Many of the individuals I work with are capable and self-aware, yet still feel overwhelmed, stuck, or emotionally drained. You might find yourself overthinking, struggling to manage stress, feeling disconnected from your body, or noticing patterns in your relationships that are hard to shift. If that resonates, lets slow things down and start making sense of these patterns.
I strive to create a space where clients feel genuinely seen, supported, and understood. My goal is to help you feel more in tune with your body, more in control of your emotions and responses, and more balanced and confident in navigating life’s challenges.
I hold a Master of Social Work from the University of Toronto, specializing in Mental Health and Health. My approach is collaborative and tailored, drawing from CBT, DBT, Mindfulness, Emotion-Focused Therapy (EFT), and Solution-Focused Therapy to support meaningful, lasting change.
Alongside my clinical training, my own experiences navigating health and mental health challenges shape the way I show up—with empathy, authenticity, and a deep respect for each person’s journey.
Outside of my work, I enjoy music, singing, and dancing—ways I stay grounded and connected, and values I bring into how I approach well-being.
Whether you’re looking to reduce anxiety, manage stress, strengthen communication, or process difficult experiences, we will move at a pace that feels right for you, with clear and manageable steps forward.
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Experience the healing power of hands-on energy work in this one-on-one session, guided by intuition and your body’s unique needs in the moment. Reiki is used to promote energetic flow and relaxation, while intuitive massage helps to gently release tight or stagnant areas, bringing awareness and ease back into the body. This session is ideal for those seeking stress relief, emotional release, and/or an energetic reset, in a safe, supportive space for healing and self-connection. Clients have reported a range of feelings from grounded and completely relaxed, to energized, ignited and renewed.
Book this session if this is your first Energy Healing Session with Heather Main. You will have time to discuss what has brought you to explore this modality, and what you're looking to address in your session. Experience the healing power of hands-on energy work in this one-on-one session, guided by intuition and your body’s unique needs in the moment. Reiki is used to promote energetic flow and relaxation, while intuitive massage helps to gently release tight or stagnant areas, bringing awareness and ease back into the body. This session is ideal for those seeking stress relief, emotional release, and/or an energetic reset, in a safe, supportive space for healing and self-connection. Clients have reported a range of feelings from grounded and completely relaxed, to energized, ignited and renewed.
These sessions are safe, non-invasive, and deeply supportive. Your practitioner blends Western and Eastern approaches with insights from quantum physics, epigenetics, and ancestral healing. Each session is tailored to your unique needs, offering space for emotional release, energetic alignment, and personal transformation. You’ll be welcomed into a compassionate, non-judgmental environment where you can explore, heal, and reconnect with yourself. Whether you are seeking support for stress, trauma, physical or emotional challenges, or simply a deeper sense of balance, these sessions provide a sacred space for your journey.
These sessions are safe, non-invasive, and deeply supportive. Your practitioner blends Western and Eastern approaches with insights from quantum physics, epigenetics, and ancestral healing. Each session is tailored to your unique needs, offering space for emotional release, energetic alignment, and personal transformation. You’ll be welcomed into a compassionate, non-judgmental environment where you can explore, heal, and reconnect with yourself. Whether you are seeking support for stress, trauma, physical or emotional challenges, or simply a deeper sense of balance, these sessions provide a sacred space for your journey.
These sessions are safe, non-invasive, and deeply supportive. Your practitioner blends Western and Eastern approaches with insights from quantum physics, epigenetics, and ancestral healing. Each session is tailored to your unique needs, offering space for emotional release, energetic alignment, and personal transformation. You’ll be welcomed into a compassionate, non-judgmental environment where you can explore, heal, and reconnect with yourself. Whether you are seeking support for stress, trauma, physical or emotional challenges, or simply a deeper sense of balance, these sessions provide a sacred space for your journey.
These sessions are safe, non-invasive, and deeply supportive. Your practitioner blends Western and Eastern approaches with insights from quantum physics, epigenetics, and ancestral healing. Each session is tailored to your unique needs, offering space for emotional release, energetic alignment, and personal transformation. You’ll be welcomed into a compassionate, non-judgmental environment where you can explore, heal, and reconnect with yourself. Whether you are seeking support for stress, trauma, physical or emotional challenges, or simply a deeper sense of balance, these sessions provide a sacred space for your journey.
These sessions are safe, non-invasive, and deeply supportive. Your practitioner blends Western and Eastern approaches with insights from quantum physics, epigenetics, and ancestral healing. Each session is tailored to your unique needs, offering space for emotional release, energetic alignment, and personal transformation. You’ll be welcomed into a compassionate, non-judgmental environment where you can explore, heal, and reconnect with yourself. Whether you are seeking support for stress, trauma, physical or emotional challenges, or simply a deeper sense of balance, these sessions provide a sacred space for your journey.
These sessions are safe, non-invasive, and deeply supportive. Your practitioner blends Western and Eastern approaches with insights from quantum physics, epigenetics, and ancestral healing. Each session is tailored to your unique needs, offering space for emotional release, energetic alignment, and personal transformation. You’ll be welcomed into a compassionate, non-judgmental environment where you can explore, heal, and reconnect with yourself. Whether you are seeking support for stress, trauma, physical or emotional challenges, or simply a deeper sense of balance, these sessions provide a sacred space for your journey.
An information call is a free, 15-minute phone or video chat designed to help you learn more about our programs and approach. During this call, we’ll briefly discuss your goals, answer any questions you have, and share how our services might support you. There’s no obligation to move forward—this is simply a chance for you to explore your options, get clarity, and see if we’re the right fit for your needs.
