My approach to the body is very intuitive and I treat each client uniquely. I use a variety of modalities and styles to curate a treatment unique to the individual, but mostly I help my clients heal the relationship with their body through deep presence and education. I am passionate about translating the archetypal, symbolic mystery language of the body into accessible wisdom to the individual client, allowing them to feel seen in a way that promotes healing and restoration. My goal is to help my clients discover their body's innate intelligence and potential to facilitate a healthy integration of the body, mind and spirit.
My education and certifications include:
- Diploma of Massage Therapy (Sutherland-Chan School of Massage Therapy)
- Registered Massage Therapist (CMTO)
- Fascial Stretch Therapy Level 2 (Stretch to Win Institute)
- Massage Therapy Body Mechanics (Sue Sheedy)
- Lymphatic Mojo (Stop Chasing Pain)
- The RMT Working with Infants and Children (Trimesters Education)
- Holistic Lifestyle Coach Level 1 (Chek Institute)
- LifeStretch Instructor (Stretch to Win Institute)
Current/upcoming continuing education:
- Postpartum Care Certification Training (Innate Traditions)
- RMT as Birth Worker/Labour Support/Doula (Trimesters Education)
- Intro to Infant Craniosacral Therapy and Fascial Release (Lori Hendrikson)
I use my current knowledge of anatomy, physiology & holistic health to combine traditional Swedish and modern Massage Therapy techniques with exercise and other therapies like FST to treat my clients. I specialize in Lymphatic Drainage, Trigger Point Release, Myofascial Release, Pre/Post Natal and Breast Massage.
What do I get up to on my spare time? I love strength training at the local gym and training in Brazilian Jiu Jitsu. I find deep joy in cooking and sharing nourishing meals made with whole foods. I also love picnics, exploring local restaurants, and walking by the lake. I am very community-oriented so I love to spend time with my family, friends, host regular women's circles, and collaborate with like-minded professionals. As my Christian faith grows and grounds my healing practice, I’ve also been regularly attending Sunday Church, bible study and community groups.
A value of mine is to embody the lifestyle I promote to my clients. Taking care of myself directly reflects my ability to take care of others.
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Ages 3+. Please book a 45 min session for initial appointment. Please register your appointment under their name/info with your contact and consent. If you are a new client and would like to book your children in, you can book with me for yourself first. This is to establish that we are a good fit and have a solid therapeutic relationship. How we touch our children is preserved in their memories forever- their skin memories as well as their emotional memories. Loving touches lay the foundation of health, emotional stability and embodiment. Touch is their first form of communication - when massaging you are speaking, and listening to your child, in a whole new way. In a million subtle messages, decipherable only through the skin, loving touches promise the good life. All sessions can include a combination of hands on work from myself the RMT and an educational session for parent on how to massage their own child.
Ages 3+. Please book a 45 min session for initial appointment. Please register your appointment under their name/info with your contact and consent. If you are a new client and would like to book your children in, you can book with me for yourself first. This is to establish that we are a good fit and have a solid therapeutic relationship. How we touch our children is preserved in their memories forever- their skin memories as well as their emotional memories. Loving touches lay the foundation of health, emotional stability and embodiment. Touch is their first form of communication - when massaging you are speaking, and listening to your child, in a whole new way. In a million subtle messages, decipherable only through the skin, loving touches promise the good life. All sessions can include a combination of hands on work from myself the RMT and an educational session for parent on how to massage their own child.
0-3 years old. If it is your initial appointment, please book 45 min. Please register an appointment under their name/info with your contact and consent. How we touch our children is preserved in their memories forever- their skin memories as well as their emotional memories. Loving touches lay the foundation of health, emotional stability and embodiment. Touch is their first form of communication - when massaging you are speaking, and listening to your child, in a whole new way. Parents touching a newborn and each other set the stage for a child’s lifetime sensitivity to tender touch. In a million subtle messages, decipherable only through the skin, loving touches promise the good life. All sessions include a combination of hands-on massage and craniosacral therapy from myself the RMT and education on how to massage your own baby.
