Renee is a Kinesiologist and Strength Coach at Vital Performance Care, where she designs individualized strength and conditioning programs for clients ranging from weekend warriors to high-level athletes. She holds a Bachelor of Kinesiology from the University of Alberta with a major in Adapted Physical Activity, and specializes in program design, resistance training, and powerlifting. Her own training background spans yoga, CrossFit, powerlifting, and endurance work, giving her a well-rounded lens for meeting clients exactly where they are in their journey.
Renee's path into kinesiology started in high school, when she worked as a receptionist at a physiotherapy clinic and realized she wanted to spend her career helping people move and feel better. She's been in the gym since she was 13, grew up playing volleyball, and brings that lifelong-athlete energy into every program she writes. Her approach is thoughtful, client-centered, and built around getting you real results — whether you're chasing a personal best, returning from injury, or just getting started.
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Get a personalized movement and injury assessment with a registered athletic therapist(often covered by insurance).
**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your Athletic Therapist to create a 4-6 week program for you to do on your own. In this session, they will teach you the program.
Track your progress and understand your body fat levels with a quick, accurate test using skinfolds, BMI, body typing, and girths.
This complete fitness testing battery provides a gamut of analytics and data to look into where your fitness is at. This includes a body composition test, gait analysis, bike or run V02 max test, and a power, strength & movement test. Book to see where your fitness is at today!
Not sure where to start with your training? Meet with a Vital Athletic Therapy for a complimentary 15-minute session to figure out what’s best for your goals. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.
Not sure where to start with your training? Meet with a Vital Athletic Therapist for a complimentary 15-minute session to figure out what’s best for your goals. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.
Not sure where to start with your training? Meet with a Vital Exercise Physiologist for a complimentary 15-minute session to figure out what’s best for your goals - from testing to training or custom online programming. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.
Not sure where to start with your training? Meet with a Vital Exercise Physiologist for a complimentary 15-minute session to figure out what’s best for your goals - from testing to training or custom online programming. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.
Not sure where to start with your training? Meet with a Vital Kinesiology for a complimentary 15-minute session to figure out what’s best for your goals - from one-on-one personal training to group sessions or custom online programming. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.
Not sure where to start with your training? Meet with a Vital strength and conditioning coach or trainer for a complimentary 15-minute session to figure out what’s best for your goals - from one-on-one personal training to group sessions or custom online programming. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.
Not sure where to start with your training? Meet with a Vital Kinesiology for a complimentary 15-minute session to figure out what’s best for your goals - from one-on-one personal training to group sessions or custom online programming. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.
Not sure where to start with your training? Meet with a Vital strength and conditioning coach or trainer for a complimentary 15-minute session to figure out what’s best for your goals - from one-on-one personal training to group sessions or custom online programming. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose.
Book this after you have done your Performance Consulting Assessment
A deep-dive session combining expert movement analysis with advanced technology. Includes a full PDF report ideal for insurance-covered rehab, or if you just want clear answers.
A deep-dive session combining expert movement analysis with advanced technology. Includes a full PDF report ideal for insurance-covered rehab, or if you just want clear answers.
Get a personalized movement and injury assessment with a registered kinesiologist (often covered by insurance).
**Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for you to do on your own. In this session, they will teach you the program.
Train often? Ask us about 10-packs (often covered by insurance).
Measure how many calories your body burns at rest to personalize your nutrition and training.
Ever wonder how you run and what’s holding you back? Our comprehensive gait analysis combines video breakdown and force testing to uncover the root of inefficiencies, imbalances, and injury risks. We’ll film your running at multiple speeds and angles, assess hip and lower-body movement, and test strength and symmetry using VALD ForceDecks and ForceFrame technology.
Re-assess your full-body strength, power, balance and/or asymmetries with tech 1+ months post initial assessment. Safe for all ages.
Estimate your aerobic fitness and VO2max without pushing yourself to max and see how your fitness ranks for your age and gender. Available as a treadmill or bike test!
This seminar is primarily for women aged 40+ navigating perimenopause, menopause, or early post-menopause who want to know what the current evidence says about training through this stage - and what to actually do with it. We'll cover heavy resistance training and bone health, recovery and fatigue, tendon issues, pelvic floor considerations, supplements, and how to prioritize it all without burning out.
Get a full hour of objective testing using a potential combination of our VALD Force Frame, VALD Force Plates, VALD Dynamo, and VALD Nordbord. The session will be tailored to you. Full report sent within 24-48h of session.
Measure your aerobic fitness, longevity, and heart rate zones with this maximal gold standard test. Available as a treadmill or bike test! Optional: Spirometry can be included at no charge.
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Openings vérifié il y a 4 h
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