Phil Casey

An exercise regime that is typically performed on a floor mat to improve flexibility and stability by strengthening the muscles; especially the torso-stabilizing muscles of the abdomen and lower back. Pilates is a low impact exercise regime where the exercises are performed slowly and include each of the 6 basic principles: Concentration, breathing, control, centering, precision and whole body movement.

Please choose this option if it is your FIRST visit with us and you are NEW to the clinic.

Recover faster, feel stronger. The Normatec 3™ uses dynamic air compression and Pulse technology to boost circulation, reduce swelling, and revive muscles with 7 levels of compression and ZoneBoost™. Trusted by athletes worldwide—your body will thank you.

Recover faster, feel stronger. The Normatec 3™ uses dynamic air compression and Pulse technology to boost circulation, reduce swelling, and revive muscles with 7 levels of compression and ZoneBoost™. Trusted by athletes worldwide—your body will thank you.

Please choose this option to book for treatment after the initial assessment with your Physiotherapist.

Please choose this option IF: 1) You are returning to us for a different injury with the same Physiotherapist OR 2) You are returning to us for the same injury but it has been more than 6 months since your last visit and booking with the same Physiotherapist