I’m a Registered Massage Therapist with a passion for helping people feel their best through personalized, effective care. With specialized training in deep tissue, pregnancy massage, sports therapy, TMJ dysfunction, IASTM (Instrument-Assisted Soft Tissue Mobilization), acupuncture, manual lymphatic drainage, and lymphatic drainage taping, I tailor each treatment to support your unique needs and wellness goals.
I believe that healing happens when we create space for the body to feel safe, supported, and truly listened to—both physically and emotionally.
Whether you’re recovering from an injury, managing chronic tension, preparing for or healing after pregnancy, or simply looking to restore balance in your body, my approach is grounded in both skill and compassion. I believe in the power of hands-on therapy to not only ease pain but to enhance overall well-being.
Let’s work together to get you moving, feeling, and living better.
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Welcome to our breath and sound meditation class, where we will be focusing on an introduction to Pranayama. Pranayama is a yogic practice that involves controlling the breath to help calm the mind and body. In this class, we will explore different breathing techniques, to help you deepen your awareness of the breath and promote relaxation. We will also incorporate sound meditation, using vocal toning or chants to enhance your meditation experience. This class is suitable for beginners and anyone interested in exploring the benefits of Pranayama. Please come prepared to sit comfortably and quietly, and feel free to bring a cushion or blanket to help support your practice.
Experience deep relaxation in our special Valentine's Day Heart Chakra-themed candlelit crystal bowl sound bath guided meditation. Let the soothing sounds from crystal singing bowls and chimes create a calming atmosphere, promoting harmony, clarity, and rejuvenation.
Experience deep relaxation and rejuvenation in our sound bath guided meditation class, where soothing sound vibrations from gongs help reduce stress and enhance well-being.
This specialized course focuses on releasing tension and increasing mobility in the hips, a common area of tightness for many people.
Restorative Yoga with Essential Oils class, designed to rejuvenate your body and calm your mind. This gentle, meditative practice combines supported yoga postures with the aromatic benefits of essential oils, enhancing relaxation and promoting deep healing. Perfect for all levels, this class will help you release tension, improve flexibility, and restore balance, leaving you feeling refreshed and centered. Indulge in this holistic experience to nurture your well-being and reconnect with your inner peace.
Featuring a blend of Yin and Restorative yoga, engage in a sequence of yoga poses specifically chosen to open and stretch the shoulders, improving flexibility and reducing tightness.
This class is a deep and extensive lower body stretch that focuses on all major muscle groups and extremities. It's great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints. Group classes have a max of 4 participants at a time and are led by one of our trained massage therapists who will guide everyone through a series of stretches specific to the lower body. Yoga mats will be provided for this course.
Temporarily Unavailable
Discover tranquility amidst the chaos with our transformative Wellness Class: Yoga Nidra. Known as "yogic sleep," Yoga Nidra is a guided meditation that induces deep relaxation and rejuvenation. Unlike physical yoga, this practice involves lying down comfortably and being guided through body awareness, breath regulation, and imagery, bringing you to a state between wakefulness and sleep for profound mental, emotional, and physical relaxation.
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