0-3 years old. If it is your initial appointment, please book 45 min. Please register an appointment under their name/info with your contact and consent. How we touch our children is preserved in their memories forever- their skin memories as well as their emotional memories. Loving touches lay the foundation of health, emotional stability and embodiment. Touch is their first form of communication - when massaging you are speaking, and listening to your child, in a whole new way. Parents touching a newborn and each other set the stage for a child’s lifetime sensitivity to tender touch. In a million subtle messages, decipherable only through the skin, loving touches promise the good life. All sessions include a combination of hands-on massage and craniosacral therapy from myself the RMT and education on how to massage your own baby.
For assessments relating to Cancer-related or gender affirming mastectomies, lumpectomies and other breast/chest reconstructions, breast reductions, breast implants, lifts and fat transfers.
RMT Lymphatic Drainage Massage for face, neck, head and chest wall. Includes scalp massage, craniosacral therapy and hot towels. 1/3 of your 600-700 lymph nodes in your body are neck up. Lots of stagnation happens here. Draining the brain lymph is vital for mental health, sinuses, skin, immune system, sleep and energy. This treatment is great for puffiness, brain fog, depression, face + jaw tension, migraines/headaches, concussion, congestion, etc. Please come adequately hydrated prior to your session. This may induce detox symptoms after so please listen to your body for your need to rest, take a nap, eat a nourishing meal and continue to hydrate. If you 'd like a longer session, please book a 60 min+ LD treatment.
RMT Lymphatic Drainage Massage for face, neck, head and chest wall. Includes scalp massage, craniosacral therapy and hot towels. 1/3 of your 600-700 lymph nodes in your body are neck up. Lots of stagnation happens here. Draining the brain lymph is vital for mental health, sinuses, skin, immune system, sleep and energy. This treatment is great for puffiness, brain fog, depression, face + jaw tension, migraines/headaches, concussion, congestion, etc. Please come adequately hydrated prior to your session. This may induce detox symptoms after so please listen to your body for your need to rest, take a nap, eat a nourishing meal and continue to hydrate. If you'd like a longer session, book 45 min or a 60 min + LD treatment
Facturé àRégimes de soins de santé complémentaires
This gentle yet effective massage technique supports your lymphatic, immune, circulatory, and metabolic systems by encouraging the natural drainage of toxins and stagnant fluids. Developed from years of spa experience and mentorship, this unique method uses light, rhythmic strokes and pumping motions for a full-body reset or targeted relief. Ideal for those dealing with inflammation, bloating, fatigue, brain fog, post-op recovery, lymphedema, autoimmune conditions, hormonal imbalances, and nervous system burnout. This service is RMT covered for insurance purposes. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
Facturé àRégimes de soins de santé complémentaires
This gentle yet effective massage technique supports your lymphatic, immune, circulatory, and metabolic systems by encouraging the natural drainage of toxins and stagnant fluids. Developed from years of spa experience and mentorship, this unique method uses light, rhythmic strokes and pumping motions for a full-body reset or targeted relief. Ideal for those dealing with inflammation, bloating, fatigue, brain fog, post-op recovery, lymphedema, autoimmune conditions, hormonal imbalances, and nervous system burnout. This service is RMT-covered for insurance purposes. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
Facturé àRégimes de soins de santé complémentaires
This gentle yet effective massage technique supports your lymphatic, immune, circulatory, and metabolic systems by encouraging the natural drainage of toxins and stagnant fluids. Developed from years of spa experience and mentorship, this unique method uses light, rhythmic strokes and pumping motions for a full-body reset or targeted relief. Ideal for those dealing with inflammation, bloating, fatigue, brain fog, post-op recovery, lymphedema, autoimmune conditions, hormonal imbalances, and nervous system burnout. This service is RMT covered for insurance purposes. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
Facturé àRégimes de soins de santé complémentaires
Initial session includes 15-20 minutes going over health history, assessment and treatment planning prior to hands on work. This is included in the time booked. This gentle yet effective massage technique supports your lymphatic, immune, circulatory, and metabolic systems by encouraging the natural drainage of toxins and stagnant fluids. Developed from years of spa experience and mentorship, this unique method uses light, rhythmic strokes and pumping motions for a full-body reset or targeted relief. Ideal for those dealing with inflammation, bloating, fatigue, brain fog, post-op recovery, lymphedema, autoimmune conditions, hormonal imbalances, and nervous system burnout. Please note that the initial appointment we will take 10-15 minutes going over your health history, assessment and treatment planning prior to hands on work. This is included in the time booked. Please come adequately hydrated and fed earlier in the day. This service is RMT-covered for insurance purposes. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
Facturé àRégimes de soins de santé complémentaires
