Rachel Pennell

Grief can feel like living in a shadow, but sometimes the smallest glimmer of light can help guide us through. Join us for a heartwarming and creative gathering where we’ll craft DIY Suncatchers — beautiful, personalized creations that capture the light and bring it into your space and spirit. Together, we’ll craft suncatchers that can hang in your window, catching the light and casting gentle rainbows throughout your home. This session is about embracing the light in all its forms — both the light we can create with our own hands and the light that comes from connection, community, and shared experience. This workshop is free to attend, and all materials will be provided, including supplies and snacks. Feel free to bring a friend and help us spread the word about our centre. Let’s come together to honour our journeys through loss and create something meaningful together. We look forward to sharing this special evening with you. Who is this group for? This group is for adults only (partners are welcome). Pregnant people are also welcome. Please no babes in arms or children in attendance. When We Meet: March 31st, 2025 Time: 7 – 9 pm MST Where We Meet: in person at the Pregnancy and Infant Loss Support Centre, 301 – 1725 10th Avenue SW, Calgary AB

Yoga is a powerful healing tool to help you connect—to yourself and to your community. Our classes are designed to support you (mind and body) through every part of the loss journey you find yourself currently on. Our instructors pride themselves in guiding a safe, non-judgmental, trauma informed practice. Our classes are semi-private so you can begin to build your practice in a safe and sacred way. No experience necessary. All levels welcome.

For individuals and partners who have made the difficult decision to terminate their wanted pregnancy for medical reasons and are seeking peer connection at any stage of the journey.

Small acts of creation can help us find grounding and connection. We invite you to join us for a comforting, hands-on experience as we create Gemstone Keychains together. Each keychain is a unique blend of healing stones and creativity, designed to bring balance, comfort and personal meaning. This gathering offers us a chance to pause, reflect and connect with others who are navigating the journey of grief and loss. As we craft, we will learn about the properties of different gemstones and how their energies can support healing. You’ll have the opportunity to personalize your keychain with stones that resonate with your heart, creating a meaningful token to carry with you This workshop is free to attend, and all materials will be provided, including supplies and snacks. Feel free to bring a friend and help us spread the word about our centre. Let’s come together to honour our journeys through loss and create something meaningful together. We look forward to sharing this special evening with you. Who is this group for? This group is for adults only (partners are welcome). Pregnant people are also welcome. Please no babes in arms or children in attendance. When We Meet: February 24th, 2025 Time: 7 – 9 pm MST Where We Meet: in person at the Pregnancy and Infant Loss Support Centre, 301 – 1725 10th Avenue SW, Calgary AB

This is a casual peer support drop-in group for individuals, partners and couples with living children (pre or post loss) who are looking to connect through their loss experience at any stage of the journey. Pregnant people are welcome.

Holiday Family Connection at the Centre This isn’t a formal event - just a warm, supportive space to drop in and connect with others who understand. Whether you come on your own, with a partner, or bring the whole family, you are welcome here. What to expect: -Cozy Vibes: Hot cocoa, holiday treats, and a holiday movie playing in the background. -Crafts: A simple craft station for the little ones. -Gifts for Siblings: We have beautiful gifts wrapped and ready for kiddos aged 0-14. This is our way of adding a little extra sparkle to their holidays - no eligibility requirements, just a gift from us to them. A gentle note on the space: As this is a family gathering, we want to gently let you know that babies, children, and pregnant people will be in attendance. We share this so you can make the choice that feels safest and best for your heart. Whether you stay for the whole time or just pop in to say hello, we would be honoured to see you. When: Sunday, December 22nd Time: 1:00 PM – 4:00 PM MT Where: in person at the Pregnancy and Infant Loss Support Centre, 14505 Bannister Rd. SE Cost: FREE These events offer a gentle space of connection and creativity for individuals and families who have experienced pregnancy or infant loss. We honour your story, and you're welcome to participate however it feels right to you.

Holiday Family Movie Nights: Community and Connection A Gentle Evening of Connection The holidays can bring about many emotions and feelings, and sometimes, what we need most is a space to simply be in community. Join us for a warm Holiday Family Movie Night at the Center, where children can enjoy a film and treats while parents and caregivers connect with others who understand the season’s complexities. What to Expect: A Family-Friendly Movie: Something lighthearted to keep little ones entertained while the adults have time to talk, share, or just sit alongside others who “get it.” Snacks & Comfort: Popcorn, hot cocoa, and small treats will be provided—feel free to bring your own cozy blanket or chair. Community Connection: This evening isn’t about holiday perfection; it’s about presence. Whether you want to chat quietly with others or simply share space, you’re welcome here. All are invited—individuals, couples, and families alike. Come as you are, breathe a little easier, and spend an evening in gentle company as we move through this season together. When: December 5, 2025 Time: 7 – 8:30 pm MT Where: in person at the Pregnancy and Infant Loss Support Centre, 14505 Bannister Rd. SE Cost: FREE These events offer a gentle space of connection and creativity for individuals and families who have experienced pregnancy or infant loss. We honour your story, and you're welcome to participate however it feels right to you.

