Tina Gayle Wagner - RMT, Certified STOTT Pilates Instructor
Tina Wagner blends therapeutic massage with intentional movement to help people feel stronger, more comfortable, and more connected in their bodies. A graduate with honours from the Canadian College of Massage and Hydrotherapy, and a member of the Massage Therapists’ Association of Nova Scotia (MTANS), she brings both clinical skill and a calming, steady presence to her work.
Known for her intuitive, patient-centered approach, Tina tailors each massage session to meet the moment—whether it’s easing deep-seated tension, supporting recovery, or simply helping the body exhale. Her practice draws from Swedish massage, trigger point therapy, myofascial release, proprioceptive techniques, and therapeutic exercise, with a growing interest in manual lymphatic drainage. She also works to unwind postural patterns that impact long-term alignment and ease of movement.
Alongside her massage work, Tina teaches Pilates and movement classes here at Cornerstone. Her classes reflect the same attentive care—meeting people where they are, building strength from the inside out, and creating space for breath, presence, and possibility.
Originally from Nova Scotia’s South Shore, Tina brings a grounded energy and soulful clarity to everything she does. Her work is guided by the belief that the body holds wisdom, and when supported with intention, it can carry us through life with grace, resilience, and vitality.
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30 min Vegus Nerve Stimulation (VNS) 125.00
45 min Vegus Nerve Stimulation (VNS) 187.50
60 min Vegus Nerve Stimulation (VNS) 250.00
In a personalized session, we take time to look at your posture, and restrictions, and set some goals. This session is all about you.
A gentle class focused on functional movement patterns that support joint stability, muscular balance, and mobility. We’ll help you build body awareness from the inside out through slow, intentional movement and clear guidance. Perfect if you're returning to movement or exploring how your body feels best in motion. This class meets you exactly where you are. No experience needed.
No experience needed! This class is perfect for beginners or anyone wanting to revisit the basics. The pace is slow to medium, with a strong focus on stabilization techniques and body awareness.
This class is designed for those who have taken Level 1 Pilates with us or have prior experience with in-person Pilates training. You should already be familiar with foundational core stabilization techniques. As well as hip, knee, and ankle alignment, proper breathing patterns and cueing. In Level 2, we take things up a notch. Expect a faster pace, more complex variations, and a fun, challenging workout that deepens your Pilates practice.
Discover how different Pilates props can enhance your practice by providing support, adding challenge, and improving movement awareness. This class focuses on building strength, stability, mobility, alignment, and body awareness. Suitable for a range of experience levels, exercise progressions and modifications are provided to meet individual needs. Classes move at a comfortable medium pace, allowing you to build confidence while refining your technique. Prerequisite: Pilates Level 1 (or equivalent experience).
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From $18 for 60 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tue 11 · 12:00 PM1 opening on Tue 11 · 3 in the days ahead
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