Initial session includes 15-20 minutes going over health history, assessment and treatment planning prior to hands on work. This is included in the time booked. This gentle yet effective massage technique supports your lymphatic, immune, circulatory, and metabolic systems by encouraging the natural drainage of toxins and stagnant fluids. Developed from years of spa experience and mentorship, this unique method uses light, rhythmic strokes and pumping motions for a full-body reset or targeted relief. Ideal for those dealing with inflammation, bloating, fatigue, brain fog, post-op recovery, lymphedema, autoimmune conditions, hormonal imbalances, and nervous system burnout. Please note that the initial appointment we will take 10-15 minutes going over your health history, assessment and treatment planning prior to hands on work. This is included in the time booked. Please come adequately hydrated and fed earlier in the day. This service is RMT-covered for insurance purposes. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
Facturé àRégimes de soins de santé complémentaires
Initial session includes 15-20 minutes going over health history, assessment and treatment planning prior to hands on work. This is included in the time booked. This gentle yet effective massage technique supports your lymphatic, immune, circulatory, and metabolic systems by encouraging the natural drainage of toxins and stagnant fluids. Developed from years of spa experience and mentorship, this unique method uses light, rhythmic strokes and pumping motions for a full-body reset or targeted relief. Ideal for those dealing with inflammation, bloating, fatigue, brain fog, post-op recovery, lymphedema, autoimmune conditions, hormonal imbalances, and nervous system burnout. Please note that the initial appointment we will take 10-15 minutes going over your health history, assessment and treatment planning prior to hands on work. This is included in the time booked. Please come adequately hydrated and fed earlier in the day. This service is RMT-covered for insurance purposes. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
Facturé àRégimes de soins de santé complémentaires
Initial session includes 15-20 minutes going over health history, assessment and treatment planning prior to hands on work. This is included in the time booked. This gentle yet effective massage technique supports your lymphatic, immune, circulatory, and metabolic systems by encouraging the natural drainage of toxins and stagnant fluids. Developed from years of spa experience and mentorship, this unique method uses light, rhythmic strokes and pumping motions for a full-body reset or targeted relief. Ideal for those dealing with inflammation, bloating, fatigue, brain fog, post-op recovery, lymphedema, autoimmune conditions, hormonal imbalances, and nervous system burnout. Please note that the initial appointment we will take 10-15 minutes going over your health history, assessment and treatment planning prior to hands on work. This is included in the time booked. Please come adequately hydrated and fed earlier in the day. This service is RMT-covered for insurance purposes. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
Facturé àRégimes de soins de santé complémentaires
Initial session includes 15-20 minutes going over health history, assessment and treatment planning prior to hands on work. This is included in the time booked. This gentle yet effective massage technique supports your lymphatic, immune, circulatory, and metabolic systems by encouraging the natural drainage of toxins and stagnant fluids. Developed from years of spa experience and mentorship, this unique method uses light, rhythmic strokes and pumping motions for a full-body reset or targeted relief. Ideal for those dealing with inflammation, bloating, fatigue, brain fog, post-op recovery, lymphedema, autoimmune conditions, hormonal imbalances, and nervous system burnout. Please note that the initial appointment we will take 10-15 minutes going over your health history, assessment and treatment planning prior to hands on work. This is included in the time booked. Please come adequately hydrated and fed earlier in the day. This service is RMT-covered for insurance purposes. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
An essential treatment during pregnancy. Ease your mind, rejuvenate your body, and find relief from stress. This serene massage promotes comfort by improving circulation, alleviating joint pressure, reducing swelling, and relieving any aches or pains. I use pillows to position you comfortably on the table at all stages of your pregnancy, and my oils are hypoallergenic, safe and gentle. Please note: I do not use a table with holes in it for the prenatal massage; they put too much strain on your uterine ligament which can lead to discomfort for the parent and is not ideal for the baby either. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
An essential treatment during pregnancy. Ease your mind, rejuvenate your body, and find relief from stress. This serene massage promotes comfort by improving circulation, alleviating joint pressure, reducing swelling, and relieving any aches or pains. I use pillows to position you comfortably on the table at all stages of your pregnancy, and my oils are hypoallergenic, safe and gentle. Please note: I do not use a table with holes in it for the prenatal massage; they put too much strain on your uterine ligament which can lead to discomfort for the parent and is not ideal for the baby either. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
An essential treatment during pregnancy. Ease your mind, rejuvenate your body, and find relief from stress. This serene massage promotes comfort by improving circulation, alleviating joint pressure, reducing swelling, and relieving any aches or pains. I use pillows to position you comfortably on the table at all stages of your pregnancy, and my oils are hypoallergenic, safe and gentle. Please note: I do not use a table with holes in it for the prenatal massage; they put too much strain on your uterine ligament which can lead to discomfort for the parent and is not ideal for the baby either. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
Ideal for quick follow-ups, addressing singular regions of the body, or gentle care when longer hands-on time is not well tolerated.
