Tara Clark

Rejuvenate your skin and relax your mind with our 30-minute facial massage. This soothing treatment stimulates circulation, promotes lymphatic drainage, and helps tone facial muscles for a natural, radiant glow. Gentle, rhythmic techniques relieve facial tension, reduce puffiness, and leave your skin feeling refreshed and revitalized. 30 minutes of deep tissue massage: Targeting deeper muscle layers to relieve tension and chronic to required (focusing)area.

Myofascial Release (MFR) is a hands-on therapy technique used by massage therapist's to relieve chronic pain, muscle tightness, and movement restrictions by releasing tension in the fascia and targets the fascia — the thin connective tissue that surrounds your muscles and organs.

🔵 30-Minute Cupping Therapy Purpose: Increases blood flow, relieves muscle tension, and helps with inflammation. Cups (glass, silicone, or plastic) are placed on your skin to create suction. Can be stationary or moved around with oil (gliding cupping). Might leave round marks or bruising that fade in a few days. 🔴 30-Minute Deep Tissue Massage Purpose: Targets deeper layers of muscles and fascia to relieve chronic tension or injury-related discomfort. Slower, more intense pressure compared to Swedish massage. Focuses on specific problem areas (e.g., shoulders, neck, back). May cause some soreness afterward, similar to post-workout muscle soreness.

-Special oil made with Arnica essence to get rid from pain. -Crafted with pure Arnica essence, this therapeutic oil helps soothe pain and promote relaxation.

Face massage is a technique that involves gentle, rhythmic movements on the face using the hands or tools to help relax facial muscles, improve circulation, and promote healthier-looking skin.

Face lifting in a massage clinic typically refers to a non-surgical facial massage technique aimed at improving the appearance and tone of the face. It's also called a facial lifting massage or natural face lift massage. Here's what it involves and what it aims to do: Improve blood circulation Reduce muscle tension Stimulate collagen production Enhance skin elasticity.

Face lifting in a massage clinic typically refers to a non-surgical facial massage technique aimed at improving the appearance and tone of the face. It's also called a facial lifting massage or natural face lift massage. Here's what it involves and what it aims to do: Improve blood circulation Reduce muscle tension Stimulate collagen production Enhance skin elasticity.

A traditional treatment that uses heated cups to create suction on the skin, promoting circulation, reducing muscle tension, and supporting relaxation. Temporary redness or marks may appear and usually fade in a few days. Not suitable for: • Fragile skin, active skin conditions • Bleeding disorders or blood thinners • Vascular disease or history of DVT • Pregnancy (abdomen/lower back) • Uncontrolled diabetes, poor healing • Cancer treatment (chemo/radiation) • Fever or acute illness Please contact us if unsure whether this service is right for you

Deeply relaxes muscles – heat helps muscles loosen faster than with hands alone Reduces stress & anxiety – very calming, often used for relaxation-focused sessions Improves circulation – heat encourages blood flow Relieves pain & stiffness – helpful for back pain, neck tension, and chronic tightness

Many suffer from TMJD (jaw pain). Massage is an effective way to work with jaw pain and headaches as a result from this. Clients who grind their teeth at night or wear a mouth guard can significantly benefit from this treatment. The shoulders, neck and and head and jaw will be worked on during this session to treat the full condition.

Many suffer from TMJD (jaw pain). Massage is an effective way to work with jaw pain and headaches as a result from this. Clients who grind their teeth at night or wear a mouth guard can significantly benefit from this treatment. The shoulders, neck and and head and jaw will be worked on during this session to treat the full condition.

Many suffer from jaw pain. Massage is an effective way to work with jaw pain and headaches as a result from this. Clients who grind their teeth at night or wear a mouth guard can significantly benefit from this treatment. The shoulders, neck and head and jaw will be worked on during this session to treat the full condition….(external jaw massage)

Lymphatic massage is slow and very gentle—much more so than traditional massage techniques like deep tissue or Swedish massage.

Mixed Therapy – Reflexology, Head & Body Massage Experience complete relaxation with our Mixed Therapy session, combining foot reflexology, a therapeutic head and scalp massage, and a full-body massage. This treatment is designed to help reduce stress, ease muscle tension, improve circulation, and leave you feeling refreshed from head to toe. Reflexology involves applying pressure to specific points on the feet, while the head and body massage focuses on relieving tension and promoting deep relaxation.

Myofascial Release (MFR) is a hands-on therapy technique used by massage therapist's to relieve chronic pain, muscle tightness, and movement restrictions by releasing tension in the fascia and targets the fascia — the thin connective tissue that surrounds your muscles and organs.

Pain management therapy is a way to help you feel better and live more comfortably if you’re dealing with pain — whether it’s from an injury, surgery, pain or a long-term condition. it reduces the pain and help you do more of the things you enjoy every day. Mixture of different techniques

Postnatal massage therapy is a specialized form of massage designed to support a mother's recovery after childbirth. It focuses on helping the body heal and restore balance, both physically and emotionally, during the postpartum period (typically the first 6 weeks to 6 months after delivery).