Midwives provide low risk perinatal healthcare. Services Tamara can offer in the centre include:⁠ ⁠ Post loss recovery assessment ⁠ Pre-conception counselling ⁠Yearly physical follow-up ie: breast/chest exam, PAP⁠ ⁠Pregnancy-after-loss prenatal care ⁠Breastfeeding/chestfeeding check-in and referral ⁠Healthcare referral when necessary

Once a year, the Pregnancy & Infant Loss Support Centre arranges for a community photoshoot to capture some memorable moments that show the connection and healing power of our work. This is a free photoshoot and we would be honoured for you and your families to participate! We’re inviting everyone from all abilities, ethnicities, gender identities, sexual orientations who have experienced: Pregnancy or infant loss TFMR Infertility Pregnancy after loss The birth of a living child after loss This photoshoot will support us building a campaign to showcase the needs for the centre. The photos may be used in various print and digital media to create awareness and educate audiences on our programs and services. There would be activities for families and children. Light snacks will be provided. You will receive a complimentary digital copy of your photo(s). Details: Date and Time: Sunday September 28th 2025 from 1:00 - 4:00 PM (MT) Location: Shannon Terrace - Glennfield - Fish Creek Provincial Park - 14428 Bannister Rd SE, Calgary What to bring: Please bring any mementos of your baby, pregnancy, or journey that you wish to have photographed with you. Partners, siblings, and grandparents are also welcome to attend. What to wear: This event will run rain or shine, so please dress accordingly. Otherwise, please wear what makes you most comfortable as we want to showcase your individuality!

A shorter, 30-minute session designed for a gentle energetic reset. Perfect for clients who have already had an initial session and are looking for a quick restorative tune-up, or for those who may feel a full hour of energy work is a bit too much on certain days. The focus remains on grounding, energetic flow, and profound healing.

A full hour dedicated to continuing your healing journey. This 60-minute follow-up provides a safe, nurturing container to deepen your energetic alignment, regulate your nervous system, and gently release what no longer serves you. Includes time for brief connection before and after the energy work.

This NO COST initial 60-minute session allows time for you and Brenna to connect before the energy work begins. You will briefly discuss your intentions, comfort levels, and any areas you'd like to focus on. The session includes gentle, trauma-informed Reiki (hands-on or hands-off, depending entirely on your preference) to restore balance and clear energetic blocks. As Brenna practices intuitive Reiki, she may share gentle insights or messages with you following the session, should you choose to receive them.

Help co-design a wearable symbol that lets ultrasound staff know you've experienced pregnancy loss without saying a word. This 90-minute virtual focus group will gather your feedback on the PAL Care Signal concept and implementation. You are welcome to sign up if you have experienced pregnancy loss, have had at least one pregnancy after a loss, and are 18 or older. Please register for one session only so we can include as many participants as possible. Participation is voluntary and confidential. A virtual link will be sent in your confirmation email.

Help co-design a wearable symbol that lets ultrasound staff know you've experienced pregnancy loss without saying a word. This 90-minute virtual focus group will gather your feedback on the PAL Care Signal concept and implementation. You are welcome to sign up if you have experienced pregnancy loss, have had at least one pregnancy after a loss, and are 18 or older. Please register for one session only so we can include as many participants as possible. Participation is voluntary and confidential. A virtual link will be sent in your confirmation email.

Paper Bag Snowflake Crafts & Community Connection. As the festive season approaches, join us for a heartwarming and creative social gathering! This event invites you to connect with others in a supportive environment while crafting beautiful paper bag snowflakes. It's a chance to reflect on the beauty of the snow, the wonderful memories of the past, and the exciting new opportunities to make additional memories within our community. This gathering offers a space for creativity, deep reflection, and honouring ourselves and those we love. You're welcome to share your favourite memories as you craft, or simply enjoy the shared creative energy. Come connect, create, and celebrate the season with us! This event is free to attend, and all necessary materials, including supplies and snacks, will be provided. Feel free to bring a friend and help us spread the word about our centre. Let’s come together to honour our journeys through loss and share our stories, our truths. We look forward to sharing this special evening with you. When: November 3, 2025 Time: 7 – 8:30 pm MT Where: in person at the Pregnancy and Infant Loss Support Centre, 14505 Bannister Rd. SE Cost: FREE These events offer a gentle space of connection and creativity for individuals and families who have experienced pregnancy or infant loss. We honour your story, and you're welcome to participate however it feels right to you.

