Sara Halawa

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Pelvic Health Physiotherapy can benefit you. You can choose to do this virtual visit via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Pelvic Health Physiotherapy can benefit you. You can choose to do this virtual visit via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet is a chance for parents or caregivers to connect with our pediatric pelvic physiotherapist before booking an assessment. We’ll chat about your child’s needs, your goals, and what to expect from pelvic physiotherapy for kids. You can ask questions, learn more about our approach, and see if we’re the right fit to support your child’s pelvic health journey. This informal visit can be done by video or phone, whichever is more convenient for you. We look forward to connecting with you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Pelvic Health Physiotherapy can benefit you. You can choose to do this virtual visit via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Pelvic Health Physiotherapy can benefit you. You can choose to do this virtual visit via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Pelvic Health Physiotherapy can benefit you. You can choose to do this virtual visit via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Pelvic Health Physiotherapy can benefit you. You can choose to do this virtual visit via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Pelvic Health Physiotherapy can benefit you. You can choose to do this virtual visit via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Pelvic Health Physiotherapy can benefit you. You can choose to do this virtual visit via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Pelvic Health Physiotherapy can benefit you. You can choose to do this virtual visit via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Orthopedic Physiotherapy can benefit you. You can choose to do this either via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Orthopedic Physiotherapy can benefit you. You can choose to do this either via video or via phone, whatever is more convenient. We look forward to meeting you!

This free meet and greet appointment gives us a chance to chat about your needs and goals, and to see if we will be a good match to work together. You can ask any questions and we can tell you all about our approach and how Orthopedic Physiotherapy can benefit you. You can choose to do this either via video or via phone, whatever is more convenient. We look forward to meeting you!

Choose this visit if you've already had an initial pelvic health visit at The Nest Health and are now attending your first postpartum pelvic physiotherapy session. Your physiotherapist will assess your pelvic floor recovery, core function, and any other postpartum concerns. You'll receive a personalized recovery plan to support your return to optimal health and function after childbirth.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health and are now attending your first postpartum pelvic physiotherapy session. Your physiotherapist will assess your pelvic floor recovery, core function, and any other postpartum concerns. You'll receive a personalized recovery plan to support your return to optimal health and function after childbirth.

Choose this initial visit if you have never seen our physiotherapist., you are addressing a musculoskeletal concern and prefer to have an in person visit. at this time. Our physiotherapist will take a thorough orthopedic health history, assess your posture, breathing pattern, range of motion, muscle strength and functional abilities and perform a physical assessment.. Once she has thoroughly assessed you, she will provide you with her findings and make recommendations/provide a treatment to help with your concerns and discuss a treatment plan.

Choose this initial visit if you have never seen our physiotherapist., you are addressing a musculoskeletal concern and prefer to have an in person visit. at this time. Our physiotherapist will take a thorough orthopedic health history, assess your posture, breathing pattern, range of motion, muscle strength and functional abilities and perform a physical assessment.. Once she has thoroughly assessed you, she will provide you with her findings and make recommendations/provide a treatment to help with your concerns and discuss a treatment plan.

Choose this appointment if you have already had an initial and need a follow up visit. This is an in person visit for CURRENT Physiotherapy patients.

Choose this appointment if you have already had an initial and need a follow up visit. This is an in person visit for CURRENT Physiotherapy patients.

Choose this initial visit if you have never seen our physiotherapist., you are addressing a musculoskeletal concern and prefer to have an in person visit. at this time. Our physiotherapist will take a thorough orthopedic health history, assess your posture, breathing pattern, range of motion, muscle strength and functional abilities and perform a physical assessment.. Once she has thoroughly assessed you, she will provide you with her findings and make recommendations/provide a treatment to help with your concerns and discuss a treatment plan.

Choose this appointment if you have already had an initial and need a follow up visit. This is an in person visit for CURRENT Physiotherapy patients.