The Registered Massage Therapist delivers a structured, clinically grounded approach to care. Each session begins with a comprehensive health history review, followed by a detailed physical assessment that includes postural analysis, movement evaluation, joint range-of-motion testing, and the use of relevant orthopedic special tests to identify specific dysfunctions. Assessment findings guide a personalized treatment plan tailored to the client’s therapeutic priorities and functional objectives. Treatment incorporates targeted hands-on techniques such as trigger point therapy, myofascial release, deep tissue work, and joint mobilization to reduce muscular tension, improve movement quality, and support optimal postural and functional mobility. These methods also enhance circulation, increase oxygen delivery, and promote natural tissue healing by reducing inflammation. To reinforce clinical outcomes, the RMT provides individualized rehabilitation exercises or self-care strategies designed to sustain mobility, build resilience, and support long-term symptom management.
Ideal for the majority of treatment needs. Can accommodate one or two specific issues or a general full body treatment.
The Registered Massage Therapist delivers a structured, clinically grounded approach to care. Each session begins with a comprehensive health history review, followed by a detailed physical assessment that includes postural analysis, movement evaluation, joint range-of-motion testing, and the use of relevant orthopedic special tests to identify specific dysfunctions. Assessment findings guide a personalized treatment plan tailored to the client’s therapeutic priorities and functional objectives. Treatment incorporates targeted hands-on techniques such as trigger point therapy, myofascial release, deep tissue work, and joint mobilization to reduce muscular tension, improve movement quality, and support optimal postural and functional mobility. These methods also enhance circulation, increase oxygen delivery, and promote natural tissue healing by reducing inflammation. To reinforce clinical outcomes, the RMT provides individualized rehabilitation exercises or self-care strategies designed to sustain mobility, build resilience, and support long-term symptom management.
Ideal for when Standard treatment isn't quite long enough. Allows for a slower pace, extra health history updates at intake, slightly more complex issues, or the finer details on a full body treatment.
Ideal for more complex cases or those seeking a slower, more thorough approach to care. Can accommodate up to 3 specific issues or a thorough full-body treatment, major health history updates, and the need for multifaceted care within a single session.
