I have always had a passion for yoga. It all started when my mother registered me for a beginner-friendly yoga class when I was only seven years old, and I loved it! Ever since that age, I have only gained a deeper appreciation and began to explore more courses with various types of yoga sequences.
I am genuinely excited to meet every one of you in person and have you attend one of my classes. It would be an honor to have you. Please feel free to reach out if you have any questions or concerns. I’m here to help!
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Yoga is a physical, mental and spiritual practice with a 5,000-year old history rooted in ancient Indian philosophy. In a yoga class you will combine postures, breathing techniques, meditation and relaxation with the intention of achieving optimal health, strength, flexibility and a calm, steady mind. The 60 minute class is a great introduction to yoga or an opportunity to clarify aspects of your practice or to learn new poses or breathing techniques.
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
A 15-minute discovery call to discuss your specific needs and goals and help you decide if Yoga Therapy is right for you.
Facturé àRégimes de soins de santé complémentaires
If you have not had Yoga Therapy session previously with any of our Therapists, please book the "Yoga Therapy Initial Intake" session instead of this.
Facturé àRégimes de soins de santé complémentaires
Intake (inquiry, and assessment of the student’s health history and wellness goals), Individualized Yoga Practice (creating a suitable practice tailored to suit your specific needs and circumstances.), Take Home (we work together in our sessions to develop a suitable practice that you will then do at home.
Facturé àRégimes de soins de santé complémentaires
Three individualized yoga sessions in which we will cover: Intake (inquiry, and assessment of the student’s health history and wellness goals), Individualized Yoga Practice (creating a suitable practice tailored to suit your specific needs and circumstances.), Take Home (we work together in our sessions to develop a suitable practice that you will then do at home. You will be provided with a clear diagram and instructions for your reference), and 2 Follow-Up Sessions (in which we address your questions, concerns, or personal feedback and revise and update your personal practice.)
Victoria déclare facturer directement :
Openings vérifié il y a moins d’une minute
Ailio ne vous facture jamais de frais de réservation.
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