Shauna Balger, RMT

Rooted in traditional Ayurvedic practices, Indian Head Massage is a deeply relaxing treatment focused on the head, scalp, neck, shoulders, and upper back. Using rhythmic movements and gentle pressure, this session helps release built-up tension, improve circulation, and calm the mind. Traditionally, this treatment is enhanced with nourishing essential oil blends applied to the scalp and hair to deepen relaxation while soothing and enriching the scalp. Natalie offers a variety of carefully selected blends to support each client’s individual needs. For pregnant or nursing clients, this treatment can still be fully enjoyed without the use of essential oils. You’ll leave feeling lighter, clearer, and deeply restored.

An extended version of this deeply calming, Ayurvedic-inspired treatment, designed to release tension not only through the head, scalp, neck, and shoulders, but also into the mid and lower back. This 60-minute session allows Natalie to work more fully through the upper body, combining rhythmic movements, gentle pressure, and therapeutic techniques to ease tightness, improve circulation, and support the nervous system. Traditionally, Indian Head Massage is performed with nourishing essential oil blends that enhance relaxation while soothing and enriching the scalp and hair. Natalie offers a variety of blends to suit the support each client may be looking for. For pregnant or nursing clients, this treatment can be offered without essential oils while still providing the same restorative massage experience. A grounding and restorative treatment that helps you settle, soften, and reconnect with your body.

Facial rejuvenation combines gentle massage techniques with cupping and Gua Sha to enhance skin health and relaxation. Massage: Improves blood flow, relieves tension, and stimulates facial muscles for a natural lift. Facial Cupping: Small, gentle suction cups increase circulation, improve lymphatic drainage, and release muscle tightness. Gua Sha: A smooth stone tool is used to gently scrape the skin, promoting circulation, reducing puffiness, and enhancing tone. Together, these techniques:  Boost collagen and elastin production  Reduce fine lines and puffiness  Improve skin elasticity and radiance  Encourage relaxation and stress relief The treatment is natural, non-invasive, and suitable for most skin types. *6 sessions for $500

The Traditional Perspective: If acupuncture is about moving energy, Cupping is about clearing the old to make room for the new. Using glass or silicone cups to create a vacuum on the skin, this therapy draws "Stagnant Blood" and toxins to the surface. In TCM, we use this to dispel Dampness and Cold from the body and to break up "Blood Stasis;" It is particularly effective for "releasing the exterior"—essentially pulling a stubborn cold or deep-seated tension out of the muscle layer. The Modern Clinical Perspective: Cupping acts like a "reverse massage." Instead of pushing down on the muscles, it uses suction to pull the skin, fascia, and top muscle layers upward. This creates space between the tissues, significantly increasing blood flow, stretching the fascia, and triggering the lymphatic system to drain metabolic waste. The signature "circles" left behind are not bruises, but a visual representation of the increased blood flow and cellular repair occurring in that area.

Bond with your baby while learning simple, safe massage techniques to support colic relief, digestion, better sleep, and overall relaxation. Led by Jenna Speir—Birth Doula, Manual Osteopath, and mom of two—this one-hour class includes a take-home handout and baby-safe massage oil sample so you can continue the benefits at home.

The Traditional Perspective: If acupuncture is about moving energy, Cupping is about clearing the old to make room for the new. Using glass or silicone cups to create a vacuum on the skin, this therapy draws "Stagnant Blood" and toxins to the surface. In TCM, we use this to dispel Dampness and Cold from the body and to break up "Blood Stasis;" It is particularly effective for "releasing the exterior"—essentially pulling a stubborn cold or deep-seated tension out of the muscle layer. The Modern Clinical Perspective: Cupping acts like a "reverse massage." Instead of pushing down on the muscles, it uses suction to pull the skin, fascia, and top muscle layers upward. This creates space between the tissues, significantly increasing blood flow, stretching the fascia, and triggering the lymphatic system to drain metabolic waste. The signature "circles" left behind are not bruises, but a visual representation of the increased blood flow and cellular repair occurring in that area.

