Sandra Cooper

Facturé àRégimes de soins de santé complémentaires

September 21st and 28th will not be with Alana. Emily O'Keefe will be teaching on these two dates. A rocket yoga class with Alana Rigby. This fast-paced, fun style of yoga follows a set sequence. Alana offers many options so the class is suitable for beginners and advanced practitioners. As you come out to classes, you'll learn the sequence, identify goals for your practice, and see your progress over time. You'll also get to know others - Alana's rocket classes are engaging and often lead to laughs and friendships.

Facturé àRégimes de soins de santé complémentaires

A one-hour rocket yoga class with Alana Rigby. This fast-paced, fun style of yoga follows a set sequence. Alana offers many options so the class is suitable for beginners and advanced practitioners. As you come out to classes, you'll learn the sequence, identify goals for your practice, and see your progress over time. You'll also get to know others - Alana's rocket classes are engaging and often lead to laughs and friendships. *Eligible for 5 class pass*

Facturé àRégimes de soins de santé complémentaires

A mindful practice with a balance of movement and strength, release & rejuvenation for body and mind to help you feel your best. Suitable for beginners, advanced practitioners and everyone inbetween. This class will involve a combination of flow, stability, mobility, breath, myofascial release and relaxation. Andrea’s classes are TCM (traditional Chinese medicine) inspired, and will always offer you ways to support yourself within the seasons of nature and of your life. All props are available at Encompass. 5-week series: $100 + HST Drop-in: $23 + HST

Facturé àRégimes de soins de santé complémentaires

Join us for an unforgettable evening of connection and exploration. This exclusive Date Night event is designed to transcend the ordinary and immerse you and your partner in a journey of deep connection and mutual attunement. What Couples Will Get: - A unique blend of individual and couples breathwork practice, inviting you both to dive deep into shared experiences of intimacy and understanding. - A guided exploration of sensuality, fostering a profound connection that goes beyond the physical, touching the essence of your partnership. - The opportunity to engage in practices that enhance communication, empathy, and emotional closeness, offering a sanctuary for your relationship to flourish. Why You Should Register: - Break free from the routine of dinner and a movie, and step into a space where your relationship is the focus. This is not just another date night; it’s an investment in the heart and soul of your partnership. - Discover new dimensions of closeness and intimacy. Our workshop is designed to nurture your relationship holistically, creating lasting bonds that extend well beyond the event. - Experience a tailored evening where every moment is about enhancing the connection and attunement between you and your partner. Reignite the spark- in your relationship and discover deeper levels of intimacy and understanding. This workshop is what every couple needs, offering a profound experience that stands apart from the typical date night. *Both members of the couple must register*

Facturé àRégimes de soins de santé complémentaires

Your ceremony will be guided using Rapéh (pronounced ra-pay), a cleansing yet grounding plant medicine (non-psychoactive and legal) from the Amazon jungle. Our time together will be spent 1:1, where I intuitively pick the blend of rapéh that I and your spirit guides feel is best for you. I will gently blow the rapéh into each nostril and then proceed to do energy work on you. Rapéh ceremonies are for anyone who wants a reset, wants to deepen their connection with self and the divine, wants extra support in their plant medicine integration, or for anyone dealing with heavy emotions/feelings. In addition, Rapéh is excellent for boosting our immune system and releasing energetic blockages from our body and chakras.

Facturé àRégimes de soins de santé complémentaires

Not sure where to start with postpartum support? Book a free 20-minute consultation to chat about your needs, ask questions, and explore how personalized postpartum doula services can help you feel supported, confident, and prepared for life with a newborn. This session is a no-pressure opportunity to connect, discuss your goals, and see if working together is the right fit for you.

Facturé àRégimes de soins de santé complémentaires

Hälsa Fusion Pop-Up General Health & Wellness Experience A guided facial ritual to calm the nervous system, support lymphatic flow, and restore radiant skin. Event Flow 1. Arrival Ritual Guests are welcomed with itinerary and introduction of Hälsa Begin seated on mats with slow, guided breathing to settle the nervous system. Gentle side-body stretches 2. Guided Facial A fully guided self-facial using Eminence Organic Skin Care products. Includes: Gentle cleanse Nourishing mask application Facial massage technique Education on supporting skin through stress regulation and barrier repair Clients leave with guide to support at home care, plus Eminence sample packs. 3. Lymphatic Drainage + Acupressure (15–20 min) Guided facial lymphatic drainage to reduce puffiness and stagnation. Targeted acupressure points to: Calm the nervous system Reduce jaw, brow, and temple tension 4. Anti-Cortisol Integration Guests leave feeling: Calm and centred Visibly radiant Supported in both skin health and whole-body wellness Add-Ons Herbal teas for liver or hormonal support Reiki or energetic balancing Take-home facial ritual guide Product sample pack

