Hi, I’m Natasha, and I’m here to offer a safe, supportive space where you can sort through what’s going on, feel heard, and begin to find your footing again. Therapy with me is warm, collaborative, and practical. Together, we'll untangle patterns, calm your nervous system, and move from coping to real, lasting change. Alongside emotional support, I also help you build practical tools and direction so you can reconnect with yourself and move toward your goals. Over the past 9 years I have been working in the mental health field in supporting individuals and families across counselling, child welfare, community outreach, shelter work, and nature-based wellness.
As a RSW and RCC I offer counselling in Kelowna and online across BC for folks navigating burnout, anxiety, depression, trauma, self-esteem challenges, and life transitions. My goal is to help you feel more grounded, connected, and like yourself again. My approach is warm, collaborative, and down-to-earth. I focus on creating a safe space where you can show up as you are—without pressure or judgment. I love to bring genuine connection into sessions, because therapy doesn’t need to feel heavy or intimidating to be effective.
I work from a strengths-based, trauma-informed, and anti-oppressive lens, meaning I consider your identity, lived experience, culture, support systems, and nervous system needs. Therapy is tailored to you, so we focus on what actually fits and works in your life. I utilize Cognitive Behavioural Therapy (CBT), narrative therapy, mindfulness and trauma-informed approaches to create collaborative, supportive sessions where we explore patterns, build practical coping tools, and work toward meaningful, lasting change.
With children, I specialize in play-based therapy and attachment-focused family work, supporting emotional expression through play and strengthening parent-child connection. I also work closely with caregivers to build understanding and emotional safety at home.
I believe healing involves both mind and body, and I support clients in reconnecting with themselves in a way that feels grounded, compassionate, and sustainable. Whether you’re in a difficult season or working toward deeper growth, I would be honoured to support you in that process.
Areas of focus include:
- Burnout and stress
- Anxiety and depression
- Trauma and PTSD
- Self-esteem and identity
- ADHD
- Emotional and behavioral support (children, youth, neurodivergent clients)
- Life transitions and relationship challenges
_I am a registered provider for FNHA, CVAP, and Autism Canada Funding Reimbursement_
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Billed toCrime Victim AssistanceICBCExtended health plans
This service is for members approved by Crime Victim Assistance Program (CVAP). If you are seeking CVAP services please book in for a consultation so that we can complete the needed paperwork. This 50-minute online counselling session is offered virtually through Momentum Health. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toCrime Victim AssistanceICBC
Billed toCrime Victim AssistanceICBC
Billed toCrime Victim AssistanceICBC
Billed toICBC
Billed toICBC
Billed toICBCExtended health plans
This 50-minute in-person couples counselling session is located at Momentum Health. Our serene space offers a comfortable environment for your therapy journey. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toICBC
Requires 1 individual intake session each before couples therapy
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Extended sessions offer additional time for deeper exploration, processing complex concerns, or working through emotionally significant experiences at a comfortable pace. This option allows for more space without feeling rushed.
Billed toFNHA · NIHBICBCExtended health plans
This service is for members approved by FNHA. If you are seeking FNHA services please book in for a consultation so that we can complete the needed paperwork. This 50-minute in-person counselling session is located at Momentum Health. Our serene space offers a comfortable environment for your therapy journey. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Parents seeking play-based therapy for their children can use this option to book individual in person sessions for their child. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toFNHA · NIHBICBCExtended health plans
This service is for members approved by FNHA. If you are seeking FNHA services please book in for a consultation so that we can complete the needed paperwork. This 50-minute phone counselling session is offered virtually through Momentum Health. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toFNHA · NIHBICBCExtended health plans
This service is for members approved by FNHA. If you are seeking FNHA services please book in for a consultation so that we can complete the needed paperwork. This 50-minute online counselling session is offered virtually through Momentum Health. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toICBC
Billed toICBC
This is a 50 minute in person counselling session for family groups.
Billed toICBC
Billed toICBCExtended health plans
This 30-minute in-person counselling session is located at Momentum Health. Our serene space offers a comfortable environment for your therapy journey. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Parents seeking play-based therapy for their children can use this option to book individual in person sessions for their child. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toICBCExtended health plans
This 50-minute in-person counselling session is located at Momentum Health. Our serene space offers a comfortable environment for your therapy journey. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Parents seeking play-based therapy for their children can use this option to book individual in person sessions for their child. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toICBCExtended health plans
This 90-minute in-person counselling session is located at Momentum Health. Our serene space offers a comfortable environment for your therapy journey. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Parents seeking play-based therapy for their children can use this option to book individual in person sessions for their child. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toICBC
Billed toICBC
Billed toICBC
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Ongoing counselling sessions provide a supportive and collaborative space to explore what matters most to you. Building on the initial assessment, we will work together at your pace to deepen understanding, strengthen coping skills, and support meaningful change. Sessions are guided by your goals and focus on what feels most helpful in the moment.
Billed toICBC
The initial assessment session is a collaborative conversation designed to help me understand what brings you to counselling and what you hope to gain from it. We will explore your experiences, strengths, and challenges, while ensuring the space feels safe, respectful, and supportive. This session allows us to clarify goals and create a plan tailored to your needs.
Billed toICBC
This session is strongly encouraged before your child’s first session and before a family session as a helpful pre-meeting for caregivers of kids or teenagers. We’ll talk about what’s going on, what your goal is, and get your perspective on how I can best support your child. This session is for adults only – please don’t bring your child.
