Tamara Thompson

Join us on the bikes, the evening of Thursday July 2nd and morning of Friday July 3rd in Exeter, as we partner with our local Hospice – Jessica’s House, to raise awareness and funds for their operational needs. These upbeat, feel-good rides are suitable for all experience levels and require a minimum donation of $20 to ride. All proceeds from this morning will be donated directly to Jessica’s House. Wear blue and help us raise awareness and funds for a beautiful home we are lucky enough to have within our community. Thursday July 2nd @ 6:00 pm with Nicole @ 7:00 pm with Megan Friday July 3rd @ 5:45 am with Grace @ 6:45 am with Mackenzie Not eligible for class pass use – minimum donation required.

Movement made accessible! Chair Pilates is a gentle, low-impact way to build strength, improve coordination, and support balance—all from the comfort of a chair. Perfect for all ages and abilities, it’s proof that fitness meets you where you are. This program will run once a week for 4 weeks.

Double Down - Two Classes Down, in One Hour Join us in studio for our combination class featuring 30 minutes of Power Up or Ignite360 followed by 30 minutes of Hatha Yoga. Conquer the challenge of two classes, in one hour, at the price of one class. This class is available for drop ins or class pass users. We will rotate week to week whether the class involves Power Up or Ignite360.

A slower paced, alignment focused practice that emphasizes balance between breath, body and mind. Perfect for all levels, this class guides you through a series of foundational poses, gentle stretches and mindful breathing, with a focus on intentional movement and positional awareness. Perfect for those seeking stress relief, wanting to improve mobility and reconnect with their mind. This class is available to drop ins and class pass users.

New to indoor cycling? Our Drop In Learn to Spin Class is your chance to try it! This one time class is a mini intro to bike set up, riding mechanics and our ever so popular rhythm rides. Expect a light ride with guided instruction, short intervals, and plenty of time to ask questions. This is a one time class and does not cover near the detail as our 4-week Learn to Spin Program.

Mat Pilates dials in on core strength, flexibility and muscular control. Whether you’re looking to build stamina, tone muscles or switch up your workout routine, Mat Pilates is a perfect fit. This class is suitable for all fitness levels. Different from our Clinical Pilates Program in that we focus on precision and control to activate deep stabilizers and enhance overall body awareness by following traditional pilates principles and performing 8-10 reps per movement. This class is available to drop ins or class pass users.

Motivity is focused on movement with intention. This high-energy, full-body workout blends functional training, mobility work, and core strengthening to help you move better, feel stronger, and stay inspired. Expect a mix of strength circuits, dynamic movements, core work, and mobility flows — all designed to enhance the way you move in everyday life. This class is about more than just breaking a sweat. It's about building momentum — in your body, your mindset, and your goals. An awesome class for those chronic tension holders and/or desk sitters. This class is available for drop ins or class pass users.

Power Up is a strength based class that focuses on target muscle strengthening with the use of minimal equipment. This class is suitable for all age groups and modifiable as needed. Power up will leave you feeling energized, confident and strong in your day to day living. This class is available to drop ins and class pass users.

This is a one time Spin class, 45 min in length, open to drop in participants or class pass users. This class is designed to challenge your cardiovascular health and suitable for all - beginners, spin enthusiasts and those in between - looking to sweat.

The perfect fusion of heart pumping cycling and focused fully body strength training. This class combines challenging climbs and fast-paced sprints with the use of weights to build muscle and improve strength. You’ll leave feeling energized, strong and empowered. Participants will spend 20 min on the bike and 20 min with the weights.

Spinlates is a high-energy fusion of cardio and core, the best of both worlds. This unique class involves heart-pumping spin, designed to boost endurance and burn calories. With a shift of gears to mat-based pilates, focusing on core strength, flexibility, and muscular control. Whether you're looking to build stamina, tone your muscles, or improve mobility, Spinlates delivers a balanced, full-body workout. Perfect for all fitness levels — modifications are always offered!

Where we combine the energy of our full-body, cardio-based class, Ignite360, with the grounding strength and mindful movement of Hatha Yoga. Expect dynamic, heart-pumping strength and cardio focused movements, paired with a controlled, alignment-focused practice that emphasizes balance between breath, body and mind. Each week you will accomplish feeling strong, centered, and fully recharged from both the sweat and the stillness. Suitable for all fitness levels.

Ignite 360 is a full body workout that will ignite your inner potential while building endurance, strength and functional mobility. This class is fully modifiable for all ages and ideal for those looking to challenge multiple muscle groups. This class is open to drop ins and class pass users.

This appointment is for clients meeting with our personal trainer for the first time. This appointment includes a 20-30 minute history followed by an exercise based assessment.

This appointment is for current clients who have already completed an initial intake with their trainer and are booking their subsequent sessions.

This appointment is for clients meeting with our personal trainer for the first time. This appointment includes a 20-30 minute history for each participant followed by an exercise based assessment.

This appointment is for clients who are currently training with our personal trainer and wish to schedule a follow up session. This session is for two people at the same time.

Kindermoves is designed specifically for our youngest movers! Through playful, age-appropriate activities, toddlers explore basic motor movements like bunny hops, rolls, donkey kicks, and more — all while developing coordination, balance and essential motor skills. Each class is filled with music, movement games, and imaginative play that nurture creativity, build confidence, and encourage social interaction. Perfect for little ones just beginning their active journey, Kindermoves encourages movement, energy and fun.

This creative movement class blends balance, flexibility and teamwork through acrobatic style play. Kids will focus on solo and partner skills to improve balance, coordination, and body awareness. Combined with basic tumbling skills, acrobatics encourages communication and trust, while building strength and confidence. This class allows children to move, create and connect in a positive and supportive group setting.

This is a fun and dynamic introduction to both tumbling and acrobatics. Kids will build coordination, rhythm, and spatial awareness as they learn foundational techniques through jumps, turns, balances, and traveling steps. Designed to support beginners, this class nurtures creativity, while building strength, and essential movement skills. Offered in a positive, age-appropriate environment, this is a great starting point for kids to move.

This energetic and skill building class, teaches foundational tumbling movements such as forward and backward rolls, crab walks, and bear crawls. As strength and technique grow, kids will safely progress to introductory tumbling skills including handstands, bridges, and cartwheels — all taught through age-appropriate, developmentally sound methods. This class is perfect for young movers eager to explore the exciting world of tumbling in a fun, supportive, and structured environment.

This appointment is for new patients, aged 10 and older, seeing the oral myofunctional therapist for the first time.

This appointment is for new patients, aged 5-9 years old, who are seeing the oral myofunctional therapist for the first time.

This subsequent visit is for those who have completed their initial assessment and are booking within their subsequent 6-7 visits.