This group is a dedicated space created to honour and support Black parents navigating the profound experience of pregnancy and infant loss. It is intended for those who are connected to African, Caribbean, and Black communities and cultures.. Within this circle, participants are invited to show up exactly as they are, carrying their grief, love, questions, and memories without pressure to explain or minimize their experience. Grounded in cultural understanding and shared lived realities, the group centres connection, compassion, and collective care. It recognizes that loss does not occur in isolation, and that cultural identity, history, spirituality, family systems, and systemic realities can all shape how grief is experienced and expressed. Through gentle conversation and mutual support, participants are offered space to feel seen, validated, and less alone, while honouring the deep bonds that continue beyond loss. This is not a place to be fixed, but a place to be held, witnessed, and supported in community.

Meet with Erin, our psychic medium who works with spirit to provide loving guidance, meaningful messages, clarity, & gentle reassurance to her clients.

Join us for a heartwarming and creative social connections event designed with the season of Spring in mind. This gathering invites you to connect with others in a supportive environment while creating beautiful string art on wooden boards. You’ll craft a vase shape using vibrant threads, with delicate flowers woven inside to symbolize growth, healing, and remembrance. This event offers a space for reflection, creativity, and building new connections. This workshop is free to attend, and all materials and supplies will be provided. Feel free to bring a friend and help us spread the word about our centre. Let’s come together to honour our journeys through loss and create something meaningful together. We look forward to sharing this special evening with you. Who is this group for? This group is for adults only (partners are welcome). Pregnant people are also welcome. Please no babes in arms or children in attendance. When We Meet: April 28th, 2025 Time: 7 – 9 pm MST Where We Meet: in person at the Pregnancy and Infant Loss Support Centre, 301 – 1725 10th Avenue SW, Calgary AB

Tea, Connect & Chat: Tarot Night for Social Connection Join us for a cozy evening of tea, conversation, and connection. This gathering offers a warm and welcoming space to slow down, reflect, and share meaningful moments with others in the community. Each participant will have the opportunity for a one-to-one reading with our Tarot card reader, who will use the cards' symbolism as a gentle tool for personal reflection and insight. The experience is not about prediction, but about exploring thoughts, perspectives, and possibilities in a supportive way. Beyond your individual reading, there will also be time to connect with others—sharing stories, reflections, and community warmth over a comforting cup of tea. What to Expect: Guided Use of Tarot: Explore personal insights prompted by the cards in a one-to-one reading Supportive Environment: A non-judgmental space for connection, community & open conversation with those that get it Tea & Light Refreshments: Enjoy a cozy atmosphere where you can connect or relax in quiet. This event is free and focused on community and connection. Feel free to bring a friend and help us spread the word about our centre. Connect with us and discover a different way to start conversations! When: December 15, 2025 Time: 7 – 8:30 pm MT Where: in person at the Pregnancy and Infant Loss Support Centre, 14505 Bannister Rd. SE Cost: FREE These events offer a gentle space of connection and creativity for individuals and families who have experienced pregnancy or infant loss. We honour your story, and you're welcome to participate however it feels right to you.

Tea, Connect & Chat: Tarot Night for Social Connection Join us for a cozy evening of tea, conversation, and connection. This gathering offers a warm and welcoming space to slow down, reflect, and share meaningful moments with others in the community. Each participant will have the opportunity for a one-to-one reading with our Tarot card reader, who will use the cards' symbolism as a gentle tool for personal reflection and insight. The experience is not about prediction, but about exploring thoughts, perspectives, and possibilities in a supportive way. Beyond your individual reading, there will also be time to connect with others—sharing stories, reflections, and community warmth over a comforting cup of tea. What to Expect: Guided Use of Tarot: Explore personal insights prompted by the cards in a one-to-one reading Supportive Environment: A non-judgmental space for connection, community & open conversation with those that get it Tea & Light Refreshments: Enjoy a cozy atmosphere where you can connect or simply relax in quiet. This event is free and focused on community and connection. Feel free to bring a friend and help us spread the word about our centre. Connect with us and discover a different way to start conversations! When: January 12, 2026 Time: 7 – 8:30 pm MT Where: in person at the Pregnancy and Infant Loss Support Centre, 14505 Bannister Rd. SE Cost: FREE These events offer a gentle space of connection and creativity for individuals and families who have experienced pregnancy or infant loss. We honour your story, and you're welcome to participate however it feels right to you.