A focused, supportive treatment designed to ease specific areas of discomfort during pregnancy. Whether you’re experiencing tension in the low back, hips, neck, or shoulders, this session offers targeted relief in a shorter timeframe. Natalie uses safe, pregnancy-specific techniques and positioning to ensure comfort for both you and your baby, while helping to reduce muscle tension and support your changing body. Perfect for quick relief and ongoing care throughout pregnancy.

A focused prenatal treatment designed to provide relief for one or two specific areas of discomfort during pregnancy. Ideal for targeting low back pain, hip tension, neck and shoulder tightness, or swelling in a shorter session. Using safe positioning and gentle therapeutic techniques, Shauna supports both physical comfort and nervous system relaxation during this season of change.

This focused session is ideal for relieving specific areas of tension during pregnancy—such as low back discomfort, hip tightness, or upper body strain. Michelle uses a blend of therapeutic techniques and myoskeletal alignment to ease muscular imbalance and help your body adapt to the changes of pregnancy. Whether you need a quick reset or targeted care between longer sessions, this treatment offers gentle, effective relief in a shorter timeframe.

This treatment offers a balance of focused therapeutic care and calming relaxation for the expecting body. Perfect for addressing common pregnancy discomforts while still allowing time to rest and reconnect. Shauna uses supportive positioning, massage therapy techniques, and a gentle holistic approach to help ease tension, improve circulation, and promote overall well-being throughout pregnancy.

A balanced treatment that allows time to address one to two areas of tension while also supporting relaxation. This session is ideal for managing common pregnancy discomforts such as hip tightness, low back pain, and upper body strain. With her experience in birthing support massage and her own journey through pregnancy and motherhood, Natalie provides thoughtful, intuitive care that meets you where you are. You’ll leave feeling more comfortable, supported, and at ease in your body.

Perfect for when you want more time than a quick targeted session but don’t need a full-body treatment, this prenatal massage supports your changing body with a blend of relaxation and alignment-focused care. Michelle tailors each session to ease discomfort in areas like the hips, low back, shoulders, or neck, while helping to restore postural balance. You’ll leave feeling more at ease, both physically and emotionally, with renewed energy and mobility.

A nurturing full-body treatment tailored to support the changing needs of pregnancy. This session allows time to relieve areas of discomfort such as low back pain, hip tension, fatigue, swelling, and postural strain while encouraging deep relaxation and nervous system support. With a calming and therapeutic approach, Shauna creates space for you to slow down, feel supported, and reconnect with your body during pregnancy.

This full-length prenatal session offers time for deeper support and relaxation throughout your pregnancy journey. Combining therapeutic massage with myoskeletal alignment techniques, Michelle helps relieve tension, reduce postural strain, and improve circulation—all while creating space for your body to rest and restore. With additional training in pelvic health and prenatal care, she offers a calming, nurturing experience that leaves you feeling grounded, supported, and more connected to your changing body.

A full, restorative treatment designed to support your body and nervous system throughout pregnancy. This session allows time to address multiple areas of tension while also creating space for deep relaxation and rest. Using safe positioning and a blend of therapeutic and calming techniques, Natalie helps ease discomfort, improve circulation, and support overall well-being during this important season. This is a beautiful way to slow down, reconnect with your body, and feel cared for as you prepare for birth.

Perfect for focused work on a specific area of tension, this targeted session offers relief for common concerns like neck stiffness, low back pain, or shoulder strain. Michelle uses a blend of therapeutic techniques and myoskeletal alignment principles to help restore balance and ease discomfort. Whether you're short on time or in need of a quick reset, this session can bring noticeable improvements in mobility, posture, and overall comfort.

A focused treatment designed to target specific areas of tension or discomfort. Whether you’re addressing a sore neck, tight shoulders, or lower back pain, this session allows for effective, results-driven care in a shorter timeframe. Natalie uses a blend of deep tissue, trigger point therapy, and therapeutic techniques tailored to your needs.

A focused therapeutic treatment designed to support women through the physical demands of everyday life. Perfect for targeting one or two specific areas of tension such as the neck, shoulders, low back, or hips, this shorter session helps relieve discomfort, improve mobility, and restore balance within the body. Ideal for busy women needing intentional care and relief in a shorter amount of time.

