Syd Merriam

30 minute follow up to initial assessment includes manual therapy, client education, movement and exercise prescription. Please come prepared with active wear

30 minute follow up to initial assessment includes manual therapy, client education, movement and exercise prescription. Please come prepared with active wear

Follow Up Treatments

45 minute follow up to initial assessment includes manual therapy, client education, movement and exercise prescription. Please come prepared with active wear

45 minute follow up to initial assessment includes manual therapy, client education, movement and exercise prescription. Please come prepared with active wear

60 minute follow up to initial assessment includes manual therapy, client education, movement and exercise prescription. Please come prepared with active wear

Holistic training programs that combine movement, preparation, and sport-specific hockey movements. These sessions are meant to prepare for the upcoming off season program by individually addressing athlete's limitations and targeting their movement needs. We want to help build strength in all movement planes, giving them an edge over the opponent and keeping them off the injury list.

Book this if it is our first time together or if a new injury has occurred. An assessment includes a thorough health history, orthopaedic and movement assessment, as well as manual treatment with education and corrective exercises provided. Please come prepared with active wear

Book this if it is our first time together or if a new injury has occurred. An assessment includes a thorough health history, orthopaedic and movement assessment, as well as manual treatment with education and corrective exercises provided. Please come prepared with active wear

For any new Athletic Therapy patients, please book this one so we can send you the proper intake forms and can be prepared for your new assessment. Please bring active wear.

Train with purpose. This strength and conditioning program is for everyday people who are ready to train differently. Build real strength, move better, and push your limits in a supportive environment.

Considering 1 on 1 or group coaching? A comprehensive fitness assessment is a structured evaluation that analyzes key components of physical fitness to determine functional capacity, and performance readiness. This assessment provides objective data that guides individualized training recommendations.

TBD

Designed by Coach Jeremy and Tom, this in season training is only offered to athletes that have connected with Momentous Athletics for the 25-26 season. These sessions are intended for 2011 and older.

Designed by Coach Jeremy and Tom, this in-season training is only offered to female athletes that have connected with Momentous Athletics for the 25-26 season. These sessions are intended for 2011 and older.

Personal training gives you the opportunity to work one-on-one. Working with a trainer allows you to provide your fitness and health-related goals, in order for our team to build you a personalized workout program, that is tailored specifically to you and your needs. The program will be updated on an on-going basis to reflect your progression in the gym. Your personal trainer will work alongside you being a positive motivator and force, helping you achieve where you want to be. Personal training can be beneficial to those who are just beginning their fitness journey, and require that extra push to get started, or, those who are looking to take it to the next level. Partner training and group training available as well. Contact momentousathletics@outlook.com for more information.

Personal training gives you the opportunity to work one-on-one. Working with a trainer allows you to provide your fitness and health-related goals, in order for our team to build you a personalized workout program, that is tailored specifically to you and your needs. The program will be updated on an on-going basis to reflect your progression in the gym. Your personal trainer will work alongside you being a positive motivator and force, helping you achieve where you want to be. Personal training can be beneficial to those who are just beginning their fitness journey, and require that extra push to get started, or, those who are looking to take it to the next level. Partner training and group training available as well. Contact momentousathletics@outlook.com for more information.

Personal training gives you the opportunity to work one-on-one. Working with a trainer allows you to provide your fitness and health-related goals, in order for our team to build you a personalized workout program, that is tailored specifically to you and your needs. The program will be updated on an on-going basis to reflect your progression in the gym. Your personal trainer will work alongside you being a positive motivator and force, helping you achieve where you want to be. Personal training can be beneficial to those who are just beginning their fitness journey, and require that extra push to get started, or, those who are looking to take it to the next level. Partner training and group training available as well.

Thinking about joining the MA Team? Come spend some time talking with one of our coaches to see if this is the place for you. Upon your first visit, a thorough movement assessment will be completed. We will then talk about goals and what may fit best for you. Be sure to bring indoor shoes, athletic clothing, and water.

Thinking about joining the MA Team? Come spend some time talking with one of our coaches to see if this is the place for you. Upon your first visit, a thorough movement assessment will be completed. We will then talk about goals and what may fit best for you. Be sure to bring indoor shoes, athletic clothing, and water.

Thinking about joining the MA Team? Come spend some time talking with one of our coaches to see if this is the place for you. Upon your first visit, a thorough movement assessment will be completed. We will then talk about goals and what may fit best for you. Be sure to bring indoor shoes, athletic clothing, and water.

$89.99 + HST per session, split between 2 clients ($44.99 + HST per person) Semi-private training gives you the opportunity to work with a small group. Working with a trainer allows you to provide your fitness and health-related goals, in order for our team to build you a personalized workout program, that is tailored specifically to you and your needs. The program will be updated on an on-going basis to reflect your progression in the gym. Your personal trainer will work alongside you being a positive motivator and force, helping you achieve where you want to be.

$89.99 + HST per session, split between 2 clients ($44.99 + HST per person) Semi-private training gives you the opportunity to work with a small group. Working with a trainer allows you to provide your fitness and health-related goals, in order for our team to build you a personalized workout program, that is tailored specifically to you and your needs. The program will be updated on an on-going basis to reflect your progression in the gym. Your personal trainer will work alongside you being a positive motivator and force, helping you achieve where you want to be.

This booking is suitable for groups of 3-10 people. The fee of $159.99+HST is split between the group.

Ideally this appointment would be for someone who is not “injured” but experiencing stiffness and muscle tension. Someone who is looking for guidance in gaining more mobility and flexibility in their body. A perfect recovery tool, can help with regular maintenance to prevent injury and pain onset. This appointment will include therapist assisted stretching, guidance through mobility exercises and stretches for home care.

Peut être facturé àAnciens Combattants Canada