Choose this option if you are not pregnant or postpartum and are addressing general pelvic health concerns for the first time. Our physiotherapist will take a detailed health history and assess your posture, movement patterns, strength, and functional abilities. If indicated, an internal pelvic floor assessment may be recommended. Following this evaluation, you'll receive findings and personalized recommendations to help improve pelvic health and address issues such as pain, incontinence, or muscle imbalance.

Choose this option if you are not pregnant or postpartum and are addressing general pelvic health concerns for the first time. Our physiotherapist will take a detailed health history and assess your posture, movement patterns, strength, and functional abilities. If indicated, an internal pelvic floor assessment may be recommended. Following this evaluation, you'll receive findings and personalized recommendations to help improve pelvic health and address issues such as pain, incontinence, or muscle imbalance.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. A focused session to review progress and address specific concerns such as targeted pelvic pain or muscle imbalances.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. A focused session to review progress and address specific concerns such as targeted pelvic pain or muscle imbalances.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This appointment provides time for reassessment and tailored care, including a blend of therapeutic techniques and exercises.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This appointment provides time for reassessment and tailored care, including a blend of therapeutic techniques and exercises.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. An extended session for comprehensive care, ideal for addressing multiple or complex pelvic health issues.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. An extended session for comprehensive care, ideal for addressing multiple or complex pelvic health issues.

Choose this option if you are not pregnant or postpartum and are addressing general pelvic health concerns for the first time. Our physiotherapist will take a detailed health history and assess your posture, movement patterns, strength, and functional abilities. If indicated, an internal pelvic floor assessment may be recommended. Following this evaluation, you'll receive findings and personalized recommendations to help improve pelvic health and address issues such as pain, incontinence, or muscle imbalance.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. A focused session to review progress and address specific concerns such as targeted pelvic pain or muscle imbalances.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This appointment provides time for reassessment and tailored care, including a blend of therapeutic techniques and exercises.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. An extended session for comprehensive care, ideal for addressing multiple or complex pelvic health issues.

This initial visit is for postpartum individuals addressing pelvic health concerns for the first time. Whether you delivered vaginally or via C-section, this session supports your recovery journey. Our physiotherapist will review your health history and assess your posture, breathing, range of motion, and core muscle function. When appropriate, an internal pelvic floor assessment may be recommended. You'll receive tailored findings and guidance to help address concerns such as core weakness, incontinence, or pelvic pain, supporting your return to optimal function.

This initial visit is for postpartum individuals addressing pelvic health concerns for the first time. Whether you delivered vaginally or via C-section, this session supports your recovery journey. Our physiotherapist will review your health history and assess your posture, breathing, range of motion, and core muscle function. When appropriate, an internal pelvic floor assessment may be recommended. You'll receive tailored findings and guidance to help address concerns such as core weakness, incontinence, or pelvic pain, supporting your return to optimal function.

This initial visit is for postpartum individuals addressing pelvic health concerns for the first time. Whether you delivered vaginally or via C-section, this session supports your recovery journey. Our physiotherapist will review your health history and assess your posture, breathing, range of motion, and core muscle function. When appropriate, an internal pelvic floor assessment may be recommended. You'll receive tailored findings and guidance to help address concerns such as core weakness, incontinence, or pelvic pain, supporting your return to optimal function.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. A shorter session for checking progress and refining your postpartum recovery plan, addressing targeted issues such as incontinence or pain.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. A shorter session for checking progress and refining your postpartum recovery plan, addressing targeted issues such as incontinence or pain.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This session offers a more in-depth reassessment and care, including hands-on techniques and functional exercises to support your recovery goals.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This session offers a more in-depth reassessment and care, including hands-on techniques and functional exercises to support your recovery goals.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. An extended appointment providing comprehensive postpartum care for more complex or multiple concerns, including full pelvic floor reassessment and tailored recovery strategies. Choose this longer follow up appointment if you have already had an initial but its been over a year since you've been in.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. An extended appointment providing comprehensive postpartum care for more complex or multiple concerns, including full pelvic floor reassessment and tailored recovery strategies. Choose this longer follow up appointment if you have already had an initial but its been over a year since you've been in.

