Safrana Ahmed is a dedicated and compassionate coach and counselor with a deep commitment to helping individuals achieve balance and well-being in their lives. With a focus on mindfulness, Safrana empowers her clients to reconnect with the present moment, manage stress, and navigate life’s challenges with greater clarity and calm. Her holistic approach integrates mindfulness techniques into counseling and coaching sessions, offering clients practical tools to enhance their mental and emotional health. Safrana's work is rooted in the belief that true growth begins with self-awareness, and she guides her clients on a journey of self-discovery and healing, one mindful breath at a time.
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Somatic Experiencing® (SE) Training Session is a body-focused approach to healing trauma and stress-related conditions by working with the nervous system. This gentle yet powerful method helps release stored tension, resolve trauma patterns, and restore the body's natural capacity for regulation and resilience. Through guided awareness of bodily sensations and subtle movements, SE supports the completion of unresolved stress responses, promoting a sense of safety, ease, and well-being. Whether addressing past trauma, chronic stress, or emotional challenges, these sessions offer a compassionate and effective path toward healing and nervous system balance. It is recommended to book 3-6 sessions over several weeks.
Paint, Breathe & Release A Women’s Grounding Experience Join us for an intimate evening of guided breathwork and intuitive painting — designed to calm your nervous system and reconnect you with your inner self. This is not about being artistic. It’s about being honest. We’ll begin with gentle, heart-centered breathwork to regulate stress and quiet the mind. From there, you’ll be guided into a creative expression session where your canvas becomes a safe space for whatever needs to be released, softened, or reclaimed. ✨ No painting experience required ✨ All supplies included ✨ Trauma-informed facilitation ✨ Safe, supportive women-only space Come as you are. Leave lighter. Spots are intentionally limited to preserve the intimacy of the circle.
Safrana déclare facturer directement :
Openings vérifié il y a 9 min
Ailio ne vous facture jamais de frais de réservation.
À partir de 125 $ pour 60 min — la séance de counseling la moins chère facturée par cette clinique. · Au plus tôt : Sat 15 · 9:00 AM5 disponibilités le sam. 15 · 15 dans les jours à venir
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La réservation exige un compte Ailio gratuit.
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