I played sports as a kid; mainly volleyball, badminton, and basketball. My childhood was not typical as my dad is a performer, so I grew up juggling, riding unicycles, and walking a tight wire. In High school I got into martial arts. This all led me to the health and fitness industry. I previously worked as a personal trainer and moved into Fascial Stretch Therapy three years ago.
>I love what I do because I truly enjoying helping people. Helping make a positive change in a person’s life is something I’m very passionate about. Throughout the years I’ve learned a lot to enable a better quality of life for myself, and I love sharing that knowledge with anyone who is interested!
My main areas of specialty are: functional posture and primal movement patterns, mobility, mindfulness/awareness, pain management, and overall well being. I improve my clients’ quality of life by restoring functional range of motion, increasing joint mobility (or stabilizing for the hypermobile), reducing pain, and improving performance. My focus is on long term sustainability so I put emphasis on teaching my clients how to maintain the progress we make in a session. I do that through teaching movement based stretching, foam rolling, muscles activation/strengthening, and corrective exercise.
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This session is max 5 people/class with a 5-week commitment to get you on track and feeling better. This session would regularly retail for $175.00 but is initially being offered at $150.00
This session is a 5-week commitment to get you on track and feeling better. This session would regularly retail for $350 but is initially being offered at $300
This session is a 5-week commitment to get you on track and feeling better. This session would regularly retail for $350 but is initially being offered at $300
MUST BOOK INITIAL ASSESSMENT PRIOR TO BOOKING A SUBSEQUENT. Clinical Pilates offered by a chiropractor combines targeted Pilates-based exercises with professional spinal care to support rehabilitation, posture correction, and core stability. This approach is tailored to individual needs, following an assessment by the chiropractor. Sessions may include gentle chiropractic adjustments to improve joint alignment and mobility, enhancing the effectiveness of the exercises. This integrated method is especially beneficial for those recovering from injury, managing chronic pain, or looking to prevent future musculoskeletal issues.
MUST BOOK INITIAL ASSESSMENT PRIOR TO BOOKING A SUBSEQUENT. Clinical Pilates offered by a chiropractor combines targeted Pilates-based exercises with professional spinal care to support rehabilitation, posture correction, and core stability. This approach is tailored to individual needs, following an assessment by the chiropractor. Sessions may include gentle chiropractic adjustments to improve joint alignment and mobility, enhancing the effectiveness of the exercises. This integrated method is especially beneficial for those recovering from injury, managing chronic pain, or looking to prevent future musculoskeletal issues.
MUST BOOK INITIAL ASSESSMENT PRIOR TO BOOKING A SUBSEQUENT. Clinical Pilates offered by a chiropractor combines targeted Pilates-based exercises with professional spinal care to support rehabilitation, posture correction, and core stability. This approach is tailored to individual needs, following an assessment by the chiropractor. Sessions may include gentle chiropractic adjustments to improve joint alignment and mobility, enhancing the effectiveness of the exercises. This integrated method is especially beneficial for those recovering from injury, managing chronic pain, or looking to prevent future musculoskeletal issues.
Clinical Pilates offered by a chiropractor combines targeted Pilates-based exercises with professional spinal care to support rehabilitation, posture correction, and core stability. This approach is tailored to individual needs, following an assessment by the chiropractor. Sessions may include gentle chiropractic adjustments to improve joint alignment and mobility, enhancing the effectiveness of the exercises. This integrated method is especially beneficial for those recovering from injury, managing chronic pain, or looking to prevent future musculoskeletal issues.
Initial session is 75-90 min. Includes: Goal setting, warm-up, and work out. Workouts are based on primal movement patterns focusing on pain free movement.. Resistance training with a mix of bodyweight, cable, and free weight exercises. Benefits: decreased pain, increased strength, balance, and stability. Improved function of day to day activities.
One on one personal training. First session is 75-90 min. Includes: Goal setting, warm-up, and work out. Workouts are based on primal movement patterns focusing on pain free movement.. Resistance training with a mix of bodyweight, cable, and free weight exercises. Benefits: decreased pain, increased strength, balance, and stability. Improved function of day to day activities.
One on one personal training. Subsequent sessions are 60min. Includes: warm-up, and work out. Workouts are based on primal movement patterns focusing on pain free movement.. Resistance training with a mix of bodyweight, cable, and free weight exercises. Benefits: decreased pain, increased strength, balance, and stability. Improved function of day to day activities.
Subsequent sessions are 60min. Includes: warm-up, and work out. Workouts are based on primal movement patterns focusing on pain free movement.. Resistance training with a mix of bodyweight, cable, and free weight exercises. Benefits: decreased pain, increased strength, balance, and stability. Improved function of day to day activities.
No therapy will be provided during the consultation. The purpose of this initial consultation is to see if I am the right fit for you and vice versa. RTT is a solution-focused therapy that seeks to identify the root cause of a client’s issue, rather than just treating the symptoms. By uncovering the underlying beliefs and emotions that drive a person’s behaviour, RTT helps clients gain insight and understanding, leading to lasting change. The therapy typically involves a one-on-one session with a trained RTT therapist, who guides the client into a relaxed state of hypnosis. During the session, the therapist uses a range of techniques to help the client access the subconscious mind and reprogram negative beliefs and patterns of behaviour.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 12 min
Ailio ne vous facture jamais de frais de réservation.
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