This mid-length session is ideal when you need focused therapeutic care without committing to a full-body treatment. Michelle combines her training in myoskeletal alignment, pelvic health, and perinatal massage to address muscular imbalances, postural strain, and stress-related tension. Whether you’re supporting your body through pregnancy, postpartum, or a busy season of life, this session offers grounded, effective relief that helps you move and feel better.

This treatment offers a balance of focused therapeutic work and restorative relaxation. Ideal for women experiencing stress, tension, headaches, postural strain, or general muscle discomfort, this session allows time to address a few key areas while still supporting nervous system regulation and overall well-being. Shauna uses a blend of therapeutic massage techniques to help you leave feeling lighter, calmer, and more connected to your body.

A balanced treatment that allows time to address one to two areas of concern while still incorporating elements of relaxation. This session is ideal for ongoing care, stress relief, or maintaining your body between longer treatments. Natalie’s intuitive approach blends therapeutic and restorative techniques to help you feel both relieved and relaxed.

This personalized massage combines therapeutic and relaxation techniques to reduce muscle tension and imbalance and restore alignment. With additional training in myoskeletal alignment , pelvic health, prenatal, postnatal and infant massage, Michelle creates a supportive space for your body to release and restore -whether you’re navigating pregnancy, recovering postpartum, or managing the ongoing physical demands of daily life. Clients often leave feeling lighter, more grounded, and with noticeable improvements in posture, circulation, and overall comfort.

A comprehensive full-body treatment tailored to support women’s wellness through every season of life. Whether you are seeking stress relief, recovery from physical tension, improved mobility, or simply time to recharge, this session allows for both focused therapeutic care and deep relaxation. Using techniques such as Swedish massage, fascial release, trigger point therapy, and joint mobilizations, Shauna creates a personalized treatment experience that supports balance, restoration, and long-term well-being.

A full, comprehensive treatment designed to support the whole body. This session allows time to address multiple areas of tension while also creating space for deeper relaxation and nervous system support. Drawing on nearly 28 years of experience, Natalie integrates deep tissue, trigger point therapy, and calming techniques to create a personalized treatment that meets you where you are. You’ll leave feeling grounded, supported, and more at ease in your body.

A deeply restorative treatment designed to support women through the physical and emotional demands of everyday life. This extended session allows time for both focused therapeutic work and full-body relaxation, making it ideal for addressing chronic tension, stress, fatigue, headaches, postural strain, or overall nervous system support. Using a blend of Swedish massage, fascial release, trigger point therapy, joint mobilizations, and mindful therapeutic techniques, Shauna creates a personalized treatment experience that helps you feel more balanced, grounded, and connected to your body. Whether you are navigating motherhood, stress, hormonal changes, or simply needing time to recharge, this treatment offers space to slow down and be cared for.

This extended session allows for deeper focus on areas of tension while still offering time for full-body relaxation. Using a blend of Swedish Massage, Deep Tissue techniques, and intuitive care, Michelle supports your body’s natural healing processes- whether you’re easing prenatal discomfort, recovering postpartum, or addressing stress and postural strain. Clients often experience reduced pain, improved mobility, and a deep sense of calm and reconnection.

Ideal for those needing thorough, unhurried care, this full-body treatment offers time to address chronic tension, specific concerns, and overall nervous system reset. Michelle’s thoughtful approach draws from years of experience in therapeutic massage, with a focus on supporting women through pregnancy, postpartum, and beyond. Many clients report lasting relief, better sleep, improved circulation, and a renewed sense of balance and wellbeing.

An extended therapeutic experience designed for women seeking deeper care, full-body restoration, and nervous system support. This longer session allows time to fully unwind while also addressing chronic tension patterns, stress, fatigue, headaches, postural strain, or areas requiring more focused treatment. Combining therapeutic techniques with a calming, holistic approach, Shauna creates space for you to slow down, reconnect with yourself, and leave feeling grounded, supported, and renewed.