Sarah finds joy in supporting women and families in a multitude of ways. With a B.A in
Sociology, a diploma in Early Childhood Education, as well as Yoga certifications in
Hatha, Vinyasa, Pre + Post Natal and Kids Yoga, Sarah is dedicated to positively
impacting your wellness journey. She truly cares about your mental and physical
health.
Sarah is a graduate from the Institute of Pediatric Sleep + Parenting. As a Certified
Pediatric Sleep Consultant Sarah understands (and knows first hand) how difficult it can
be to parent and function while experiencing sleep deprivation. She has lived to tell the
tale and is here to work with you in a number of supportive ways.
Sarah’s mantra is “Keep Calm And Yoga On,” and this mentality positively impacts her
own life experiences whether she is taking or teaching a Yoga class, working 1:1 with
tired families, immersing in mindfulness and certainly helpful while she maneuvers life at
home with her husband, three children and puppy!
Join Sarah for local weekly classes at Blue Canoe (934 St. Clair Ave West)
Pre Natal Yoga
Sundays 11am - 12pm
Mom + Baby Yoga
Wednesdays 11:30am - 12:30pm
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This is a free 15 minute consultation with Danielle to discuss Reiki or EFT to see if this is the right treatment for your needs. Please select this if you require more information before choosing an Energy Healing session.
NEW STUDENTS ONLY. This complimentary 15-minute consultation is an opportunity to learn more about private yoga sessions, ask questions, discuss your goals, and determine whether one-on-one yoga is the right fit for you. This consultation can be done in person or virtually. Please email Grethe at liverud@gmail.com to book a virtual appointment or arrange an alternative appointment time.
NEW STUDENTS ONLY. This complimentary consultation is an opportunity to learn more about how Yoga Therapy can support your health and well-being. We will discuss your goals, answer any questions you may have, and determine whether Yoga Therapy is the right fit for you. This consultation can be done in person or virtually. Please email Grethe at liverud@gmail.com to book a virtual appointment or arrange an alternative appointment time.
This is a free 20 minute consultation with Layla, our Hypnotherapist. Please select this if you require more information before choosing Hypnotherapy at Health Haven. Please make sure to indicate if you prefer Zoom or a phone call.
Private Yoga Sessions are tailored to your individual goals, experience level, and needs. Whether you are new to yoga, returning to practice, or looking for personalized instruction, each session is designed specifically for you. Sessions may include yoga postures, breathing practices, relaxation, and mindfulness to help you move with greater ease, confidence, and awareness. Please email Grethe at liverud@gmail.com to inquire about discounted 5 session package or to arrange an alternate appointment time.
Reiki is an ancient spiritual healing technique developed in Japan by Mikao Usui. During a treatment, the practitioner acts as a channel transferring the healing Reiki energy via the hands into the body of the recipient. Reiki literally translates to " Universal life force energy." While spiritual in nature, it is not affiliated with any religion or dogma. It can be performed on a massage table or chair, either hands on or off. Reiki is particularly useful for stress reduction and relaxation. It also works in conjunction with all other medical or therapeutic techniques to promote recovery and relieve side effects. Reiki promotes deep relaxation and reduces stress.
**Call 647-654-5476 to book this package** Wake up pain-free and rested. Our Sleep Stylist service brings expert sleep setup right to your home. After a phone consultation, we’ll assess your sleep position, recommend optimal alignment, and provide a customized pillow (up to $200 included). Two follow-up check-ins ensure your comfort and lasting results. Perfect for anyone struggling with neck, back, or restless sleep.
Yoga Therapy is a personalized approach that uses the tools of yoga—including movement, breathwork, mindfulness, relaxation, and lifestyle practices—to support specific health concerns and improve overall well-being. Working one-on-one with Yoga Therapist Grethe Liverud, sessions are tailored to your unique health history, goals, and challenges. Yoga Therapy can help support recovery from injury or illness, manage stress and anxiety, reduce pain, improve mobility and function, and complement other healthcare treatments. Through personalized assessment, goal setting, and therapeutic yoga practices, clients develop practical tools to support healing, resilience, and long-term well-being. Can’t find a time that works for you? Please email Grethe at liverud@gmail.com, and we will find a suitable time together.
Yoga Therapy is a personalized approach that uses the tools of yoga—including movement, breathwork, mindfulness, relaxation, and lifestyle practices—to support specific health concerns and improve overall well-being. Working one-on-one with Yoga Therapist Grethe Liverud, sessions are tailored to your unique health history, goals, and challenges. Yoga Therapy can help support recovery from injury or illness, manage stress and anxiety, reduce pain, improve mobility and function, and complement other healthcare treatments. Through personalized assessment, goal setting, and therapeutic yoga practices, clients develop practical tools to support healing, resilience, and long-term well-being. Can’t find a time that works for you? Please email Grethe at liverud@gmail.com, and we will find a suitable time together.
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From $120 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tue 11 · 7:00 AM18 openings on Tue 11 · 18 in the days ahead
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