Roma Shah

Billed toExtended health plans

A transformative 90-minute Somatic Breathwork Individual Session! This experience opens the connection between mind and body, leading you on a journey of self-discovery. Through conscious and guided breathing techniques, you'll unlock the potential for emotional release, stress relief, and mental clarity. Guided by our experienced facilitator, you'll explore the power of your breath to create inner harmony and balance. Whether you're seeking personal growth, stress reduction, or a greater sense of well-being, this session offers a safe and supportive space to connect with your body, mind, and spirit. Embrace the chance to invigorate your inner self and depart with a sense of renewal and centeredness.

Billed toExtended health plans

A transformative 90-minute Somatic Breathwork Small Group Session! This experience opens the connection between mind and body, leading you on a journey of self-discovery. Through conscious and guided breathing techniques, you'll unlock the potential for emotional release, stress relief, and mental clarity. Guided by our experienced facilitator, you'll explore the power of your breath to create inner harmony and balance. Whether you're seeking personal growth, stress reduction, or a greater sense of well-being, this session offers a safe and supportive space to connect with your body, mind, and spirit. Embrace the chance to invigorate your inner self and depart with a sense of renewal and centeredness.

Billed toExtended health plans

We offer a free 20 minute Meet & Greet to help you explore whether our services are the right fit for your needs. This informal conversation can take place virtually, by phone, or in person—whatever feels most comfortable for you. During this time, you’ll have the opportunity to ask questions, share your goals, and learn more about our approach. This is not a therapy session, but rather a chance to connect, build rapport, and ensure that you feel supported moving forward. Whether you're exploring psychotherapy, bodywork, or wellness services, we’re here to listen and help you take the next step with confidence.

Billed toExtended health plans

We offer a free 20 minute Meet & Greet to help you explore whether our services are the right fit for your needs. This informal conversation can take place virtually, by phone, or in person—whatever feels most comfortable for you. During this time, you’ll have the opportunity to ask questions, share your goals, and learn more about our approach. This is not a therapy session, but rather a chance to connect, build rapport, and ensure that you feel supported moving forward. Whether you're exploring psychotherapy, bodywork, or wellness services, we’re here to listen and help you take the next step with confidence.

Billed toExtended health plans

During this 15 min FREE meet & greet appointment we'll chat about what it is that you're looking for, I can answer your questions about Sleep Training & Consultation and we can discuss my approach. This is also a great opportunity for us to see if we'd work well together as a team.

Billed toExtended health plans

Let’s Connect: A Warm Welcome to Your Mama Care Journey. Curious about how Mama Care Coaching can support your birth and postpartum experience? This free 20-minute session is your opportunity to connect with me, share where you’re at in your pregnancy journey, and ask questions about what to expect. Together, we’ll explore your vision for your birth and recovery, and I’ll give you a preview of how our sessions are structured. You’ll walk away with: A clear idea of how personalized coaching can support you (and your partner). Guidance on when to start preparing your labor and postpartum supplies. Insight into transforming your hospital bag into a real birthing tool. Whether you're just starting to plan or are deep into nesting mode, this session is for you. It’s a chance to ask questions, share where you’re at, and learn how we can support you through pregnancy, birth, and postpartum. While this is not a therapy session, it’s a meaningful first step to connect, feel heard, and explore what working together might look like. You're not meant to do this alone—and you don't have to.

Billed toExtended health plans

Curious about the training? Come check it out first. Parenting is one of the most rewarding things you'll ever do — and one of the hardest. When your child is melting down, shutting down, or pushing every boundary you have, it can leave you feeling lost, frustrated, and honestly, a little burnt out. This free virtual info session is your chance to get a feel for what the Managing Big Emotions at Home training is all about — no commitment, no pressure, just an honest conversation about what the training covers and whether it's the right fit for you.

Billed toExtended health plans

A dedicated space for partners to explore relationship dynamics, improve communication, and strengthen emotional connection. Guided by a trained psychotherapist, these sessions support mutual understanding, conflict resolution, and deeper intimacy through evidence-based, compassionate approaches.

Billed toExtended health plans

A dedicated space for partners to explore relationship dynamics, improve communication, and strengthen emotional connection. Guided by a trained psychotherapist, these sessions support mutual understanding, conflict resolution, and deeper intimacy through evidence-based, compassionate approaches.

Billed toExtended health plans

This first session is an opportunity for both partners to share their goals, history, and concerns in a supportive, non-judgmental space. Your therapist will guide the conversation, gather relevant background, and begin identifying patterns to support a collaborative path forward.

Billed toExtended health plans

Advanced Prep + Support: Customizing Your Fourth Trimester Plan: Already had your first session? This follow-up is where we go deeper. Now that you’ve started preparing your toolkit, we’ll fine-tune your plan and introduce advanced support techniques. In this session, we’ll: Personalize your postpartum recovery system for your unique body and birth. Troubleshoot anything that’s come up since our last session. Practice partner-led support strategies (because postpartum isn’t solo work). Add deeper care practices like herbal bathing routines, perineal massages, nourishing postpartum recipes for lactation, hormonal rebalance and healing and holistic pain support. You'll leave with clarity, confidence, and a stronger support system built just for you.