Book this session if it is your first Reiki Session. We will first meet and talk about what has brought you to explore Reiki, and what you're hoping to address in your session. Reiki is a gentle, hands-on energy therapy that promotes deep relaxation, emotional balance, and overall well-being. During this session, your practitioner will guide calming energy through light touch or hovering hands to support the body’s natural healing processes. Clients often report feeling grounded, peaceful, and rejuvenated after treatment. Suitable for anyone seeking stress relief, emotional support, or restorative self-care.
Reiki is a gentle, hands-on energy therapy that promotes deep relaxation, emotional balance, and overall well-being. During this session, your practitioner will guide calming energy through light touch or hovering hands to support the body’s natural healing processes. Clients often report feeling grounded, peaceful, and rejuvenated after treatment. Suitable for anyone seeking stress relief, emotional support, or restorative self-care.
Choose this session for a 60 Minute Reiki Session, followed by 30 minutes of integrative discussion and review how you can take your Reiki experience and integrate it into your daily life. Reiki is a gentle, hands-on energy therapy that promotes deep relaxation, emotional balance, and overall well-being. During this session, your practitioner will guide calming energy through light touch or hovering hands to support the body’s natural healing processes. Clients often report feeling grounded, peaceful, and rejuvenated after treatment. Suitable for anyone seeking stress relief, emotional support, or restorative self-care.
This is an initial intake and energy healing treatment for new clients. These sessions are safe, non-invasive, and deeply supportive. Your practitioner blends Western and Eastern approaches with insights from quantum physics, epigenetics, and ancestral healing. Each session is tailored to your unique needs, offering space for emotional release, energetic alignment, and personal transformation. You’ll be welcomed into a compassionate, non-judgmental environment where you can explore, heal, and reconnect with yourself. Whether you are seeking support for stress, trauma, physical or emotional challenges, or simply a deeper sense of balance, these sessions provide a sacred space for your journey.
This is an initial intake and energy healing treatment for new clients. These sessions are safe, non-invasive, and deeply supportive. Your practitioner blends Western and Eastern approaches with insights from quantum physics, epigenetics, and ancestral healing. Each session is tailored to your unique needs, offering space for emotional release, energetic alignment, and personal transformation. You’ll be welcomed into a compassionate, non-judgmental environment where you can explore, heal, and reconnect with yourself. Whether you are seeking support for stress, trauma, physical or emotional challenges, or simply a deeper sense of balance, these sessions provide a sacred space for your journey.
This is an initial intake and energy healing treatment for new clients. These sessions are safe, non-invasive, and deeply supportive. Your practitioner blends Western and Eastern approaches with insights from quantum physics, epigenetics, and ancestral healing. Each session is tailored to your unique needs, offering space for emotional release, energetic alignment, and personal transformation. You’ll be welcomed into a compassionate, non-judgmental environment where you can explore, heal, and reconnect with yourself. Whether you are seeking support for stress, trauma, physical or emotional challenges, or simply a deeper sense of balance, these sessions provide a sacred space for your journey.
You can expect sessions with Seqex to be 45min-60min in length. Wear clothing that is comfortable for you to lie down in, and it is good to come well hydrated! Feel free to bring a plastic or glass water bottle that can have a 'treatment' at the same time as you and become charged for future consumption. Seqex MED clinical devices have the ability to run Bioimpedance analysis which measures the phase angle of your cells. Phase angle is a measurement of cellular health/function and motility in the extracellular fluid - a personalized electroceutical program card is written by the device based on this information. This is something that regular users and home users can benefit from having created.
Before starting IV vitamin therapy, we require a brief medical consultation to ensure this treatment is safe and appropriate for you. This allows us to review your health history, current medications, and any relevant concerns or goals you may have. Our goal is to tailor the therapy to your unique needs and ensure that it supports your overall well-being without risk. This step is part of our commitment to providing informed, effective, and responsible care.
Before starting IV vitamin therapy, we require a brief medical consultation to ensure this treatment is safe and appropriate for you. This allows us to review your health history, current medications, and any relevant concerns or goals you may have. Our goal is to tailor the therapy to your unique needs and ensure that it supports your overall well-being without risk. This step is part of our commitment to providing informed, effective, and responsible care.
This one-on-one breathwork session offers a supportive space to slow down, reconnect, and tune inward using the breath as a gentle yet powerful tool. Guided breathing practices are used to help release tension, support emotional processing, and promote a sense of balance and clarity. Sessions may include both more activating and more restorative breathing patterns, allowing your body to move through release and then settle into a deeply relaxed, meditative state. Carefully selected music supports the experience and helps create a calm, contained environment. Breathwork can be helpful for stress reduction, emotional regulation, self-reflection, and cultivating a stronger connection to yourself.
The Collagentex Red Light RX2 uses therapeutic red and near-infrared light to stimulate your cells and support natural healing. By boosting cellular energy (ATP), it helps reduce inflammation, improve circulation, and promote tissue repair. Benefits may include: - Pain and inflammation support - Faster recovery - Skin rejuvenation - Increased energy and relaxation Sessions are non-invasive, comfortable, and require no downtime. Perfect for overall wellness and recovery support.
This is a free virtual 15-minute call to complete a resonance check to determine fit. About 30 minutes prior to your appointment a link will be provided to your email, and we look forward to greeting you there!
Ready to dive deep? Whether you’re preparing for a ketamine-assisted journey or seeking a profound mental reset, this immersive session is designed to help you prime your consciousness for breakthrough and healing. This isn't your average "sit still" class. We move beyond clichés to focus on active neuroplasticity and "setting your sails" for internal exploration. For those considering clinical therapy, this is the ultimate prep-work; for the general public, it’s a high-vibe hack for modern stress.
This is a quick virtual call to check in and see how you are doing in between of your booked sessions.
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