Paula has been a Registered Massage Therapist for nearly 30 years, graduating from the Canadian College of Massage and Hydrotherapy in 1997. Since then, she has remained in good standing with the College of Massage Therapists of Ontario, building a career rooted in skill, dedication, and compassion for her clients.
With a strong foundation in both massage therapy and nursing, Paula brings a deep knowledge of the human body to her practice. She is highly skilled in cupping therapy, deep tissue massage and myofascial stretching tailoring each treatment to meet her clients’ unique needs—whether it’s injury recovery, pain management, or stress relief.
As an active triathlete and lifelong sports enthusiast, Paula understands firsthand the demands of training, competition, and overuse injuries. Her experience in volleyball, triathlons, duathlons, running, cycling, and swimming allows her to connect with athletes of all levels while offering targeted care for sport-specific challenges. She is equally passionate about helping non-athletes manage postural issues, work-related strain, and everyday tension.
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Combination of relaxation and fascial massage. Great for wanting to relax and enjoy a full body massage but also having an area that needs a little more attention.
Deep tissue uses a combination of traditional massage methods and myofascial work. This ensures that not only the muscles are being treated but the connective tissue that supports the muscles is targeted as well.
Combination of relaxation and fascial massage. Great for wanting to relax and enjoy a full body massage but also having an area that needs a little more attention.
Deep tissue uses a combination of traditional massage methods and myofascial work. This ensures that not only the muscles are being treated but the connective tissue that supports the muscles is targeted as well.
Deep tissue uses a combination of traditional massage methods and myofascial work. This ensures that not only the muscles are being treated but the connective tissue that supports the muscles is targeted as well.
Combination of relaxation and fascial massage. Great for wanting to relax and enjoy a full body massage but also having an area that needs a little more attention.
Combination of relaxation and fascial massage. Great for wanting to relax and enjoy a full body massage but also having an area that needs a little more attention.
Deep tissue uses a combination of traditional massage methods and myofascial work. This ensures that not only the muscles are being treated but the connective tissue that supports the muscles is targeted as well.
Sports massage is a combination of fascial release techniques, stretching and deep tissue work. It is often performed in shorts and t-shirt and focuses on specific injuries or areas of pain.
Sports massage may be suited more for athletes, a patient with a specific complaint, or a patient that is not comfortable with a normal massage. This form of massage can be very different from a typical massage. Depending on what the patient requests, this form may not include sheets, oil, dim lighting, and the patient would be fully clothed. However, this type of massage can be interspersed with other forms of massage. This technique is often termed ‘muscle release therapy’ and often used by other professions (chiropractors, physiotherapists).
Sports massage may be suited more for athletes, a patient with a specific complaint, or a patient that is not comfortable with a normal massage. This form of massage can be very different from a typical massage. Depending on what the patient requests, this form may not include sheets, oil, dim lighting, and the patient would be fully clothed. However, this type of massage can be interspersed with other forms of massage. This technique is often termed ‘muscle release therapy’ and often used by other professions (chiropractors, physiotherapists).
Sports massage may be suited more for athletes, a patient with a specific complaint, or a patient that is not comfortable with a normal massage. This form of massage can be very different from a typical massage. Depending on what the patient requests, this form may not include sheets, oil, dim lighting, and the patient would be fully clothed. However, this type of massage can be interspersed with other forms of massage. This technique is often termed ‘muscle release therapy’ and often used by other professions (chiropractors, physiotherapists).
During a lymphatic drainage massage the pressure is very light to assist with moving lymphatic fluid from areas in which it gets stuck.
During a lymphatic drainage massage the pressure is very light to assist with moving lymphatic fluid from areas in which it gets stuck. These areas are usually the face, neck, arms and/or legs. This treatment can be done on the whole body or a specific area.
During a lymphatic drainage massage the pressure is very light to assist with moving lymphatic fluid from areas in which it gets stuck. These areas are usually the face, neck, arms and/or legs. This treatment can be done on the whole body or a specific area.
General Swedish massage is performed when the patient wants to relax. It is done with oil and used to calm down the nervous system helping relieve stress and improve sleep.
General Swedish massage is performed when the patient wants to relax. This treatment uses oil to help calm down the nervous system, relieve muscle tension, sleep and reduce stress.
General Swedish massage is performed when the patient wants to relax. This treatment uses oil to help calm down the nervous system, relieve muscle tension, sleep and reduce stress.
General Swedish massage is performed when the patient wants to relax. It is done with oil and used to calm down the nervous system helping relieve stress and improve sleep.
General Swedish massage is performed when the patient wants to relax. It is done with oil and used to calm down the nervous system helping relieve stress and improve sleep.
General Swedish massage is performed when the patient wants to relax. This treatment uses oil to help calm down the nervous system, relieve muscle tension, sleep and reduce stress.
General Swedish massage is performed when the patient wants to relax. It is done with oil and used to calm down the nervous system helping relieve stress and improve sleep.
General Swedish massage is performed when the patient wants to relax. This treatment uses oil to help calm down the nervous system, relieve muscle tension, sleep and reduce stress.
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À partir de 40 $ pour 30 min — la séance de massothérapie la moins chère facturée par cette clinique. · Au plus tôt : 17 Aug · 11:00 AM1 disponibilité le 17 août · 1 dans les jours à venir
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