I started out in this field because I was inspired by the care and sports rehab that I received when I was an athlete. From competitive gymnastics to soccer to varsity track and field, I've been in and out of my fair share of clinics!
I have a passion for helping people return to doing what they love. Whether that be sports, recreational activity, or returning to a pain-free everyday life. I want to work as a team with each individual to create a treatment that fits their mental and physical needs. I believe that exercise and activity is an essential component of wellbeing and want my clients to be able to engage in these activities without compromise.
Education-wise I went to Western (GO STANGS!) for my undergrad, earning a Honours Bachelor of Arts with Specialization in Kinesiology and followed that with a Diploma of Massage Therapy from Sutherland-Chan.
In my spare time, I like to lift weights, read, play volleyball and spend time with family. I'm a huge sports fan, especially the Leafs, Raps and Jays!
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Billed toExtended health plans
Talk to a Registered Massage Therapist & Registered Yoga Teacher about how to improve your poses & posture during Yoga and on a daily basis
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
For your comfort, wear comfortable wear for treatment and movement. for women, sports bar/ tank top and shorts, for men shorts and tank top.
Billed toExtended health plans
What is Fascial Stretch Therapy (FST)? Fascial Stretch Therapy (FST) is a gentle, pain-free assisted stretching treatment that targets the fascia (the connective tissue surrounding your muscles, joints, nerves, and organs.) Stress, injury, poor posture, and repetitive movement can create fascial restrictions that contribute to pain, stiffness, and limited mobility. FST works with the fascia and the body’s dual motor system, including the neuromuscular system, to restore movement and improve function. Who is FST For? FST is ideal for athletes looking to optimize performance and recovery, active individuals wanting to improve mobility, and anyone experiencing chronic pain, stiffness, or movement restrictions. Benefits Improve flexibility and joint mobility Reduce pain, tension, and stiffness Enhance movement, recovery, and performance Improve posture and promote relaxation What to Wear Please wear athletic shorts and an athletic T-shirt, tank top, or sports bra to allow for comfortable movement during your session.
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Openings checked 21 min ago
Ailio never charges you a booking fee.
From $60 for 30 min — the cheapest massage therapy appointment this clinic charges for. · Soonest: Wed 12 · 10:30 AM9 openings on Wed 12 · 10 in the days ahead
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