I look forward to working with you as we will find ways to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to share and explore your experiences.
I use an integrated approach, which allows us to collaborate on what will be most helpful for you and what will suit your needs best. My approach includes Cognitive Behavioural Therapy (CBT), person-centred, Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), and Mindfulness-based practices. I have experience working with anxiety, depression, trauma, and sport. My experiences have taught me that we can fall into cycles that keep us stuck while our lives continue to move forward. From here, we will work to better understand these cycles, utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to help you move forward.
I have completed a MA in Counselling Psychology and I have a BA in psychology from the University of Manitoba, where I was a student-athlete, Academic and athletic All-Canadian. During my time in Manitoba, I also co-facilitated peer-support groups for stress, anxiety, depression, ADHD and student-athletes. Working with those who are or were involved in sports is an area that is very close to me and an area I am passionate about.
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Emotions waves and life stresses hit us often. Instead of waiting passively for them to leave, we can surf over them with support and skills. Reaching out to counselling is you being courageous and is your first step to stand on the surfing board. Belinda (Lei) speaks Chinese and English. EVENING SESSIONS are available Monday to Thursday, please contact for more information and to book.
Want to talk? I am here to listen!
Want to talk? I am here to listen!
Billed toFNHA · NIHB
*FNHA must approve sessions prior to booking. https://www.fnha.ca/Documents/FNHA-FNHB-Mental-Health-Counselling-Prior-Approval-Form.pdf
Welcome back! This 50 minute follow up appointment is designed to move forward on previously established goals. This could include counselling, completing applications, further planning, or something new!
Welcome back! This online 25 minute follow up appointment is designed to move forward on previously established goals that are nearing completion or you need a check-in. This could include counselling, completing applications, further planning, or something new!
Welcome back! This online 50 minute follow up appointment is designed to move forward on previously established goals. This could include counselling, completing applications, further planning, or something new!
In-Person counselling session, available for in-office or outdoors
50-minute In-Person Session.
50-minute Virtual Session.
Let's meet and problem solve, explore if social work is right for you.
Let's meet and problem solve, explore if social work is right for you.
Mental health coaching, building resilience and goal setting.
A mindfulness and meditation session is a guided practice designed to help participants cultivate awareness, presence, and relaxation. Tailored especially for young people, it provides a supportive and structured space to manage stress, navigate the demands of time management and academic success, and develop healthy sleep habits. By calming the mind and soothing the body, this session fosters emotional well-being, enhances focus, and empowers participants to approach challenges with clarity and resilience.
Mindfulness-Based Counselling
Feeling stressed? Overwhelmed? or just need to talk? I am here to listen! Book an appointment online, I am here to support you.
Online appointment in-between in-person appointments at Shawnnigan
Educators Immigrants/Expatriates Third Culture Kids Adult Third Culture Kids (ATKC) Neurodivergent People (ASD & ADHD)
30-MIN INTRO TO MINDFULNESS-BASED PERFORMANCE COACHING. Mindfulness is a proven skill that helps regulate anxiety & stress, and it can help transform your inner critic into a more compassionate voice. Mindfulness is a skill-building approach to build focus & awareness, and to leverage strengths, transform challenges, and tap into flow states. Suitable for athletes, artists, and all varieties of humxns.
Never worry alone, there is always something we can do to make things better.
Video or phone counselling session
This clinic hasn’t published which insurers it bills directly.
Openings checked 14 min ago
Ailio never charges you a booking fee.
No openings
We list what this clinic publishes for online booking. Some appointments are bookable only by phone, or through the clinic’s own waiting list.
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