Meet Ricardo. A Strength and Conditioning Specialist here to help you reach any performance goal you may have! Ricardo has always had a passion for sports and physical activity. Growing up, soccer was the main sport. But, badminton, tennis, squash, skiing, volleyball and basketball all managed to find their way into the sporting rotation. This love for sports and physical activity led Ricardo to pursue a Bachelor's degree in Kinesiology with a major in Sport Performance while also being a part of the University of Alberta Golden Bears Soccer team. After graduating in 2020, Ricardo began working as a strength and conditioning coach at a sport performance gym. There, he had the opportunity to work with a wide variety of high performance athletes, such as active WHL players, national level figure skaters, provincial volleyball champions, nationally ranked downhill skiers, Paralympic track and field athletes and Olympic hopeful boxers. In 2022, Ricardo decided to return to school and pursue a Master of Coaching degree to further his development as a coach and trainer. Specializing in youth strength and conditioning and team dynamics, Ricardo finished his Master of Coaching degree in 2024 and is ready to keep supporting others in their journey to never feel held back by what their bodies can do!
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This treadmill test is used to determine your capacity for activity that does NOT increase your symptom burden.
ExerciseSafe (30 minute) Please dress appropriately. Bring indoor shoes.
An exercise program specifically designed for the individual patients' needs. This program works with many different diagnoses and injuries: POTS, Motor Vehicle Accident injuries, Concussion, Vestibular, Musculoskeletal injuries.
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