Scarlett Baker

Need quick guidance between appointments? This 15 minute focused session is perfect for checking in about: - Adjustments to your current nutrition plan - Questions about supplements, digestion, or meal ideas - Concerns that have come up since your last appointment - Staying on track with your wellness goals Whether you need reassurance, clarity, or a quick strategy tweak, this mini session gives you expert advice when you need it most, without waiting for your next full appointment. This appointment is for clients who have completed an initial consult.

"Fuel to Perform is an interactive nutrition class designed to help female soccer players understand how food fuels energy, endurance, and recovery on the field. Athletes will learn the basics of performance nutrition, including how to build balanced meals, fuel before and after games, and make smart food choices. The session includes a hands-on activity where players create their own meals, giving them practical tools they can use immediately to support performance and health."

This appointment is designed to go over progress following your action plan and to sort out persistent concerns.

To learn more about holistic nutrition and to find out if my services are right for you! This appointment can be a zoom call or phone call.

A deep dive into your diet, lifestyle, and health concerns, to create an action plan.

Join Scarlett Baker, RHN, for an immunity-boosting workshop and learn how to support your body naturally through food, lifestyle, and supplements. *Once you book this workshop you will receive a 'pay balance' email to prompt you to pay with a credit card or etransfer. Additionally, you can add a credit card to your profile and we will process your payment upon booking. **If you would like to join this workshop online, please note that in additional information. A zoom link will be sent to you the day of the workshop.

Join Scarlett Baker, RHN, for a fun, practical online weight-loss workshop designed to help you feel lighter, stronger, and more in control of your health without restriction, stress, or confusing diet rules. Learn how to: • Build simple, nourishing meals that support weight loss and steady energy • Understand how your metabolism, gut, and hormones work—and how to rebalance them naturally • Reduce cravings, bloating, and fatigue with easy daily habits • Create a realistic, sustainable plan that fits your lifestyle (no gimmicks or quick fixes) Perfect for anyone who wants to feel motivated, refreshed, and empowered heading into the new year—with a clear blueprint for lasting results. *Once you book this workshop you will receive a 'pay balance' email to prompt you to pay with a credit card or etransfer. Additionally, you can add a credit card to your profile and we will process your payment upon booking. **If you would like to join this workshop online, please note that in additional information. A zoom link will be sent to you the day of the workshop.

Struggling with bloating, sluggish digestion, or inconsistent elimination? The Digestive Reset is a 2-hour workshop designed to help you understand how your digestive system works and how to support it naturally through proper food combining, hydration, movement, and foundational daily habits. You’ll learn how certain food combinations may contribute to bloating, how to improve nutrient absorption, and how to support your body’s natural detox pathways through consistent elimination and balanced lifestyle practices. This workshop is practical, easy to follow, and rooted in holistic nutrition principles, giving you tools you can implement immediately. - Reduce bloating - Improve digestion - Support natural detoxification - Feel lighter and more balanced after meals Online & In-Person This is where your gut resets. *Once you book this workshop you will receive a 'pay balance' email to prompt you to pay with a credit card or etransfer. Additionally, you can add a credit card to your profile and we will process your payment upon booking. **If you would like to join this workshop online, please note that in additional information. A zoom link will be sent to you the day of the workshop.