Billed toICBC
This session is strongly encouraged before your child’s first session and before a family session as a helpful pre-meeting for caregivers of kids or teenagers. We’ll talk about what’s going on, what your goal is, and get your perspective on how I can best support your child. This session is for adults only – please don’t bring your child.
Billed toICBCExtended health plans
This 30-minute online counselling session is offered virtually through Momentum Health. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toICBCExtended health plans
This 50-minute online counselling session is offered virtually through Momentum Health. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toICBC
This 50-minute in-person couples counselling session is done online through a confidential video call. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toICBC
Billed toICBC
A space for parents/caregivers to check in. We’ll review how things are going, adjust goals if needed, and work through anything that’s coming up for you. This is for adults only – please don’t bring your child.
Billed toICBC
A space for parents/caregivers to check in. We’ll review how things are going, adjust goals if needed, and work through anything that’s coming up for you. This is for adults only – please don’t bring your child.
Billed toICBCExtended health plans
This 30-minute phone counselling session is offered virtually through Momentum Health. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toICBCExtended health plans
This 50-minute phone counselling session is offered virtually through Momentum Health. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toICBCExtended health plans
This 90-minute phone counselling session is offered virtually through Momentum Health. During your session, our therapist will guide you through discussions and activities tailored to your needs, ensuring a collaborative and empowering experience. Guests are encouraged to bring any items that help them feel comfortable, whether it's a drink, snack, or journal. For adults, sessions are tailored to your needs, providing a safe and supportive space to explore challenges, develop coping strategies, and foster personal growth. Our location offers the convenience of direct billing, an elevator, and complimentary parking Counselling services provided by RSW and RCC’s are typically covered by most insurance providers. We look forward to accompanying you on your path to healing and growth.
Billed toICBC
Progressive Muscle Relaxation (PMR) is a guided technique used in counselling to help reduce physical tension and calm the nervous system. It involves systematically tensing and then releasing different muscle groups throughout the body, bringing awareness to the contrast between tension and relaxation. As a therapeutic tool, PMR can help clients recognize where they hold stress, improve body awareness, and develop practical skills for managing anxiety, stress, and physical discomfort. Over time, it supports a stronger mind-body connection and enhances a client’s ability to self-regulate both physically and emotionally.
Billed toICBC
This free 10-minute virtual consultation session serves as an opportunity for you to meet your potential counsellor and determine if they're the right fit for your needs. Discover how our approach aligns with your goals and preferences from the comfort of your own space. Schedule your consultation today and take the first step towards transformative therapy.
Billed toICBC
This free 10-minute virtual consultation session serves as an opportunity for you to meet your potential counsellor and determine if they're the right fit for your needs. Discover how our approach aligns with your goals and preferences from the comfort of your own space. Schedule your consultation today and take the first step toward transformative therapy.
Billed toICBC
Extended virtual sessions offer additional time for deeper exploration, processing complex concerns, or working through emotionally significant experiences at a comfortable pace. This option allows for more space without feeling rushed.
Billed toICBC
Virtual counselling sessions provide a convenient and flexible opportunity for support and space to explore what matters most to you. Building on the initial assessment, we will work together at your pace to deepen understanding, strengthen coping skills, and support meaningful change. Sessions are guided by your goals and focus on what feels most helpful in the moment.
Billed toICBC
The initial assessment session is a virtual collaborative conversation designed to create a shared understanding of what brings you to counselling and what you hope to gain from it. We will explore your experiences, strengths, and challenges, while ensuring the space feels safe, respectful, and supportive. This session allows us to clarify goals and create a plan tailored to your needs.
Billed toICBC
Progressive Muscle Relaxation (PMR) is a guided technique used in counselling to help reduce physical tension and calm the nervous system. It involves systematically tensing and then releasing different muscle groups throughout the body, bringing awareness to the contrast between tension and relaxation. As a therapeutic tool, PMR can help clients recognize where they hold stress, improve body awareness, and develop practical skills for managing anxiety, stress, and physical discomfort. Over time, it supports a stronger mind–body connection and enhances a client’s ability to self-regulate both physically and emotionally.
Billed toICBC
Embark on a journey of healing and self-discovery with our Walk and Talk Counseling service. Designed to break away from traditional office settings, this option allows you to engage in therapy while taking strides outdoors. Amidst the serenity of nature, you'll have the opportunity to explore your thoughts and feelings in a comfortable, open environment. Embrace the therapeutic benefits of movement and nature as you walk towards a brighter, more balanced future Momentum Health #103-1664 Richter Street, Kelowna, BC, V1Y 8N3 p: (778) 484-6070
Billed toICBC
Embark on a journey of healing and self-discovery with our Walk and Talk Counseling service. Designed to break away from traditional office settings, this option allows you to engage in therapy while taking strides outdoors. Amidst the serenity of nature, you'll have the opportunity to explore your thoughts and feelings in a comfortable, open environment. Embrace the therapeutic benefits of movement and nature as you walk towards a brighter, more balanced future Momentum Health #103-1664 Richter Street, Kelowna, BC, V1Y 8N3 p: (778) 484-6070
Billed toICBC
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From $75 for 30 min — the cheapest counselling appointment this clinic charges for. · Soonest: Mon 10 · 3:20 PM2 openings on Mon 10 · 11 in the days ahead
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