Shahlo Mustafaeva

Addison’s Women’s Group is an advanced strength and conditioning class designed for women ready to push their limits. Focused on building power, endurance, and athletic performance, this program blends challenging lifts, high-intensity intervals, and targeted conditioning in a supportive, empowering environment. Perfect for experienced participants looking to level up and train with a strong, like-minded community.

Pool Class is held at College Park 2 - 1601 Badham Blvd

Monday night pool class with Joy will be held at College Park 2 - 1601 Badham Blvd, Regina, SK S4P 0L9

Brent’s Bootcamp is a high-intensity strength and conditioning class built to push your limits and deliver real, functional results. This dynamic workout blends athletic-based movements—like sprinting, jumping, agility drills, and Olympic lifting—to develop power, speed, and total-body strength. Expect fast-paced HIIT training that keeps your heart rate high and your body constantly challenged, leading to serious calorie burn and guaranteed brow sweat. Every session is designed to improve endurance, coordination, and overall performance while keeping workouts fresh and engaging. Whether you’re an athlete looking to elevate your game or someone ready to train hard and see results, Brent’s Bootcamp delivers an intense, full-body experience that builds strength, boosts conditioning, and leaves you feeling accomplished.

high intensity core, cardio and strength exercises

high intensity, low impact, senior class

An intermediate perimenopause and menopause fitness class designed to boost metabolic health and build strength during life’s transitional stages. This class combines heavy lifting with purposeful conditioning to challenge your body, enhance energy, and support long-term wellness

Please ensure that you have discussed booking into this time with one of our exercise therapists.

Pivotal is a performance-focused movement class built for rotational athletes like golfers, pickleball players, and hockey players who want to improve power, control, and durability. This session restores efficient rotation through the hips, thorax, and shoulders using corrective mobility, deep core activation, and progressive rotational strength work. With guided joint mobility, targeted glute and core training, and sport-specific progressions, Pivotal helps you generate more force, move more efficiently, and reduce injury risk throughout your season.

Low impact, therapy exercises focused primarily on shoulder/hip stability and mobility.

Shea’s Mens Group is a 60-minute, coach-led strength and conditioning class focused on building total-body power and developing lean, functional muscle. Using heavy compound lifts like squats, deadlifts, presses, pulls, and loaded carries, the session emphasizes progressive overload, strong technique, accessory hypertrophy work, and integrated conditioning to help you lift stronger, move better, and perform at a higher level in and out of the gym.

Shea’s Steps is more than just a class- it’s Stapleford Health and Rehab’s signature, holistic approach to fitness, health, and well-being. These foundational group sessions integrate strength, resiliency, metabolic conditioning, and mobility development to support you on your fitness journey. Experience a system designed to help you move better, feel stronger, and build lasting habits for lifelong wellness.

Shea’s Summit is the ultimate expression of performance at Stapleford Health and Rehab- where athletes and driven individuals come to unlock their peak potential. These high-energy group sessions push you beyond your limits with innovative, adaptable training that hones power, strength, endurance, and mental toughness. Every workout is expertly designed to elevate your athleticism, ignite competitive edge, and forge a resilient, unstoppable body. Experience the thrill of progress and join a community dedicated to conquering challenges- Stapleford Summit is where you rise above and redefine what’s possible.

Threshold starts the session with 40 minutes of max-effort VO₂ intervals designed to elevate aerobic capacity, speed, and power. Then reset with 20 minutes focus on shoulders, hips, and core. Every workout is coach-led with measurable performance targets (RPE, heart rate, and power output) and fully scalable for all fitness levels. Train harder. Move better. Recover faster.