Pieta's approach to movement comes with over 20 years of experience. Combining her knowledge of Pilates and strength training to improve mobility, stability, and strength, for longevity.
A key component of Pieta's training is the importance of the breath, and its role in creating a connected core.
Pieta is passionate about helping her clients find joy in movement and supporting them through their health and fitness goals.
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Moving Meditation is a body-first approach to calming the mind. Each class blends Chi Gong-inspired movements with breathwork, balance, and stability exercises. You’ll learn how to adjust the level of difficulty so that every session challenges you, but never hurts, so it meets you exactly where you are that day. This isn’t yoga, and it’s not the gym. It’s mindful, functional movement designed to help you feel grounded, capable, and calm. Thursdays, 12:15-1:00pm **Every 4th class you attend is half price.** The class number resets after 4 (eg. 1,2,3,4,1,2,3,4) Unfortunately no refunds for missed classes. If you have questions prior to booking please email info@treadhealth.ca, and we will get back to you shortly.
A small group class that focuses on a combination of foundational strength training movements and Pilates core stability work. This is an extension of the 6-week foundations class (not a prerequisite), with some added challenge. It's a class for individuals who want to get stronger and move better, and are looking for tailored instruction and support. All levels welcome. The small group size allows us to meet you at your level, and provide modifications that suit your ability, while maximizing benefit. Great for those looking to start strength training or fill gaps in a current program. Single session (unfortunately no refunds for missed classes) If you have questions prior to booking please email info@treadhealth.ca, and we will get back to you shortly.
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Openings vérifié il y a 28 min
Ailio ne vous facture jamais de frais de réservation.
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