Facturé àRégimes de soins de santé complémentaires

This appointment is ideal for anyone seeking support, clarity, or guidance at any stage of their lactation journey—whether navigating conflicting information, managing transitions like teething, starting solids, returning to work, or changes in supply. Erica offers personalized support for both prenatal and postpartum questions about breast/chestfeeding and pumping. She also shares insight from personal experience with challenges such as low supply, hormonal imbalances (like PCOS), oral restrictions, and the use of alternative feeding methods. Her mission is to reassure families—especially first-time lactating parents—that it's okay to have questions and need support. You don't have to navigate lactation alone.

Facturé àRégimes de soins de santé complémentaires

Join other new parents in this 5wk postnatal pilates series. Each 60min class will help you retrain your core and pelvic floor, reintroduce movement back into your daily routine, and do so in a safe environment amongst others going through the exact same thing. The class will focus on a gradual progression back into fitness with a strong focus on listening to your own body along the way. Babies are welcome! 5 week series $110+HST *** Booking this class means you are signing up for the entire 5wk series and payment for the full series will be taken prior to the first class***

Facturé àRégimes de soins de santé complémentaires

Parent & Baby Yoga is a 7 week series. Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility, mindfulness, and (re)building strength for parenthood. This Parent & Baby Yoga class is ideal for pre-crawling babies. If you are less than six-weeks postpartum, please contact Laura before booking. ***Please note this is a weekly series and by booking this class you are signing up for the entire 7 week series and payment of $175+HST will be collected at the first class***

Facturé àRégimes de soins de santé complémentaires

Prenatal Yoga is a 7 week series. Join Laura, experienced Doula and Certified Yoga Instructor (RPYT), as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build strength, mobility, and mindfulness while working with a variety of breath practices. We will also discuss labour positioning, as well as both mental and physical coping strategies that you can utilize during the birth process. This class welcomes all folks at any stage of pregnancy. *** Booking this class means you are signing up for the entire 7wk series and payment for the full series will be taken at the first class. Full series is $210+HST***

Facturé àRégimes de soins de santé complémentaires

Your ceremony will be guided using Rapéh (pronounced ra-pay), a cleansing yet grounding plant medicine (non-psychoactive and legal) from the Amazon jungle. Our time together will be spent 1:1, where I intuitively pick the blend of rapéh that I and your spirit guides feel is best for you. I will gently blow the rapéh into each nostril and then proceed to do energy work on you. Rapéh ceremonies are for anyone who wants a reset, wants to deepen their connection with self and the divine, wants extra support in their plant medicine integration, or for anyone dealing with heavy emotions/feelings. In addition, Rapéh is excellent for boosting our immune system and releasing energetic blockages from our body and chakras.

Facturé àRégimes de soins de santé complémentaires

This 75 min class in the restorative yoga tradition uses guided breathwork and supportive postures to help promote rest, ease, and healing. Each class begins with guided meditation and breathwork to help the mind and body unwind. Then we move through four or five different supported postures using props to create maximum support, comfort, and ease as we challenge our mind and body to slow down. Gentle touch is offered for those who wish throughout the practice. No previous experience necessary. Bring comfortable and warm clothes. Props, water and tea, all available for you at the clinic.

Facturé àRégimes de soins de santé complémentaires

Join Iysha for an afternoon of movement and recovery! Learn how to improve the health and mobility of the low back and hips with comprehensive therapeutic exercises that can easily be incorporated into your daily life. You’ll learn somatics exercises, mobility protocols, and rolling practices. Rolling with therapy balls can reduce pain, release trigger points and fascial adhesions, as well as improve blood flow and mobility. If you suffer from… Low back pain, Tight hips and lack of hip mobility, Sciatica, Pelvic floor dysfunction This workshop is for you! What’s Included: 2hr In-Person Workshop with Iysha Nobes, 1 take-home inflatable therapy ball, A 30 page booklet with instructions and illustrations of rolling exercises and therapeutic sequences you can do from home! (worth $40)