The Registered Massage Therapist delivers a structured, clinically grounded approach to care. Each session begins with a comprehensive health history review, followed by a detailed physical assessment that includes postural analysis, movement evaluation, joint range-of-motion testing, and the use of relevant orthopedic special tests to identify specific dysfunctions. Assessment findings guide a personalized treatment plan tailored to the client’s therapeutic priorities and functional objectives. Treatment incorporates targeted hands-on techniques such as trigger point therapy, myofascial release, deep tissue work, and joint mobilization to reduce muscular tension, improve movement quality, and support optimal postural and functional mobility. These methods also enhance circulation, increase oxygen delivery, and promote natural tissue healing by reducing inflammation. To reinforce clinical outcomes, the RMT provides individualized rehabilitation exercises or self-care strategies designed to sustain mobility, build resilience, and support long-term symptom management. Massage therapy supports the muscular, fascial, nervous, and circulatory systems, helping to relieve pain, reduce stress, improve function, and promote embodiment. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
The Registered Massage Therapist delivers a structured, clinically grounded approach to care. Each session begins with a comprehensive health history review, followed by a detailed physical assessment that includes postural analysis, movement evaluation, joint range-of-motion testing, and the use of relevant orthopedic special tests to identify specific dysfunctions. Assessment findings guide a personalized treatment plan tailored to the client’s therapeutic priorities and functional objectives. Treatment incorporates targeted hands-on techniques such as trigger point therapy, myofascial release, deep tissue work, and joint mobilization to reduce muscular tension, improve movement quality, and support optimal postural and functional mobility. These methods also enhance circulation, increase oxygen delivery, and promote natural tissue healing by reducing inflammation. To reinforce clinical outcomes, the RMT provides individualized rehabilitation exercises or self-care strategies designed to sustain mobility, build resilience, and support long-term symptom management.
**Special rate for NEW CLIENTS**The Registered Massage Therapist delivers a structured, clinically grounded approach to care. Each session begins with a comprehensive health history review, followed by a detailed physical assessment that includes postural analysis, movement evaluation, joint range-of-motion testing, and the use of relevant orthopedic special tests to identify specific dysfunctions. Assessment findings guide a personalized treatment plan tailored to the client’s therapeutic priorities and functional objectives. Treatment incorporates targeted hands-on techniques such as trigger point therapy, myofascial release, deep tissue work, and joint mobilization to reduce muscular tension, improve movement quality, and support optimal postural and functional mobility. These methods also enhance circulation, increase oxygen delivery, and promote natural tissue healing by reducing inflammation. To reinforce clinical outcomes, the RMT provides individualized rehabilitation exercises or self-care strategies designed to sustain mobility, build resilience, and support long-term symptom management.
Initial session includes 15-20 minutes going over health history, assessment and treatment planning prior to hands on work. This is included in the time booked. This hands-on treatment with or without oil focuses on the soft tissues of the body (muscles, connective tissue, tendons, and ligaments) to support healing, relaxation, and overall well-being. Each session is customized using a blend of Swedish and modern massage techniques, along with complementary therapies such as lymphatic drainage massage, FST (Fascial Stretch Therapy) and targeted exercises. Massage therapy supports the muscular, fascial, nervous, and circulatory systems, helping to relieve pain, reduce stress, improve function, and promote embodiment. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
Initial session includes 15-20 minutes going over health history, assessment and treatment planning prior to hands on work. This is included in the time booked. This hands-on treatment with or without oil focuses on the soft tissues of the body (muscles, connective tissue, tendons, and ligaments) to support healing, relaxation, and overall well-being. Each session is customized using a blend of Swedish and modern massage techniques, along with complementary therapies such as lymphatic drainage massage, FST (Fascial Stretch Therapy) and targeted exercises. Massage therapy supports the muscular, fascial, nervous, and circulatory systems, helping to relieve pain, reduce stress, improve function, and promote embodiment. *Please wait 48-72 hours after receiving vaccines/immunizations before attending massage therapy*
Ages 3+. Please book a 45 min session for initial appointment. Please register your appointment under your child's name and info with your contact and consent.
Ideal for when even Extended treatment isn't enough. Luxurious full body treatment, highly complex cases (more than 3 issues being addressed together) or treatment for issues that otherwise take too long to respond adequately within the allotted time. Note: 2 hours is a long time to be on the massage table! Please consider your tolerance.
Ideal for more complex cases or those seeking a slower, more thorough approach to care. Can accommodate up to 3 specific issues or a thorough full-body treatment, major health history updates, and the need for multifaceted care within a single session.
Ideal for when Standard treatment isn't quite long enough. Allows for a slower pace, extra health history updates at intake, slightly more complex issues, or the finer details on a full body treatment.
Ideal for the majority of treatment needs. Can accommodate one or two specific issues or a general full body treatment.
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À partir de 99 $ pour 30 min — la séance de massothérapie la moins chère facturée par cette clinique. · Au plus tôt : 21 Aug · 11:00 AM11 disponibilités le 21 août · 11 dans les jours à venir
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