Choose this initial visit if you are pregnant and have never seen one of our physiotherapists. This session focuses on supporting your pelvic health during pregnancy and preparing for childbirth. Our physiotherapist will take a comprehensive health history and assess your posture, breathing, range of motion, and muscle strength. If appropriate, they may recommend and perform an internal pelvic floor assessment. Following this assessment, you'll receive personalized recommendations to manage pregnancy-related concerns, reduce discomfort, and prepare your pelvic floor for birth.

Choose this initial visit if you are pregnant and have never seen one of our physiotherapists. This session focuses on supporting your pelvic health during pregnancy and preparing for childbirth. Our physiotherapist will take a comprehensive health history and assess your posture, breathing, range of motion, and muscle strength. If appropriate, they may recommend and perform an internal pelvic floor assessment. Following this assessment, you'll receive personalized recommendations to manage pregnancy-related concerns, reduce discomfort, and prepare your pelvic floor for birth.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This appointment is ideal for quick progress checks, adjustments to your prenatal treatment plan, or focusing on specific concerns like pelvic discomfort or breathing techniques.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This appointment is ideal for quick progress checks, adjustments to your prenatal treatment plan, or focusing on specific concerns like pelvic discomfort or breathing techniques.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This appointment offers a more detailed session, including reassessment of posture, breathing, and pelvic floor health. It allows time for a combination of therapeutic techniques and education.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This appointment offers a more detailed session, including reassessment of posture, breathing, and pelvic floor health. It allows time for a combination of therapeutic techniques and education.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This extended session offers a thorough reassessment and comprehensive care to address multiple concerns, allowing for advanced techniques and personalized guidance to optimize your pregnancy wellness. Choose this longer follow up appointment if you have already had an initial but its been over a year since you've been in.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This extended session offers a thorough reassessment and comprehensive care to address multiple concerns, allowing for advanced techniques and personalized guidance to optimize your pregnancy wellness. Choose this longer follow up appointment if you have already had an initial but its been over a year since you've been in.

Choose this initial visit if you are pregnant and have never seen one of our physiotherapists. This session focuses on supporting your pelvic health during pregnancy and preparing for childbirth. Our physiotherapist will take a comprehensive health history and assess your posture, breathing, range of motion, and muscle strength. If appropriate, they may recommend and perform an internal pelvic floor assessment. Following this assessment, you'll receive personalized recommendations to manage pregnancy-related concerns, reduce discomfort, and prepare your pelvic floor for birth.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This appointment is ideal for quick progress checks, adjustments to your prenatal treatment plan, or focusing on specific concerns like pelvic discomfort or breathing techniques. **PLEASE NOTE** - rates for all services provided by Aparna Brahma will be increasing by $5, effective May 21, 2026. **PLEASE NOTE** - rates for all services provided by Aparna Brahma will be increasing by $5, effective May 21, 2026.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This appointment offers a more detailed session, including reassessment of posture, breathing, and pelvic floor health. It allows time for a combination of therapeutic techniques and education. **PLEASE NOTE** - rates for all services provided by Aparna Brahma will be increasing by $5, effective May 21, 2026.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This extended session offers a thorough reassessment and comprehensive care to address multiple concerns, allowing for advanced techniques and personalized guidance to optimize your pregnancy wellness. Choose this longer follow up appointment if you have already had an initial but its been over a year since you've been in.