Billed toExtended health plans

Your Personalized Birth & Postpartum Prep Game Plan: In this powerful 60-minute session, we’ll dive deep into preparing your body, your partner, and your birth space for a smoother labor and a more confident postpartum recovery. This isn’t just a checklist — it’s training! Together, we’ll cover: How to transform your hospital bag into a birth + recovery toolkit. What to actually pack (and why) from diapers for mama to mesh undies and herbal sitz baths, perineal care, lochia/postpartum bleeding, and how to support your healing day-by-day. Partner prep: how they can step up and support you like a pro! You’ll leave with a clear action plan, product suggestions, and confidence that you’re preparing like a birth boss.

Billed toExtended health plans

Volunteering their time on Truth and Reconciliation Day, Kelly and Lindsay will introduce the Grief Series, which covers important teachings on grieving, the spirit world, and understanding grief itself. This series, starting in October and running monthly for 6 months, offers a unique opportunity for self-growth.

Billed toExtended health plans

One-on-one sessions designed to support your mental, emotional, and spiritual well-being. Guided by a trained psychotherapist, these sessions offer a safe and confidential space to explore challenges, build resilience, and work toward meaningful change using evidence-based and compassionate approaches.

Billed toExtended health plans

One-on-one sessions designed to support your mental, emotional, and spiritual well-being. Guided by a trained psychotherapist, these sessions offer a safe and confidential space to explore challenges, build resilience, and work toward meaningful change using evidence-based and compassionate approaches.

Billed toExtended health plans

This first session offers a safe and supportive space to discuss your goals, concerns, and personal history. Your therapist will begin to understand your unique experiences and tailor an approach that supports your healing, growth, and well-being moving forward.

Billed toExtended health plans

A dedicated space for partners to explore relationship dynamics, improve communication, and strengthen emotional connection. Guided by a trained psychotherapist, these sessions support mutual understanding, conflict resolution, and deeper intimacy through evidence-based, compassionate approaches.

Billed toExtended health plans

A dedicated space for partners to explore relationship dynamics, improve communication, and strengthen emotional connection. Guided by a trained psychotherapist, these sessions support mutual understanding, conflict resolution, and deeper intimacy through evidence-based, compassionate approaches.

Billed toExtended health plans

This first session is an opportunity for both partners to share their goals, history, and concerns in a supportive, non-judgmental space. Your therapist will guide the conversation, gather relevant background, and begin identifying patterns to support a collaborative path forward.

Billed toExtended health plans

Advanced Prep + Support: Customizing Your Fourth Trimester Plan: Already had your first session? This follow-up is where we go deeper. Now that you’ve started preparing your toolkit, we’ll fine-tune your plan and introduce advanced support techniques. In this session, we’ll: Personalize your postpartum recovery system for your unique body and birth. Troubleshoot anything that’s come up since our last session. Practice partner-led support strategies (because postpartum isn’t solo work). Add deeper care practices like herbal bathing routines, perineal massages, nourishing postpartum recipes for lactation, hormonal rebalance and healing and holistic pain support. You'll leave with clarity, confidence, and a stronger support system built just for you.

Billed toExtended health plans

Your Personalized Birth & Postpartum Prep Game Plan: In this powerful 60-minute session, we’ll dive deep into preparing your body, your partner, and your birth space for a smoother labor and a more confident postpartum recovery. This isn’t just a checklist — it’s training! Together, we’ll cover: How to transform your hospital bag into a birth + recovery toolkit. What to actually pack (and why) from diapers for mama to mesh undies and herbal sitz baths, perineal care, lochia/postpartum bleeding, and how to support your healing day-by-day. Partner prep: how they can step up and support you like a pro! You’ll leave with a clear action plan, product suggestions, and confidence that you’re preparing like a birth boss.

Billed toExtended health plans

One-on-one sessions designed to support your mental, emotional, and spiritual well-being. Guided by a trained psychotherapist, these sessions offer a safe and confidential space to explore challenges, build resilience, and work toward meaningful change using evidence-based and compassionate approaches.

Billed toExtended health plans

One-on-one sessions designed to support your mental, emotional, and spiritual well-being. Guided by a trained psychotherapist, these sessions offer a safe and confidential space to explore challenges, build resilience, and work toward meaningful change using evidence-based and compassionate approaches.

Billed toExtended health plans

This first session offers a safe and supportive space to discuss your goals, concerns, and personal history. Your therapist will begin to understand your unique experiences and tailor an approach that supports your healing, growth, and well-being moving forward.

Billed toExtended health plans

Virtual Series: 2 hours per session, 4 sessions total. Cost listed is for entire series. Your child is melting down, pushing every boundary, or completely overwhelmed — and you're not sure what to do next. You try to help, but somehow things spiral anyway. You're not alone. And there is a better way. This practical, real-world training series gives you the tools to handle those hard moments with confidence — so you can stay calm when it counts, set limits, and come back stronger after conflict. No heavy theory. No judgment. Just honest, grounded strategies that work in the messy, unpredictable reality of everyday parenting. Here's what you'll walk away with: The ability to spot early signs of stress and escalation — in your child and yourself — before things go sideways. A clear, step-by-step approach to de-escalation that actually works in the moment. Tools to stay grounded and intentional even when you're under pressure. Ways to respond that reduce conflict and keep your connection intact. A deeper understanding of how your own stress responses shape what happens next. Confidence to repair and reconnect after the hard moments — because those repairs matter more than you think.