Geena Vethanayagam

Strength training is a form of exercise focused on building muscle strength, endurance, and overall physical performance. It typically involves resistance-based movements using weights, resistance bands, or bodyweight exercises like squats, push-ups, and lunges. Strength training helps improve muscle tone, boost metabolism, enhance bone health, and support everyday functional movement. When you work with one of our trainers, you will be personally guided, supported, and motivated to reach and exceed your goals!

Experience how Pilates can help you gain (or regain) core strength and mobility. Lauren creates a 100% personalized plan, based on your specific fitness goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength. Lauren specializes in Pre and Postnatal Pilates, but these classes are appropriate for nearly anyone!

Monday, May 26 at 12pm EDT. Birth and Postpartum experts Jaquie Dason and Vera Kevic answer the question, “I’m Pregnant, now what?”. Learn the top tips for pregnancy and postpartum period preparation with guidance on how to engage the mind and body for a healthy outcome.

This is your first step in our Medical Aesthetics department. You will meet 1:1 with our Medical Tattoo Artist to evaluate the area(s) of concern, take images, and discuss the best treatment options for you. There is no treatment included in this session.

A tailored yoga practiced based on your needs. Linking movement and breathwork to build mobility, strength and stretch.

Bring your own pump and get fitted for proper flanges. Learn how to pump pain-free and with good output!