Nadine Khoury, RD has been a leading nutrition educator in the Toronto area for over 20 years. She spent many years as a clinical dietitian at Sunnybrook hospital and then became clinic manager at the Medcan clinic, where she also offered nutrition counselling. She has led several corporate nutrition programs, developed online health webinars and has been interviewed for her expertise by several media outlets including Global News and CBC Radio.
Nadine strives to find the root of your health imbalances and shows you step-by-step how to maximize your body's natural healing potential through food and nutrition. Nadine has extensive experience in developing individualized nutrition plans for various health requirements, including but not limited to, weight management, body composition changes, sport performance, digestive health, inflammatory conditions (i.e. arthritis, migraines, food intolerances, PCOS), prenatal/fertility nutrition, and vegan/vegetarian lifestyles. Her services are ideal for people who have a history of poor dietary and lifestyle habits, those looking to manage or prevent a chronic health condition (i.e. heart disease or diabetes) or to identify foods that trigger symptoms.
Whether you know how but lack the motivation or if you are motivated but don’t know where to start, Nadine guarantees customized nutrition therapy to optimize your health and will coach you to success.
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During your follow-up sessions, Nadine can review your food diary, take your body measurements (if appropriate) and help you overcome challenges and set goals. You can learn how to eat before and after exercise, read food labels, eat healthy at restaurants, manage food cravings, modify unhealthy behavior, eat mindfully, improve your relationship with food, and remain motivated.
During your follow-up sessions, Nadine can review your food diary, take your body measurements (if appropriate) and help you overcome challenges and set goals. You can learn how to eat before and after exercise, read food labels, eat healthy at restaurants, manage food cravings, modify unhealthy behaviour, eat mindfully, improve your relationship with food, and remain motivated.
During your initial assessment, Nadine will review your health goals, lifestyle, exercise regime, medical history, health issues/symptoms, blood work, medications, supplement use, eating patterns, portion sizes, food preferences and any food intolerances/allergies, activity/exercise regimen and any restaurants frequented. Body measurements can be taken. Based on your assessment, Nadine will determine your hydration and nutritional needs including macronutrient requirements and provide you with a nutrition plan that outlines the best types of foods,portions, supplements (if needed), food combinations and meal timing to optimize your weight management or healthy eating goals.
During your initial assessment, Nadine will review your health goals, lifestyle, exercise regime, medical history, health issues/symptoms, blood work, medications, supplement use, eating patterns, portion sizes, food preferences and any food intolerances/allergies, activity/exercise regimen and any restaurants frequented. Body measurements can be taken. Based on your assessment, Nadine will determine your hydration and nutritional needs including macronutrient requirements and provide you with a nutrition plan that outlines the best types of foods,portions, supplements (if needed), food combinations and meal timing to optimize your weight management or healthy eating goals.
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À partir de 120 $ pour 20 min — la séance de diététique la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 6:15 AM7 disponibilités demain · 19 dans les jours à venir
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