Sarah Thompson

**Please note I, (Sarah) unfortunately have had to pause accepting any new clients as I am at full capacity. My colleague, Tina, is still accepting new clients** Enjoy a 90 minute massage session, your choice of either treatment focused or relaxation with aromatherapy.

Whether you have a specific area you want to focus on or if you are just looking to relax, release stress and recharge we can craft a treatment to suit your custom needs using a variety of modalities including Swedish massage, cupping, hydrotherapy and more. 90 minutes provides time for a full body treatment or ample time to concentrate on multiple areas that require more focused work.

In this appointment we will go over your health history and discuss what brings you in. Then we will make a treatment plan together that best suits your goals. Whether you have a specific area you want to focus on or if you are just looking to relax, release stress and recharge we can craft a treatment to suit your custom needs using a wide range of modalities including Swedish massage, cupping, hydrotherapy and more.

**Please note I, (Sarah) unfortunately have had to pause accepting any new clients as I am at full capacity. My colleague, Tina, is still accepting new clients** have completed the Continuing Education Course, "The Detailed Foot Massage" and thrilled to offer this one hour session that is a dedicated therapeutic foot massage specifically designed for your feet and also includes lower limbs. Specific techniques will be used on the feet to help relieve any tension in the lower body, aches and pain in your sore feet. Ideal for plantar fasciitis and for people with chronic foot pain and/or overuse. Fascial release, cupping, trigger point therapy, with intentional, focused pressure will be used during this treatment. Hot towel therapy will also be used throughout this session.

**Please note I, (Sarah) unfortunately have had to pause accepting any new clients as I am at full capacity. My colleague, Tina, is still accepting new clients** This one hour treatment you will experience a full body massage with the option of choosing a locally made aromatherapy oil to compliment your mood! This treatment will include various massage techniques with intention coupled with medium/firm pressure - my aim is to help calm your nervous system, bring you into deep relaxation, help relieve any muscular tension, increase circulation and overall promote a general sense of health, homeostasis, and well-being. This is a great option if you are experiencing high stress, anxiety, and are looking to relieve tension in your body while bringing you into a state of relaxation.

A short appointment, perfect to introduce children to massage. Guardians relax in the room and enjoy the tranquil atmosphere while their little ones nervous system is soothed and reset with slow, steady strokes and calming music. Children are gently encouraged to give feedback and advocate for themselves. We understand older children and teens may not want guardians in the room, if your child is wanting more independence and privacy please send me a text 902-298-9877 or email: tinabrmt@yahoo.com so we can discuss the situation and come up with a plan that keeps everyone safe and happy! Designed for ages 3 - 16.

*Please note, Sarah is unfortunately not currently accepting new clients for my Massage for Littles as I am at full capacity* Tina is still available and accepting new Little Clients. My colleague, RMT, Tina B that works with me is accepting new littles clients. Thank you so much for making this program a huge success. Through my educational journey I have had the pleasure of researching and learning about the profound impact of intentional touch on our littles physical and mental health. I have always believed that touch is a fundamental human need. Research studies have highlighted Massage Therapy as helping children with enhanced sleep quality, elevating a child's overall happiness, aiding with musculoskeletal pain from any injuries, relaxation, increasing body awareness and neurological development just to name a few of the benefits. Having two young children myself, I have used intentional touch since birth and overall, the gains have been instrumental. From regulating moods, calming the nervous system, bringing focus and presence to their day, littles can benefit tremendously from Massage Therapy. I look forward to being part of your child's healing journey. Designed for ages 3 - 16.

I have a deep rooted passion for working with the seniors community, I currently care for my 90 year old mom who lives with us, and took on a significant role caring for my own father who fell ill during his end of life. I am currently enrolled in the Palliative Massage CEU course, have completed the Massage for People with Parkinson's course and aim to bring a healing touch to help you with your everyday age-related conditions. Most importantly, I look forward to helping you with your overall well-being. Our treatments together will help to improve blood circulation, relieve pain, increase range of motion, address arthritis related pain and increase your mind-body connection. This treatment offering is ideal for persons 65 + in age.

**Please note I, (Sarah) unfortunately have had to pause accepting any new clients as I am at full capacity. My colleague, Tina, is still accepting new clients**. During this treatment you will first experience a 20 minute hydrotherapy session which includes a warm copper tub soak followed by a full body, relaxation massage with the option of choosing a locally made aromatherapy oil to compliment your mood! This treatment will include various massage techniques with intentions to help calm your nervous system, help relieve any muscular tension, increase circulation and overall promote a general sense of health, homeostasis, and well-being. This full session is 90 minutes.

**Please note I, (Sarah) unfortunately have had to pause accepting any new clients as I am at full capacity. My colleague, Tina, is still accepting new clients**. Hot stone massage is a type of massage, also known as geo-thermo-therapy, where stones are heated with water. Hot stone massage follows the principles of hydrotherapy. While it can feel like a relaxation treatment, the stones are able to sink more deeply into the tissue for a satisfying and therapeutic effect I will be using Basalt stones for this treatment, they are direct from the Andes Mountains. They are authentic volcanic stones that are hand picked from the river beds of the Andes Mountains in South America. They have all been naturally polished and smooth from the elements of the earth - retaining their high heat abilities. The hot stones can be placed on the stomach, back, feet, chest, face, and even the toes and the palms of your hands. The placement of the stones can help relieve pain in your problem areas and you will feel me alternating between using the hot stones and my hands for your full body massage. Some of the noted benefits of hot stone: Increases circulation • Improves lymphatic circulation • Decreases muscle and joint pain • Decreases tension headaches • Promotes increased well – being and vitality • Reduces overall stress

A shorter appointment perfect for a quick break when you are pressed for time. Stop in on your afternoon break from work for a focused treatment on a problem spot or for a quick relaxing massage to your back, neck and scalp. You decide how you would like to spend your 30 minutes.

**Please note I, (Sarah) unfortunately have had to pause accepting any new clients as I am at full capacity. My colleague, Tina, is still accepting new clients** This one hour session I will be working with you to set goals around your recovery and targeting your specific concern(s). Whether you had a recent motor vehicle accident, personal injury, surgery, experience postural pain, have reduced range of motion, mobility etc. a treatment focused approach utilizing hydrotherapy & general Swedish massage along with techniques such as; myofascial release, cupping, trigger point therapy, joint mobilizations and deep tissue work will be used with focused intention to help you get back to feeling like yourself again!

In this one hour session I will be working with you to set goals around your recovery and targeting your specific concern(s). Whether you had a recent motor vehicle accident, personal injury, surgery, experience postural pain, have reduced range of motion, mobility etc. a treatment focused approach utilizing hydrotherapy & general Swedish massage along with techniques such as; myofascial release, cupping, trigger point therapy, joint mobilizations and deep tissue work will be used with focused intention to help you get back to feeling like yourself again.