Sam is a Body Harmonics certified pilates instructor and professional dancer. She found her way to pilates while looking for a form of movement that could support her journey with chronic pain. Sam’s goal as an instructor is to guide students through feel-good movement that supports functional strength, mobility, and a reconnection with their body.
Expect a class with intentional progressive movement, personalized 1-1 feedback, and modifications offered to ensure students of all fitness levels feel comfortably challenged.
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This treatment includes facial microneedling along with additional time dedicated to treating a C section scar. Microneedling stimulates collagen production and supports tissue renewal using a Health Canada approved device with sterile ultra fine needles. Your appointment includes a professional treatment mask following facial microneedling to support hydration and skin recovery. This treatment is performed by a Registered Acupuncturist and receipts are issued under acupuncture services when applicable. If you are unsure which microneedling appointment is best for your goals, please book a free virtual Meet and Greet so we can guide you.
Microneedling can help improve the appearance and texture of C section scars by stimulating collagen production and supporting tissue remodeling. Using a Health Canada approved microneedling device with sterile ultra fine needles, controlled micro injuries are created in the scar tissue to encourage skin renewal and improve scar quality over time. Multiple treatments are often recommended for best results. This treatment is performed by a Registered Acupuncturist. Receipts are issued under acupuncture services when applicable and coverage depends on your individual insurance plan. If you have questions about whether this treatment is appropriate for you, please consider booking a free virtual Meet and Greet before scheduling.
Connect is a beginner-friendly mat Pilates class designed to build strength, stability, and confidence through controlled, low-impact movement. Rooted in classical Pilates, this class focuses on core engagement, posture, mobility, and body awareness while helping you move with greater control and ease. With plenty of guidance and modifications, this class is perfect for those new to Pilates or anyone looking to reconnect with the fundamentals of movement.
A gentle, sculpting facial massage designed to enhance natural contours, reduce puffiness, and promote a radiant glow. This treatment stimulates lymphatic flow, helping to detoxify, decongest, and improve circulation for healthier, more vibrant skin. ✔ Defines & lifts facial contours ✔ Reduces puffiness & water retention ✔ Boosts circulation for a natural glow ✔ Enhances absorption of medical-grade serums & skincare ✔ Results often visible after just one session Using curated serums and skin topicals selected by our naturopathic doctors and aesthetics educator, this treatment blends science and skincare for optimal results. Book your facial lymphatic drainage session today for a sculpted, refreshed complexion!
This extended microneedling treatment includes a full facial microneedling session with additional time dedicated to more extensive scar treatment. Microneedling supports collagen production and skin renewal by creating controlled micro injuries using a Health Canada approved device with sterile ultra fine needles. Your appointment includes facial microneedling followed by a professional treatment mask to support skin recovery. This treatment is performed by a Registered Acupuncturist and receipts are issued under acupuncture services when applicable. Multiple treatments are often recommended to support optimal results. If you have questions about which appointment length is right for you, you are welcome to book a free virtual Meet and Greet prior to treatment.
This appointment includes a full facial microneedling treatment with additional time to address targeted areas such as acne scars or localized skin concerns. Microneedling stimulates collagen production and skin renewal using a Health Canada approved device with sterile ultra fine needles. Your treatment includes facial microneedling followed by a professional treatment mask to support skin hydration and recovery. This treatment is performed by a Registered Acupuncturist and receipts are issued under acupuncture services when applicable. A series of treatments is often recommended for best results. If you are unsure whether this appointment length is appropriate for your concerns, please consider booking a free virtual Meet and Greet so we can help guide you.
Facial microneedling is a minimally invasive treatment that supports collagen production and skin renewal. Using a Health Canada approved device with sterile ultra fine needles, controlled micro injuries are created in the skin to stimulate the body’s natural healing response. This treatment can help improve skin texture, acne scarring, fine lines, and overall skin quality. Your appointment includes facial microneedling followed by a professional treatment mask to support hydration and recovery. This treatment is performed by a Registered Acupuncturist. Receipts are issued under acupuncture services when applicable. Coverage depends on your individual insurance plan. Most patients benefit from a series of 3 to 4 treatments spaced approximately 4 to 6 weeks apart. If you are unsure which microneedling appointment length is right for you, please consider booking a free virtual Meet and Greet before scheduling treatment.
This advanced skin rejuvenation treatment combines microneedling with hyaluronic acid infusion to boost collagen production, improve skin texture, and deeply hydrate. The controlled micro-injuries created by microneedling stimulate natural skin renewal, while hyaluronic acid enhances moisture retention and plumps the skin. ✔ Boosts collagen for firmer, youthful skin ✔ Reduces fine lines, acne scars & uneven texture ✔ Deeply hydrates & enhances skin elasticity ✔ Improves overall tone, brightness & smoothness ✔ Minimally invasive with visible results Experience resurfaced, radiant skin with this customized, medical-grade facial treatment. Book your microneedling facial today for a fresh, youthful glow!
A comprehensive lymphatic massage that targets both the body and face, promoting detoxification, circulation, and fluid balance. Using gentle, rhythmic techniques, this treatment helps flush toxins, bacteria, and excess fluids, reducing inflammation, puffiness, and discomfort. ✔ Reduces swelling, bloating & fluid retention ✔ Enhances facial contours & reduces puffiness ✔ Eases inflammation & muscle tension ✔ Supports immune function & detoxification ✔ Promotes deep relaxation & overall well-being Visible results after just one session, leaving you feeling lighter, refreshed, and revitalized. Book your full body & facial lymphatic drainage treatment today!
Book this appointment for a free 15-minute consultation to discuss your concerns, ask questions, and discover how lymphatic drainage may help you.
This free virtual Meet and Greet is an opportunity to ask questions about microneedling and determine which treatment option may be the best fit for your skin goals. During this short consultation we can review: • your skin concerns (scarring, texture, pigmentation, etc.) • which microneedling appointment length is most appropriate • how many treatments may be recommended • what to expect before and after treatment This visit is conducted virtually and is intended for questions and treatment planning. If you are ready to proceed with treatment, you can book your microneedling appointment directly following the consultation.
This advanced skin rejuvenation treatment combines microneedling with hyaluronic acid to stimulate collagen production, resurface the skin, and deeply hydrate the face, neck, and décolletage. By creating controlled micro-injuries, microneedling encourages cell renewal, improving skin texture, elasticity, and tone while reducing fine lines, wrinkles, and sun damage. ✔ Boosts collagen for firmer, smoother skin ✔ Reduces fine lines, wrinkles & acne scars ✔ Enhances hydration & elasticity with hyaluronic acid ✔ Improves skin tone & texture on the face, neck & chest ✔ Minimally invasive with visible results Reveal more youthful, radiant skin with this deeply hydrating, skin-renewing treatment. Book your microneedling session today!
Move is a dynamic mat Pilates class that blends classical Pilates principles with contemporary movement in a continuous, energizing format. This class focuses on building strength, mobility, coordination, and endurance through flowing sequences that keep you moving throughout. Expect a challenging but accessible workout that leaves you feeling strong, open, and reconnected with your body.
Strength is a full-body mat Pilates workout that blends classical Pilates with contemporary strength training using light weights and resistance bands. Through slow, controlled movement, you’ll build functional strength, improve muscular endurance, and challenge your stability. Expect a balanced workout that strengthens all major muscle groups while promoting better movement patterns.
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From $25 for 50 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tue 11 · 5:00 AM1 opening on Tue 11 · 2 in the days ahead
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