Hi, I’m Tracie!
I help people move, heal, and reconnect with their bodies through acupuncture, yoga and Traditional Chinese Medicine. By blending gentle movement, acupressure, and meridian-based wisdom, I offer simple tools for stress relief, pain reduction, and everyday well-being.
As a child born to Chinese Caribbean parents, I learned from a very young age the importance of balance and moderation as the key to longevity. I have always been fascinated with the human body’s potential for healing.
I specialize in supporting women’s health through acupuncture and Traditional Chinese Medicine, with a focus on hormonal balance and cycle regulation. I commonly work with concerns such as PCOS, hot flashes, irregular or painful periods, and the physical and emotional symptoms that often accompany hormonal changes. My approach is gentle, personalized, and rooted in helping the body restore balance naturally.
Alongside women’s health, I work extensively with stress-related conditions, including anxiety, burnout, poor sleep, and nervous system dysregulation. Many of my patients seek me out specifically for my meridian head massage, a deeply calming treatment that helps regulate hormones, quiet the mind, and improve sleep. This unique treatment supports the flow of qi and blood through the head and body, offering both immediate relaxation and long-term stress relief.
My background bridges both movement and medicine. I graduated at the top of my class with a Diploma of Acupuncture from the Ontario College of Traditional Chinese Medicine and have extensive training in yoga, yin yoga, and mindfulness-based practices. Earlier in my career, I also served as a clinical instructor and lecturer in Traditional Chinese Medicine, an experience that continues to inform my thoughtful, education-based approach to patient care.
I have facilitated wellness workshops for organizations including UNICEF, the City of Markham, and corporate offices across Toronto and the GTA. I am also certified in Advanced Cosmetic Acupuncture and incorporate aesthetic acupuncture techniques that support collagen production, skin vitality, and overall balance from the inside out.
I am a Registered Acupuncturist in good standing with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.
Whether you are seeking support for hormonal health, stress relief, sleep, or overall well-being, I aim to create a calm, supportive space where healing can unfold naturally.
To book an appointment or complimentary 15min discovery call, please click on the appropriate session.
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Virtual Consultation with a Registered Acupuncturist. Discussion of health history to determine preliminary TCM diagnosis for possible treatment plan that may include future acupuncture treatments and lifestyle, diet and movement recommendations.
A Continuation of your initial consult & treatment. This follow-up acupuncture session is to treat any of the following health concerns that include: Stress, Anxiety, Digestion, Sleep, Headaches & much more The treatment will include acupuncture needles only.
A Continuation of your initial consult & treatment. This follow-up acupuncture session is to treat any of the following health concerns that include: Stress, Anxiety, Digestion, Sleep, Headaches & much more The treatment will include acupuncture needles and possibly other modalities: Guasha, Tuina massage, herbal oils.
A Continuation of your initial consult & treatment. This follow-up acupuncture session may be booked for the following reasons: 1. You have not seen Tracie in over 6months and require extra time to discuss current health status and chief complaint. 2. Treatment for multiple issues requiring more time. This service is to treat any of the following health concerns that include: Stress, Anxiety, Digestion, Sleep, Headaches & much more The treatment may acupuncture needles and possibly other modalities: Guasha, Tuina massage, herbal and massage oils.
Initial treatment includes a detailed intake to assess health concerns/imbalances of the body and mind. This is followed by an acupuncture session to treat any of the following health concerns that include: Stress, Anxiety, Digestion, Sleep, Headaches & much more. The treatment will include acupuncture needles and possibly other modalities: Guasha, Tuina massage, herbal oils. As part of your initial consultation, patients will receive a comprehensive action plan to find health balance based on their TCM diagnosis. These recommendations may include information for lifestyle, diet and/or exercise additions/changes.
Experience a natural and rejuvenating treatment that promotes a youthful and radiant complexion. Ultra-thin needles are used to stimulate collagen production, reduce fine lines, and improve skin texture. Achieve a smoother, firmer look while enhancing your overall well-being. body & facial acupuncture treatment to balance the skin from inside/out, stimulate collagen production & increase blood flow. *LED light therapy* is incl. to target fine lines & wrinkles. High frequency wand is also used to tone/firm and lastly, a Guasha massage to sculpt facial muscles, increase circulation, drain lymph & reduce puffiness. *LED light is a complimentary add-on. Price is reduced by $10 if LED is contraindicated or not wanted*
Experience a natural and rejuvenating treatment that promotes a youthful and radiant complexion. Initial treatment includes a discussion of your health concerns/imbalances & skin goals. Followed with body & facial acupuncture treatment to balance the skin from inside/out, stimulate collagen production & increase blood flow. *LED light therapy* is incl. to target fine lines & wrinkles. High frequency wand is also used to tone/firm and lastly, a Guasha massage to sculpt facial muscles, increase circulation, drain lymph & reduce puffiness. *LED light is a complimentary add-on. Price is reduced by $10 if LED is contraindicated or not wanted* As part of your initial consultation, patients will receive a comprehensive action plan to find health balance based on their TCM diagnosis. These recommendations may include information for lifestyle, diet and/or exercise additions/changes.
Not ready to book? Let's chat to see if acupuncture and or yoga instruction would be helpful in your health journey.
A Continuation of your initial consult & treatment. This follow-up acupuncture session is to treat any of the following health concerns that include: PMS, PCOS, Peri - Menopause, Menopause, Dysmenorrhea Amenorrhea & much more. The treatment will include acupuncture needles only.
A Continuation of your initial consult & treatment. This follow-up acupuncture session is to treat any of the following health concerns that include: PMS, PCOS, Peri - Menopause, Menopause, Dysmenorrhea Amenorrhea & much more. The treatment will include acupuncture needles and possibly other modalities: Guasha, Tuina massage, herbal oils.
Initial treatment includes a detailed intake to assess health concerns/imbalances of the body and mind. This is followed by an acupuncture session to treat any of the following health concerns that include: PMS PCOS Peri - Menopause/ Menopause Dysmenorrhea Amenorrhea & much more. The treatment will include acupuncture needles and possibly other modalities: Guasha, Tuina massage, herbal oils. As part of your initial consultation, patients will receive a comprehensive action plan to find health balance based on their TCM diagnosis. These recommendations may include information for lifestyle, diet and/or exercise additions/changes.
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From $100 for 45 min — the cheapest acupuncture appointment this clinic charges for. · Soonest: Wed 12 · 8:00 AM36 openings on Wed 12 · 50 in the days ahead
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