Ty Sitko

This breath-centered class blends mindful movement with the supportive use of a bolster to help you deepen into each stretch while staying connected to your flow. Rather than long, passive holds, you'll move with intention, holding each posture for a few breaths to explore space, alignment, and sensation. The bolster is used as a tool to enhance stability, open the body, and encourage a deeper release — without sacrificing the rhythm of your breath or the fluidity of your practice. Expect a slow pace, focused stretching, and a grounded sense of presence throughout.

Chair Yoga offers all the benefits of traditional yoga — stretching, strengthening, breathing, and relaxation — but with the added support of a chair. Perfect for those who prefer a more stable base, this class focuses on improving flexibility, posture, and balance through mindful movement and breathwork. No need to get up and down from the floor — we’ll use the chair throughout the entire class for both seated and supported standing poses. Expect a calm, light-hearted atmosphere where everyone can move at their own pace and leave feeling refreshed, centered, and a little more spacious in body and mind.

This appointment includes a brief discussion of your needs and options for custom hearing protection, followed by professional earmold impressions to ensure a personalized, comfortable fit.

Choose this option if you've previously seen Julie and are returning for an ear health check. This appointment includes video otoscopy and up to 15 minutes of personalized ear health education.

Please select this option if you have already had your initial visit with Julie. Includes up to 30 minutes of wax removal, video otoscopy and prevention tips.

Please select this option if you have already had your initial visit with Julie. Includes 15 minutes of earwax removal.

Get ready to feel the burn! Full Body Burn is a high-energy conditioning and strengthening class designed to target every major muscle group. Led by Julie, this full-body workout will improve your strength, endurance, and overall fitness. Whether you're a beginner or more advanced, this class is fully modifiable to suit all fitness levels—everyone is welcome! Come break a sweat, build confidence, and leave feeling stronger than ever.

Hatha Yoga is a traditional form of yoga that focuses on the physical postures (asanas) and breath control (pranayama) to bring about a sense of harmony and alignment.

This appointment allows Julie to assess how your hearing aid is functioning and help identify potential issues. Using a listening scope, she will listen to your hearing aid to evaluate how it is sounding and determine if there may be a problem affecting its performance. During the visit, Julie may be able to improve how your hearing aid is working by cleaning it and performing basic maintenance using standard hearing aid care tools—similar to those included in most hearing aid kits. Please note that this appointment does not include sending hearing aids to the manufacturer for repair. If a repair is required, Julie can help identify the issue and recommend the next steps.

We are thrilled to announce that WELLNESS LAB will be hosting pool classes this summer! Dive into wellness with us every week. Pool Zumba is a high-energy, dance-based workout set to lively music. Perfect for all levels, with plenty of modifications available.

Start your day with Rise + Flow Morning Yoga, a perfect blend of mindful breathing, gentle stretches, and dynamic sequences to energize your body and center your mind.

Experience 20 minutes of rejuvenation with either our Red Light Therapy session or an Infrared Sauna session. Red Light Therapy offers 10 minutes of treatment for both your front and back, while the Infrared Sauna provides a soothing, sweat-free way to relax and recharge. Whether scheduled alongside your practitioner appointment or enjoyed on its own, these treatments support relaxation and overall wellness. (For best results, consider a series of sessions — packages available: $150 for 10 sessions.)

Join us for our "Happy Hour" -- A slow paced feel good yoga practice that will help you release physical tension out of the body.

SPIN + SCULPT is a 60-minute class that blends energizing cardio with mat-based strength and movement. We'll start with 30 minutes on the bike to build heat and endurance, then transition to the mats for a yoga and pilates inspired burn -- focused on strength, core and control. Expect to sweat, move and leave feeling strong and energized.

Spin is a fun and low impact group indoor cycling workout where you control the intensity. Come ride with Carissa while she takes you on a journey of hill climbs, sprints, and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time.

This class is designed to target major muscle groups and gain overall strength for tasks of daily living. There are full modifications and customization available at every station throughout the circuit. Daily Focuses: Monday (Full Body & Cardio), Tuesday (Upper Body & Core), Wednesday (Lower Body), Thursday (Full Body & Cardio)

A dynamic workout centered on our TRX (total-body resistance) system, allowing participants the flexibility to adjust the intensity to their preference. This 35-minute energizing routine is designed to burn calories and enhance strength.

This 60 minute session combines the therapeutic powers of infrared sauna, cold plunge, and red light therapy, complemented by muscle recovery tools. Treat yourself to complete rejuvenation and holistic wellness in one immersive session. -- COMING SOON

This 90 minute session combines the therapeutic powers of infrared sauna, cold plunge, and red light therapy, complemented by muscle recovery tools. Treat yourself and a partner to complete rejuvenation and holistic wellness in one immersive session. -- COMING SOON

This 60 minute session combines the therapeutic powers of infrared sauna, cold plunge, and red light therapy, complemented by muscle recovery tools. Treat yourself and a partner to complete rejuvenation and holistic wellness in one immersive session. -- COMING SOON

Flow, breathe, and move with intention in this energizing Vinyasa Yoga class. Expect creative sequences that link breath to movement, building strength, flexibility, and balance. Each class offers space to challenge yourself while staying grounded and present. Perfect for those who love a dynamic flow with mindful moments of stillness.

YIN YOGA, encapsulates the essence of surrender, emphasizing postures that elongate the muscles surrounding the hips, pelvis, and lower back. Participants typically hold these poses for 3-5 minutes on each side.

Experience Yoga Play, an advanced yoga class featuring a dynamic open format. This class promotes joy and exploration, empowering you to discover new dimensions in your physical yoga practice.