Pauline (Politimi) Fortsas, PT

This complimentary 10-minute consultation is an opportunity to speak with one of our pelvic health physiotherapists to discuss your concerns, ask questions, and learn whether pelvic floor physiotherapy may be right for you. This brief consultation is designed to provide guidance, education, and insight into common pelvic health concerns, while helping you better understand what to expect from a full assessment and treatment plan. Pelvic health physiotherapy may help support concerns such as: Urinary urgency, frequency, or leakage Pelvic pain or pressure Pregnancy and postpartum recovery Diastasis recti Core weakness Pain with exercise or movement Tailbone, hip, or low back pain Perimenopause and menopause-related concerns No treatment will be provided during this consultation. The goal is to help you feel informed, comfortable, and supported in taking the next step toward your pelvic health goals.

This 60 min appointment is for new patients, or for patients who have not received physiotherapy treatment at OCR within the past 9 months. Your initial physiotherapy assessment includes a detailed evaluation with one of our physiotherapists to better understand your injury, symptoms, movement patterns, strength, mobility, and overall function. The assessment is designed to identify the root cause of pain or dysfunction and develop a personalized treatment plan tailored to your goals, lifestyle, and activity level. Our physiotherapists treat a wide range of conditions, including: Sports and gym-related injuries Neck and back pain Muscle and joint pain Sprains and strains Tendonitis and overuse injuries Post-surgical rehabilitation Shoulder, hip, knee, and ankle injuries Sciatica and nerve-related symptoms Arthritis and mobility restrictions Balance, stability, and movement concerns Treatment may include hands-on therapy, exercise prescription, mobility and strengthening programs, acupuncture, taping, education, and movement retraining to support recovery and long-term results. Whether you are recovering from an injury, dealing with ongoing pain, or looking to improve movement and performance, our goal is to help you move better, feel stronger, and return to the activities you enjoy.

Your initial assessment includes a comprehensive evaluation with one of our pelvic floor physiotherapists to better understand your symptoms, concerns, movement patterns, and overall pelvic health. Treatment plans are individualized and may include education, breathing and core strategies, exercise prescription, hands-on therapy, and pelvic floor muscle assessment where appropriate and with consent. Our pelvic floor physiotherapists have experience treating a wide range of conditions, including: Urinary or fecal incontinence, urgency, and frequency Pelvic pain and pelvic tension Pelvic organ prolapse Prenatal and postpartum care Diastasis recti Post C-section recovery Perimenopause and menopause-related concerns Recurrent UTIs Persistent low back, hip, or tailbone pain Pain with exercise, movement, or intimacy Core weakness and pressure management concerns Our goal is to help you feel stronger, more supported, and more confident in your daily activities, exercise, pregnancy, postpartum recovery, and overall well-being.

KTape application on one body part. This treatment is for current existing patients only.

This 40 min appointment is designed for children under 12 years old who are new to physiotherapy at OCR, or who have not received physiotherapy treatment at OCR within the past 9 months. The initial pediatric physiotherapy assessment includes a detailed evaluation of your child’s movement, strength, mobility, coordination, posture, and overall physical function. Our physiotherapists take a gentle, supportive, and age-appropriate approach to help children feel comfortable and engaged throughout the assessment and treatment process. We work with children experiencing a variety of concerns, including: Sports and activity-related injuries Growing pains Postural concerns Coordination and balance challenges Muscle or joint pain Sprains, strains, and overuse injuries Mobility and flexibility restrictions Recovery from falls or injuries Toe walking or movement pattern concerns Strength and motor development challenges Treatment plans are individualized and may include exercises, movement retraining, hands-on therapy, stretching, balance and coordination activities, education, and home exercises tailored to your child’s needs and developmental stage. Our goal is to help children move confidently, recover safely, and stay active while supporting healthy growth and development.

Follow up appointment for patients that have already had an initial pelvic physiotherapy appointment within the last 6 months.

Follow up pelvic physiotherapy appointment for those that have already completed an initial appointment within the last 6 months.

Physiotherapy Reassessment - 40 min - Book this appointment if you have not been to the clinic in more than 6 months. This provides your practitioner will time to assess prior to providing treatment.

Physiotherapy Visit - New Complaint - 40 min - Book this appointment if you are a current patient that has a new injury or complaint OR you have not been to the clinic for 3 or more months. Please book with the practitioner you previously saw.

This is a 40 min extended treatment for more complex injuries or multiple body parts.

A 60-minute comprehensive assessment of your running mechanics with one of our physiotherapists. We evaluate your running form, stride, movement patterns, strength, and mobility to identify inefficiencies, imbalances, and potential injury risks. Whether you’re new to running or an experienced athlete, the goal is to help you run stronger, safer, and more efficiently. The running assessment will include video analysis and will take place on our treadmill and/or outside.