Facturé àRégimes de soins de santé complémentaires

Amal works with clients on an energetic, somatic, and emotional level, working with his intuitive and psychic gifts to access stored trauma and unprocessed emotions in the body. Amal works with Spirit guidance and connects to the wisdom of the body to move through stagnancies and guide clients into a clear 'innerstanding' of how to move forward with ease and grace. Energy Healing offers a holistic pathway to restore health and enhance spiritual well-being. It delves into identifying the root causes of discomfort, whether they manifest physically, emotionally, mentally, or spiritually, ensuring a free and unobstructed flow of energy throughout the body. Amal works with various healing modalities that engages with the body’s energy field, targeting and releasing any blockages to normalize the flow of energy. A well-functioning energy field is essential for maintaining physical, emotional, and mental health and fostering spiritual growth. Some modalities used include: Inner Child Healing, Ancestral Healing, Soul Retrieval, Past Life Regression, Energy Clearing, Chakra Clearing, Psychic Guidance, Somatic Inner Tracking, Trauma Healing, Clarity on root causes of suffering.

Facturé àRégimes de soins de santé complémentaires

Energy healing helps reduce stress and promote healing. I use a "hands on healing" technique that guides healthy energy flow throughout the body and its chakras. In addition, I also use shamanic methods, instruments, and tools. I will guide you and focus on your individual needs. Each session will help you feel calm, centered, and clear. These sessions are great for anyone looking to reduce stress and anxiety, strengthen intuition & self-awareness, better their sleep, and improve their mood, emotional, and physical well-being. In addition, this service is excellent for clearing blockages, releasing suppressed emotions, and helping balance chakras.

Facturé àRégimes de soins de santé complémentaires

A 90-minute Equinox sound journey to restore balance, calm the body, and step into spring aligned and renewed. The Spring Equinox marks a sacred turning point — a moment of perfect balance between light and dark. From here forward, the light grows. This is a seasonal threshold. A quiet yet powerful shift. An invitation to release the density of winter and gently welcome renewal. Refresh your energy and return to balance through sound healing, meditation and energy healing.

Facturé àRégimes de soins de santé complémentaires

Sweat, smile, stretch. Suitable for beginners, advanced practitioners, and everyone in between, these drop in vinyasa-style yoga classes will get you moving, breathing with intention, and challenging yourself as we flow through a dynamic series of poses. Then we'll cool it down with gentle stretching and optional self-massage using tune-up balls (provided for you in class). The vibe is fun, accessible, and informal – questions and engagement are welcome throughout. Drop ins: $23 +HST

Facturé àRégimes de soins de santé complémentaires

Sweat, smile, stretch. Suitable for beginners, advanced practitioners, and everyone in between, these drop in vinyasa-style yoga classes will get you moving, breathing with intention, and challenging yourself as we flow through a dynamic series of poses. Then we'll cool it down with gentle stretching and optional self-massage using tune-up balls (provided for you in class). The vibe is fun, accessible, and informal – questions and engagement are welcome throughout. Drop ins: $23 +HST

Facturé àRégimes de soins de santé complémentaires

Are you a new or even seasoned runner wanting to expand your muscle care to support your practice? This workshop is for you! Join Megan/Alana for a 2.5 hour runners care workshop. Learn key strengthening, stretching and myofascial rolling routines to support healthy running posture. These exercises are designed to help balance the postural load required of running and help to prevent injury while supporting tissue recovery. This workshop will cover 90 min of key strengthening and stretching exercises while learning the roles of the primary running muscles. Using resistance bands we will target important stability muscles and ones that tend to be weak to help improve running form and prevent injury. Learn to target muscles that chronically shorten and maintain healthy muscle length with runner specific stretching routines. The remaining hour we will use myofascial tune up balls to support muscle and fascia recovery and health. Price includes registration to the workshop, handout of information covered, and lifetime access to a digital course companion for at-home application. Our digital companion contains additional strengthening, stretching, rolling videos and warm up routines to keep your running routines varied and supported. *Tune up balls and resistance bands will be provided for you at the workshop and are available for purchase at the studio.

Facturé àRégimes de soins de santé complémentaires

Therapeutic yoga improves the flow of prana (vital energy) and creates optimal conditions for the body to heal itself. By engaging with specific movements, postures, breathwork, mantra, meditation, and relaxation, we have the power to enhance the functioning of virtually all bodily systems (e.g., musculoskeletal, respiratory, digestive, and nervous system). Throughout this 7-week course, you will be guided through carefully designed practices to support pranic circulation and thereby whole body health, healing, and wholeness. **Booking this class means you are booking the entire 7 week series and payment of $147 will be collected before the first class**