Nikki Ottaway

Let’s take a few minutes to connect! In this quick call, we’ll chat about your health and movement goals, explore how kinesiology services can support you, and see if we’re the right fit to work together. It’s a simple way to ask questions, learn more, and take the first step toward your goals.

A personalized and collaborative session designed to assess and evaluate your progress toward your health goals and wellness objectives. A supportive and collaborative session aimed to review your achievements, identify opportunities for improvement and refine your action plan.

A personalized and collaborative session designed to assess and evaluate your progress toward your health goals and wellness objectives. A supportive and collaborative session aimed to review your achievements, identify opportunities for improvement and refine your action plan.

A 60-minute one-on-one assessment designed to understand your unique needs, clarify goals, and evaluate physical capabilities. It’s an opportunity to collaborate with a Registered Kinesiologist to build a strong foundation for sustainable progress in a supportive environment. This initial assessment will be used to inform the kinesiologist of the key movement patterns, and wellness support an individual may need and desire prior to participation in training or wellness sessions with the Registered Kinesiologist. Together, we will discuss your health history, lifestyle, and establish your priorities. We'll identify short- and long-term objectives and your next steps. At the end of this session, you can expect to receive a recommendation for exercise training and/or Kinesiology coaching to set you in the direction that aligns with your goals.

A 60-minute one-on-one assessment designed to understand your unique needs, clarify goals, and evaluate physical capabilities. It’s an opportunity to collaborate with a Registered Kinesiologist to build a strong foundation for sustainable progress in a supportive environment. This initial assessment will be used to inform the kinesiologist of the key movement patterns, and wellness support an individual may need and desire prior to participation, in the 1:1 sessions or the foundational movement sessions. It will also provide the strength and conditioning coach and kinesiologist pertinent information for the program design for each phase of the Adult Training sessions. Together, we will discuss your health history, lifestyle, and establish your priorities. We'll identify short- and long-term objectives and your next steps. At the end of this session, you can expect to receive a recommendation for exercise training and/or Kinesiology coaching to set you in the direction that aligns with your goals.

An online, personalized and collaborative session designed to address, assess and evaluate your progress towards your health goals and wellness objectives. Explore your current progress in developing skills and practices aligned with your wellness goals, address the effectiveness of your current strategies, identify progress and challenges or barriers, refine your action plan and stay accountable to your commitments. At the end of this session you will clarified your next steps and updated your plan of action.

Thoughtfully designed to support your recovery and rebuild your strength after birth. These small group sessions guide postpartum women through intentional movement that helps restore core and pelvic floor function, improve mobility, and gently reintroduce strength and aerobic training. With a focus on your unique recovery journey, each class offers a supportive environment to help you feel strong, capable, and confident in your body again. Each participant is required to complete a 1-hour Initial Kin Assessment prior to beginning the classes.

Personalized 1:1 Exercise training with a Registered Kinesiologist

Personalized 1:1 Exercise training with a Registered Kinesiologist

Personalized 1:1 Exercise training with a Registered Kinesiologist

Review your health history, current fitness level, and personal health and fitness goals. Includes an assessment of movement patterns and tendencies to help build an individualized approach to exercise while training in a small-group setting.

Review your health history, current fitness level, and personal health and fitness goals. Includes an assessment of movement patterns and tendencies to help build an individualized approach to exercise while training in a small-group setting.

A 60-minute one-on-one assessment designed to understand your unique needs, clarify goals, and evaluate physical capabilities. It’s an opportunity to collaborate with a Registered Kinesiologist to build a strong foundation for sustainable progress in a supportive environment. Together, we will discuss your health history, lifestyle, and establish your priorities. We'll identify short- and long-term objectives and your next steps. At the end of this session, you can expect to receive a recommendation for exercise training and/or Kinesiology coaching to set you in the direction that aligns with your goals.