**To book with Courtney please visit:** [Torch Mental Health Therapy](https://torchtherapy.janeapp.com/)
I am a registered professional member of the Canadian
Counselling and Psychotherapy Association (CCPA) with
the designation of Canadian Certified Counsellor. As well, I
am registered with the Association of Counselling Therapy
of Alberta as a Counselling Therapist.
As a mental health professional, I am committed to helping
my clients overcome their emotional struggles and create
positive changes in their lives. I provide a safe space where
they can process intense emotions and feel understood,
seen, and supported.
My person-centred approach allows me to meet my
clients where they are in their journey for change, and I
use cognitive-behavioral therapy principles to help them
build awareness of the connection between their
thoughts, feelings, and behaviours.
With extensive experience in working with teenagers
and adults experiencing emotional dysregulation, I am
passionate about helping them find inner strength and
resilience to overcome their challenges and lead fulfilling
lives.
I operate on the assumption that my clients are the
experts in their own lives and believe that together we
can work with focus to make a plan that will help you
achieve your goals.
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Somatic Experiencing® (SE) Training Session is a body-focused approach to healing trauma and stress-related conditions by working with the nervous system. This gentle yet powerful method helps release stored tension, resolve trauma patterns, and restore the body's natural capacity for regulation and resilience. Through guided awareness of bodily sensations and subtle movements, SE supports the completion of unresolved stress responses, promoting a sense of safety, ease, and well-being. Whether addressing past trauma, chronic stress, or emotional challenges, these sessions offer a compassionate and effective path toward healing and nervous system balance. It is recommended to book 3-6 sessions over several weeks.
Paint, Breathe & Release A Women’s Grounding Experience Join us for an intimate evening of guided breathwork and intuitive painting — designed to calm your nervous system and reconnect you with your inner self. This is not about being artistic. It’s about being honest. We’ll begin with gentle, heart-centered breathwork to regulate stress and quiet the mind. From there, you’ll be guided into a creative expression session where your canvas becomes a safe space for whatever needs to be released, softened, or reclaimed. ✨ No painting experience required ✨ All supplies included ✨ Trauma-informed facilitation ✨ Safe, supportive women-only space Come as you are. Leave lighter. Spots are intentionally limited to preserve the intimacy of the circle.
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Openings vérifié il y a 3 min
Ailio ne vous facture jamais de frais de réservation.
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