Nicholas Maio

These 10 Sessions can be booked 1-2x per week on a flexible schedule. Each session is catered towards Basketball Biomechanics, Vertical Jump training, and speed/change of direction exercises. Each session is customized to each athlete within the group (5 Players Max) consisting of 45min of exercise and 15mins of recovery using some of our state of the art modalities including: Lymphatic Drainage Normatec Recovery Pants, Game Ready Cryotherapy for inflammation, and manual stretching to address tight musculature.

This Flexible 10 session package includes soccer specific strength and conditioning focused on the segment of Enjoy a fully individualized 60-minute training session featuring a customized exercise program developed to match your unique goals, athletic demands, and lifestyle.

When purchasing this 10 session package client's will receive a fully individualized 60-minute training session featuring a customized exercise program developed to match your unique goals, athletic demands, and lifestyle.

What Happens During the Initial Assessment? Comprehensive Health History - Understanding your lifestyle, activity levels, and any relevant details helps us tailor your treatment plan. Physical Examination/ Range of Motion Assessment - A hands-on physical assessment will follow, including joint mobility tests, muscle strength evaluations, and palpation to assess areas of tenderness or tightness. This helps pinpoint the source of discomfort or dysfunction. Functional Testing Depending on your specific needs, we may perform functional tests to assess how well your body moves during common activities or sports-specific movements. This can include tests for flexibility, strength, balance, and coordination. Treatment and Exercise Prescription/Plan Included in Visit

Why Choose an Athletic Therapy Recovery Session? Customized Healing: Your recovery session is specifically tailored to your current state of healing, helping to address pain, stiffness, and imbalances as you recover. Comprehensive Approach: We focus not only on treating the injury but also on enhancing your overall physical function, improving your strength, flexibility, and movement patterns. Faster Recovery: Our goal is to accelerate your healing process by using a combination of manual therapy, exercise, and education, all aimed at reducing recovery time and minimizing the risk of future injury. Injury Prevention: A key focus of the session is teaching you how to move more efficiently, avoid compensations, and strengthen areas that are at risk of re-injury.

What Happens During a Subsequent Visit? Progress Review Your therapist will begin by discussing any changes or improvements you've noticed since your last visit. Reassessment of Symptoms The AT check in on any areas of pain or concern that you’ve been experiencing. Focused Treatment This may include: Manual Therapy: Techniques like massage, joint mobilizations, or myofascial release to improve mobility and reduce pain. Exercise Therapy: Specific strengthening, stretching, or rehabilitation exercises designed to target weak or tight muscles and promote healing. 30mins of Exercise included prior to this appointment at no additional charge. Modalities: The use of heat, cold, or electrical modalities may be used to manage pain or inflammation, as appropriate.

Enjoy a fully individualized 45-minute high performance training session featuring a customized exercise program developed to match your unique goals, athletic demands, and lifestyle. Following the workout this session includes 15mins of recovery utilizing our Normatec Recovery System

Please be sure you are enrolled in a 10-Pack or 20-Pack when booking this appointment. Enjoy a fully individualized 60-minute training session featuring a customized exercise program developed to match your unique goals, athletic demands, and lifestyle.

1 hour Personal Training Session Includes 1hr of Fitness Training 1 on 1 with one of our Trainers (Martina, Santino or Alice)