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A structured group class designed to build both strength and endurance in one session. Hybrid training combines resistance training with conditioning work to help you move better, get stronger, and improve your overall fitness. Each class includes a mix of strength exercises, functional movements, and cardio-based intervals—similar to what you’d see in events like HYROX—but scaled to your level. Whether you’re training for an event or just want to improve your performance, this class will help you: Build full-body strength Improve cardiovascular fitness Increase work capacity and endurance Move more efficiently and reduce injury risk All exercises can be modified, making it suitable for all fitness levels.
For Hybrid Therapy 12 Class Pack members. Open gym redeems one class from pack.
If this is your first sesson, it is recommended to book a 60 minute session.
If this is your first sesson, it is recommended to book a 60 minute session.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 6 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
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