Our pediatric pelvic physiotherapist works with children experiencing bladder, bowel, or pelvic floor challenges such as urinary or fecal incontinence, constipation, and pelvic pain. This visit includes a detailed conversation with both the child and their caregiver to understand the child's medical history, daily routines, symptoms, and therapy goals. The physical assessment involves observing posture, breathing patterns, movement, and muscle coordination. Pelvic floor function is assessed through gentle, external techniques, no internal examination is performed. The therapist may also review toileting habits and provide supportive strategies as needed. By the end of the session, you’ll receive a clear explanation of the findings and a personalized plan designed to improve the child’s pelvic health, comfort, and confidence, all delivered in a supportive, child-friendly approach.

Our pediatric pelvic physiotherapist works with children experiencing bladder, bowel, or pelvic floor challenges such as urinary or fecal incontinence, constipation, and pelvic pain. This visit includes a detailed conversation with both the child and their caregiver to understand the child's medical history, daily routines, symptoms, and therapy goals. The physical assessment involves observing posture, breathing patterns, movement, and muscle coordination. Pelvic floor function is assessed through gentle, external techniques, no internal examination is performed. The therapist may also review toileting habits and provide supportive strategies as needed. By the end of the session, you’ll receive a clear explanation of the findings and a personalized plan designed to improve the child’s pelvic health, comfort, and confidence, all delivered in a supportive, child-friendly approach.

Choose this visit if your child has already had an initial pelvic health assessment at The Nest Health. This shorter appointment is ideal for quick check-ins, progress reviews, or making small adjustments to your child’s treatment plan. This visit is also a good fit for focusing on one specific concern, such as toileting technique or posture.

Choose this visit if your child has already had an initial pelvic health assessment at The Nest Health. This shorter appointment is ideal for quick check-ins, progress reviews, or making small adjustments to your child’s treatment plan. This visit is also a good fit for focusing on one specific concern, such as toileting technique or posture.

Choose this visit if your child has already had an initial pelvic health assessment at The Nest Health. This mid-length session allows time for targeted reassessment, treatment progression, and education. It’s ideal for continuing pelvic floor exercises, addressing posture or movement patterns, and supporting healthy bladder and bowel routines in a more detailed way.

Choose this visit if your child has already had an initial pelvic health assessment at The Nest Health. This mid-length session allows time for targeted reassessment, treatment progression, and education. It’s ideal for continuing pelvic floor exercises, addressing posture or movement patterns, and supporting healthy bladder and bowel routines in a more detailed way.

Choose this extended visit if your child has already had an initial pelvic health assessment at The Nest Health, especially if it’s been more than a year since the last visit or if multiple concerns need to be addressed. This session allows for a comprehensive reassessment, more in-depth treatment, and time to explore behavioural strategies, exercise progression, and caregiver education, all tailored to your child’s evolving needs.

Choose this extended visit if your child has already had an initial pelvic health assessment at The Nest Health, especially if it’s been more than a year since the last visit or if multiple concerns need to be addressed. This session allows for a comprehensive reassessment, more in-depth treatment, and time to explore behavioural strategies, exercise progression, and caregiver education, all tailored to your child’s evolving needs.

Please choose this appointment if this is your first visit for Ultrasound therapy treatment of a blocked duct. or if the practitioner recommends 30 min. for this service.

Choose this appointment if you've already had an initial Ultrasound Therapy visit and require a follow up.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. A shorter session for checking progress and refining your postpartum recovery plan, addressing targeted issues such as incontinence or pain.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. This session offers a more in-depth reassessment and care, including hands-on techniques and functional exercises to support your recovery goals.

Choose this visit if you've already had an initial pelvic health visit at The Nest Health. An extended appointment providing comprehensive postpartum care for more complex or multiple concerns, including full pelvic floor reassessment and tailored recovery strategies. Choose this longer follow up appointment if you have already had an initial but its been over a year since you've been in.

Choose this visit if your child has already had an initial pelvic health assessment at The Nest Health. This shorter appointment is ideal for quick check-ins, progress reviews, or making small adjustments to your child’s treatment plan. This visit is also a good fit for focusing on one specific concern, such as toileting technique or posture.