Tea, Connect & Chat: Tarot Night for Social Connection Join us for a cozy evening of tea, conversation, and connection. This gathering offers a warm and welcoming space to slow down, reflect, and share meaningful moments with others in the community. Each participant will have the opportunity for a one-to-one reading with our Tarot card reader, who will use the cards' symbolism as a gentle tool for personal reflection and insight. The experience is not about prediction, but about exploring thoughts, perspectives, and possibilities in a supportive way. Beyond your individual reading, there will also be time to connect with others—sharing stories, reflections, and community warmth over a comforting cup of tea. What to Expect: Guided Use of Tarot: Explore personal insights prompted by the cards in a one-to-one reading Supportive Environment: A non-judgmental space for connection, community & open conversation with those that get it Tea & Light Refreshments: Enjoy a cozy atmosphere where you can connect or simply relax in quiet. This event is free and focused on community and connection. Feel free to bring a friend and help us spread the word about our centre. Connect with us and discover a different way to start conversations! When: January 26, 2026 Time: 7 – 8:30 pm MT Where: in person at the Pregnancy and Infant Loss Support Centre, 14505 Bannister Rd. SE Cost: FREE These events offer a gentle space of connection and creativity for individuals and families who have experienced pregnancy or infant loss. We honour your story, and you’re welcome to participate however it feels right to you.

Tea, Connect & Chat: Tarot Night for Social Connection Join us for a cozy evening of tea, conversation, and connection. This gathering offers a warm and welcoming space to slow down, reflect, and share meaningful moments with others in the community. Each participant will have the opportunity for a one-to-one reading with our Tarot card reader, who will use the cards' symbolism as a gentle tool for personal reflection and insight. The experience is not about prediction, but about exploring thoughts, perspectives, and possibilities in a supportive way. Beyond your individual reading, there will also be time to connect with others—sharing stories, reflections, and community warmth over a comforting cup of tea. What to Expect: Guided Use of Tarot: Explore personal insights prompted by the cards in a one-to-one reading Supportive Environment: A non-judgmental space for connection, community & open conversation with those that get it Tea & Light Refreshments: Enjoy a cozy atmosphere where you can connect or simply relax in quiet. This event is free and focused on community and connection. Feel free to bring a friend and help us spread the word about our centre. Connect with us and discover a different way to start conversations! When: November 17, 2025 Time: 7 – 8:30 pm MT Where: in person at the Pregnancy and Infant Loss Support Centre, 14505 Bannister Rd. SE Cost: FREE These events offer a gentle space of connection and creativity for individuals and families who have experienced pregnancy or infant loss. We honour your story, and you're welcome to participate however it feels right to you.

Available in SPRING/SUMMER 2022 This workshop series is ideal for those who are animal lovers and are looking for an alternative path to healing, cradled by the strength of a horse. Equine therapy can improve emotional health and wellbeing by reducing stress, fostering relaxation and a greater sense of ease and openness in a natural setting removed from the traditional medical/therapeutic setting. The focus of this group is to heighten one's self-discovery, through exploring the 4 pillars of Space, Energy, Pressure and Mind. You will be taken on a healing journey that will promote inner peace, self expression and awareness.

January offers a time for reflection, healing and hope. We invite you to join us for a special gathering where we’ll create Vision Boards together - a visual representation of your hopes, dreams and intentions for the year ahead. You are welcome to bring your own collection of images, words and symbols that resonate with your heart. If you have magazines that you would like to share, please bring them with you. This workshop is free to attend, and all materials will be provided, including supplies and snacks. Feel free to bring a friend and help us spread the word about our centre. Let’s come together to honour our journeys through loss and create something meaningful together. We look forward to sharing this special evening with you. Who is this group for? This group is for adults only (partners are welcome). Pregnant people are also welcome. Please no babes in arms or children in attendance. When We Meet: January 20th, 2025 Time: 7 – 9 pm MST Where We Meet: in person at the Pregnancy and Infant Loss Support Centre, 301 – 1725 10th Avenue SW, Calgary AB

In this reflective online workshop, facilitators will guide participants through a thoughtful process of combining simple words and images into a visual story that is all their own. You will have the opportunity to connect memories and symbols of your journey, drawing, scribbling, colouring, or shaping them in whatever way you feel comfortable. The result will be a collection of your own images, inspired by graphic medicine style storytelling. Our focus will be on gathering in community and sharing space together to explore inner thoughts and emotions around experiences of pregnancy and infant loss, through visual storytelling. There is no art experience needed. This process does not require drawing skills, just an openness to express yourself with visual materials.

Join us for a comforting 4-week yoga experience with Janis Isaman. Our Trauma-Centered Trauma-Sensitive Yoga (TCTSY) sessions integrate neuroscience, and attachment theory to provide a nurturing environment for healing. This class has been designed with personal choice in movement, supporting you to focus on the present moment and develop a stable sense of self. This workshop will run on Friday mornings at the PILSC Centre in Calgary. No experience is necessary, and all levels are welcome. Join us to find connection, healing, and support on your journey through movement.