Shannon Kwok

This is a no obligation virtual consultation to see if Nervous System Coaching is the right fit for you.

This is a no pressure , in person, consultation to see if this modality is a good fit for you.

Want to chat with Ashley before you book? This consultation is the perfect time to learn if she is the right fit for you.

Hypnotherapy is a therapeutic technique that uses hypnosis to induce a deep state of relaxation, focused attention and heightened suggestibility in individuals. during hypnotherapy sessions, trained practitioners guide clients into this altered state of consciousness to explore and address subconscious thoughts, emotions, and behaviors. By accessing the subconscious mind, hypnotherapy aims to facilitate positive changes, such as overcoming phobias, managing stress, or breaking unwanted habits.

Nervous system coaching helps you transition out of chronic survival modes like fight-or-flight, freeze, or burnout. Through personalized somatic tools, breathwork, and lifestyle adjustments, you will learn to regulate your body, build emotional resilience, and restore a deep, sustainable sense of safety and calm from the inside out.

5 Sessions over 7 Weeks $550.00 This Program deals directly with appetite, cravings, emotional eating, boredom eating, binge eating, late night snacking, exercise motivation, anxiety, self sabotage, self love, confidence, forgiveness, limiting beliefs, abundance, releasing negative energy/thoughts and any other issues that may arise.