Jenn Anger

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Vinyasa yoga is also called a "flow class" because of the fluidity of the poses as you move from one to the next. Come enjoy our bright, plant-filled space with us, for a 60 minute flow class where we will guide you through movement and breath, to find moments of strength and stillness in your body and mind. This class is accessible to all, whether you're a seasoned yogi, or curious about what yoga is all about it. Modifications will be provided throughout the class. Our boutique-style small class sizes are designed so that you feel supported throughout your practice. Meet you on your mat Dundas!

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Experience the calming and restorative benefits of Reiki from the comfort of your own space with a 60-minute distance Reiki session with Samantha. Reiki is a gentle, energy-based healing practice that promotes relaxation, balance, and overall wellbeing, regardless of physical location. During this session, Samantha will channel healing energy remotely to help reduce stress, ease emotional tension, and support your body’s natural healing process. Distance Reiki is an effective way to receive the nurturing and harmonizing effects of Reiki when in-person sessions aren’t possible or preferred. Perfect for anyone seeking a convenient, safe, and soothing energy healing experience from home or wherever you feel most comfortable.

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Ease out of the week and into rest. Our Friday night restorative yoga class is a slow, deeply nourishing practice designed to help your nervous system soften and reset. Set by candlelight, with the glow of the fireplace and gentle guidance throughout, this class invites you to fully let go—physically, mentally, and emotionally. Expect long-held, fully supported postures, mindful breath, and quiet moments of stillness. No effort. No performance. Just space to land after a full week and reconnect with yourself. This is your place to exhale, to be held, and to begin the weekend feeling grounded, restored, and at ease. OM movement class passes can be used for this class.

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Our kid's lives are fast-paced and technology-heavy - this class provides them with an opportunity to slow down, get playful and creative and reconnect with play and physicality! Join Tamara for this 4 week session on Saturdays at 1pm starting on April 6th and enjoy an hour of movement, and mindfulness! Registration is required in as much advance notice as possible as spaces are limited. You may also pay ahead for upcoming dates to reserve your spot. A great way to spend an hour on Saturdays! You can register for the entire session ahead, or drop-in as spaces are available. Priority will be given to those who register for the session. You're welcome to stay or leave during class. Go grab something from Starbucks and enjoy the patio for an hour or browse the local shops, while Tamara takes your child on a yoga journey! We can't wait either! :) 6 classes are paid for as a session for $120. Unused classes are non refundable.

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Enjoy a personalized yoga experience tailored specifically to your needs, goals, and experience level. Whether you’re a beginner just starting out or an experienced yogi looking to deepen your practice, this private session offers focused attention in a supportive and relaxed environment. Your instructor will guide you through poses, breathing techniques, and mindfulness exercises designed to improve flexibility, strength, balance, and overall wellbeing. The pace and intensity will be customized to suit you, ensuring a safe and enjoyable practice. Perfect for anyone seeking individualized guidance, injury modifications, or a more private and flexible yoga experience.

Peut être facturé àRégimes de soins de santé complémentaires

Enjoy a personalized yoga experience tailored specifically to your needs, goals, and experience level. Whether you’re a beginner just starting out or an experienced yogi looking to deepen your practice, this private session offers focused attention in a supportive and relaxed environment. Your instructor will guide you through poses, breathing techniques, and mindfulness exercises designed to improve flexibility, strength, balance, and overall wellbeing. The pace and intensity will be customized to suit you, ensuring a safe and enjoyable practice. Perfect for anyone seeking individualized guidance, injury modifications, or a more private and flexible yoga experience.

Peut être facturé àRégimes de soins de santé complémentaires

Experience deep relaxation and holistic healing with a 60-minute reflexology session. This therapeutic treatment involves gentle, targeted pressure applied to specific points on the feet (or hands), which correspond to different organs and systems in the body. Reflexology aims to promote natural balance, reduce stress, improve circulation, and support the body’s own healing processes. Ideal for relieving tension, enhancing energy flow, and encouraging overall wellness. Enjoy a calming, nurturing environment where you can unwind fully while your practitioner works to restore harmony and vitality throughout your body.

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Experience deep relaxation and gentle energy healing in a 60-minute Reiki session with Samantha. Reiki is a holistic healing technique that promotes balance, stress reduction, and overall wellbeing by gently channeling universal life energy. During this session, Samantha will create a peaceful and supportive environment where you can unwind, release tension, and restore harmony to your body, mind, and spirit. Reiki is ideal for reducing stress, easing anxiety, enhancing emotional clarity, and supporting the body’s natural healing processes. Whether you’re new to Reiki or seeking to deepen your practice, this session offers a nurturing space for renewal and balance.

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This February, let's shift the focus from doing more... to feeling more nourished. You're invited to a deeply restorative Sound Bath created for those who are ready to give their body and nervous system a little extra love. We'll begin with a gentle meditation and internal focus—space to reconnect with what truly lights you up and brings you back home to yourself. From there, you'll be immersed in a soothing sound bath as the vibration of the bowls surrounds you, helping your nervous system soften, settle, and restore. Think: less effort, more receiving. More appreciation for your body. More calm in your system. More of that quiet, grounded glow.

Peut être facturé àRégimes de soins de santé complémentaires

A 60 minute class with a hefty nod to elements of yoga, including mindful movement and plenty of time to simply rest. Join us in our space filled with calming plant life and take a breather from everyday patterns of moving. With an emphasis on building strength and mobility, this class is a great way to start your day! Please note that we require a minimum of 24 hours notice to cancel or reschedule your class; or you will be billed for for the full cost of the class. Thank you for your understanding on this matter