Shannon Watson

This sustainable program is designed around you—your health, your goals, your lifestyle. Over 12 weeks, we’ll tackle the root causes that hold you back by focusing on balanced nutrition, reducing inflammation, regulating blood sugar, and improving cholesterol and blood pressure. Alongside movement, sleep, and stress management, you’ll gain practical tools to not only reach your body composition and wellness goals now, but to maintain them with confidence for years to come.

This 21-day plan is designed to gently detox your body, reduce inflammation, and support gut healing. It focuses on whole, nutrient-dense foods that promote digestion, balance gut flora, and naturally detoxify the body. Benefits of Program: *Reduce bloating & inflammation *Restore gut balance & digestion *Increase energy, mental clarity & boost immunity *Support natural detoxification *Enjoy delicious, nutrient-dense meals

If you would like to explore our Nutrition services and are not sure if it is for you, please feel free to book a 15 minute complimentary telephone consultation with SHANNON.

Your Nutrition Consultation includes a personalized nutrition plan and educational material/documents.

This 30 min follow up appointment is done virtually in the comfort of your own home.