Postnatal massage (also called postpartum massage) is a therapeutic massage designed specifically for new mothers to support recovery after childbirth. It can be done anytime from the first few days after delivery (with medical clearance) to several months postpartum.

Postnatal massage (also called postpartum massage) is a therapeutic massage designed specifically for new mothers to support recovery after childbirth. It can be done anytime from the first few days after delivery (with medical clearance) to several months postpartum.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." Please call to book or use the wait list option and let us know what time and day works for you Please note: This treatment is not covered by any Insurance

A signature massage typically refers to a therapist’s unique or customized massage. It often includes a mix of modalities like Swedish, deep tissue, hot stone, aromatherapy and cupping.

A sports massage is a specialized form of massage therapy geared toward athletes and physically active individuals. It’s designed to help prevent injuries, prepare the body for athletic activity, maintain it in optimal condition, and aid in recovery after exertion.

Swedish massage is one of the most common and well-known types of massage therapy. It's designed to relax the entire body and is often the go-to option for people new to massage or those looking for stress relief and general muscle relaxation. Relieves muscle tension and stiffness. Increases blood flow and circulation. Improves flexibility and range of motion. Promotes relaxation and reduces stress. Can help improve sleep.

Swedish massage is one of the most common and well-known types of massage therapy. It's designed to relax the entire body and is often the go-to option for people new to massage or those looking for stress relief and general muscle relaxation. Relieves muscle tension and stiffness. Increases blood flow and circulation. Improves flexibility and range of motion. Promotes relaxation and reduces stress. Can help improve sleep.

Therapeutic massage is a type of massage focused on treating specific physical problems, injuries, or chronic pain. Unlike a general relaxation massage, therapeutic massage is goal-oriented and often part of a treatment plan. 💆‍♂️ What It Is: A hands-on therapy that uses structured techniques to relieve pain, improve mobility, and support healing of muscles, joints, and soft tissues.

Therapeutic massage is a type of massage focused on treating specific physical problems, injuries, or chronic pain. Unlike a general relaxation massage, therapeutic massage is goal-oriented and often part of a treatment plan. 💆‍♂️ What It Is: A hands-on therapy that uses structured techniques to relieve pain, improve mobility, and support healing of muscles, joints, and soft tissues.

🌿 Signature Fusion Therapy Massage Therapy + Cupping + Hot Stone At Arnica Wellness, we combine three powerful healing techniques into one deeply relaxing and therapeutic session: ✨ Massage Therapy – Relieves muscle tension, improves circulation, and reduces stress. ✨ Cupping Therapy – Helps release deep tissue tightness, detoxifies the body, and improves blood flow. ✨ Hot Stone Therapy – Warm stones relax tight muscles, calm the nervous system, and promote deep relaxation. 💆‍♀️ This combination is perfect for: • Chronic pain • Stiff neck & shoulders • Back pain • Stress & anxiety • Muscle recovery 🔥 The warmth of the stones + deep pressure massage + therapeutic cupping creates a powerful healing experience.

🌿 Signature Fusion Therapy Massage Therapy + Cupping + Hot Stone At Arnica Wellness, we combine three powerful healing techniques into one deeply relaxing and therapeutic session: ✨ Massage Therapy – Relieves muscle tension, improves circulation, and reduces stress. ✨ Cupping Therapy – Helps release deep tissue tightness, detoxifies the body, and improves blood flow. ✨ Hot Stone Therapy – Warm stones relax tight muscles, calm the nervous system, and promote deep relaxation. 💆‍♀️ This combination is perfect for: • Chronic pain • Stiff neck & shoulders • Back pain • Stress & anxiety • Muscle recovery 🔥 The warmth of the stones + deep pressure massage + therapeutic cupping creates a powerful healing experience.

🌿 Signature Fusion Therapy Massage Therapy + Cupping + Hot Stone At Arnica Wellness, we combine three powerful healing techniques into one deeply relaxing and therapeutic session: ✨ Massage Therapy – Relieves muscle tension, improves circulation, and reduces stress. ✨ Cupping Therapy – Helps release deep tissue tightness, detoxifies the body, and improves blood flow. ✨ Hot Stone Therapy – Warm stones relax tight muscles, calm the nervous system, and promote deep relaxation. 💆‍♀️ This combination is perfect for: • Chronic pain • Stiff neck & shoulders • Back pain • Stress & anxiety • Muscle recovery 🔥 The warmth of the stones + deep pressure massage + therapeutic cupping creates a powerful healing experience.

🌿 Signature Fusion Therapy Massage Therapy + Cupping + Hot Stone At Arnica Wellness, we combine three powerful healing techniques into one deeply relaxing and therapeutic session: ✨ Massage Therapy – Relieves muscle tension, improves circulation, and reduces stress. ✨ Cupping Therapy – Helps release deep tissue tightness, detoxifies the body, and improves blood flow. ✨ Hot Stone Therapy – Warm stones relax tight muscles, calm the nervous system, and promote deep relaxation. 💆‍♀️ This combination is perfect for: • Chronic pain • Stiff neck & shoulders • Back pain • Stress & anxiety • Muscle recovery 🔥 The warmth of the stones + deep pressure massage + therapeutic cupping creates a powerful healing experience.