feel-good flow to gently build heat, strengthen, and support freedom of movement. Come as you are, let your breath guide the way, and step into your weekend feeling grounded and energized.
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From $20 for 45 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Fri 14 · 8:00 AM2 openings on Fri 14 · 2 in the days ahead
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