Vina is a passionate and inclusive Pilates instructor who combines functional strength and mindful movement. She is committed to helping people feel strong and confident in their everyday lives. A former corporate professional, Vina is also a pole fitness instructor, a foodie, and a firm believer that fitness should feel good. Her love for movement and uplifting others shines in every session.
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Join Lauren for a full-body Essentrics workout that will wake up your muscles, unlock your joints, and improve your posture, strength, and flexibility! Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain-free body. Perfect for all fitness levels, this equipment-free workout leaves you feeling energized, youthful, and healthy!
Strength training is a form of exercise focused on building muscle strength, endurance, and overall physical performance. It typically involves resistance-based movements using weights, resistance bands, or bodyweight exercises like squats, push-ups, and lunges. Strength training helps improve muscle tone, boost metabolism, enhance bone health, and support everyday functional movement. When you work with one of our trainers, you will be personally guided, supported, and motivated to reach and exceed your goals!
Experience how Pilates can help you gain (or regain) core strength and mobility. Lauren creates a 100% personalized plan, based on your specific fitness goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength. Lauren specializes in Pre and Postnatal Pilates, but these classes are appropriate for nearly anyone!
Experience how Pilates can help you gain (or regain) core strength and mobility. Carly creates a 100% personalized plan, based on your specific fitness goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength. Carly specializes in Pre and Postnatal Pilates, but these classes are appropriate for nearly anyone!
Phone call for patients who have seen Giselle recently (1-2 weeks) and have follow-up questions or concerns. You can book this call if you only have a few questions and it's been less than 2 weeks since your last appointment. If you need extended support or it’s been more than 4 weeks, please book a full consultation to reassess your situation and help you better.
In this 10 min complimentary call we will get to know each other a bit and talk about how we can work together on achieving your goals.
Monday, May 26 at 12pm EDT. Birth and Postpartum experts Jaquie Dason and Vera Kevic answer the question, “I’m Pregnant, now what?”. Learn the top tips for pregnancy and postpartum period preparation with guidance on how to engage the mind and body for a healthy outcome.
Join Pelvic Health Physiotherapist Agnes Budyn and Pediatric Sleep Consultant Jaquie Dason for a free webinar where we’ll provide expert guidance on healing your pelvic floor while navigating your baby's sleep challenges.
Join our IBCLC, Giselle Johnston, for an engaging workshop and learn tips and tricks from our pro! **THIS IS A VIRTUAL OFFERING - you will receive a link to join the call ahead of the workshop.
Join our IBCLC, Giselle Johnston, for an engaging workshop and learn tips and tricks from our pro! **THIS IS A VIRTUAL OFFERING - you will receive a link to join the call ahead of the workshop.
Postnatal Consultation. To be booked after an in-clinic consultation, within 4 weeks of your last visit, if it's been more than 4 weeks please book a full consultation. Not to be booked after a Prenatal Consultation or after a virtual consultation.
Postnatal Consultation. Infant feeding, pumping, solids and weaning support.
Postnatal Consultation - Breastfeeding, infant feeding, supplementing, pumping and weaning support.
This consultation can be scheduled after an in-clinic visit if you only require follow-up support for a single issue (e.g., breastfeeding, pumping/bottle-feeding, or oral habilitation) within 4 weeks of your last in-clinic visit. If it's been more than 4 weeks or if multiple issues need to be addressed, please book a full consultation instead. This follow-up cannot be booked after a prenatal consultation or a virtual consultation.
For virtual follow up consultations you can book this shorter appointment within 4 weeks of your last consultation. If it’s been more than 4 weeks, please book a full consultation to reassess your situation and help you better.
This is your first step in our Medical Aesthetics department. You will meet 1:1 with our Medical Tattoo Artist to evaluate the area(s) of concern, take images, and discuss the best treatment options for you. There is no treatment included in this session.
This online childbirth class will prepare you and your birth partner for a smooth and joyful labour. The class is delivered online over 4 sessions, each session will be recorded and available to be viewed for 30 days to accommodate busy schedules! (Participants are encouraged to join live.) Ideally taken between 26-36 weeks of pregnancy. In this 6 hour online course, you will learn: *How to prepare your pregnant body for birth *What comfort measures will make for a smooth labour *What to expect of your birth venue (home, hospital or Birth centre) *The medical tools available (including talk about epidural, induction and cesarean birth) *What your options are for the 2nd and 3rd stage of labour (birth of and placenta) *Inspiration for partner involvement! Participants are also given weekly access to a Google folder with additional resources and an optional opportunity to join a WhatsApp group for additional sharing and networking with other parents in the class. Dates are Thursdays: July 30, August 6, 13 & 20. Time is from 6:30pm to 8pm. Zoom link will be provided prior to each class.
This online childbirth class will prepare you and your birth partner for a smooth and joyful labour. The class is delivered online over 4 sessions, each session will be recorded and available to be viewed for 30 days to accommodate busy schedules! (Participants are encouraged to join live.) Ideally taken between 26-36 weeks of pregnancy. In this 6 hour online course, you will learn: *How to prepare your pregnant body for birth *What comfort measures will make for a smooth labour *What to expect of your birth venue (home, hospital or Birth centre) *The medical tools available (including talk about epidural, induction and cesarean birth) *What your options are for the 2nd and 3rd stage of labour (birth of and placenta) *Inspiration for partner involvement! Participants are also given weekly access to a Google folder with additional resources and an optional opportunity to join a What's App group for additional sharing and networking with other parents in the class. Dates are Tuesdays: December 1, 8, 15 & 22 Time is from 6:30pm to 8:00pm. Zoom link will be provided prior to each class.
Tailored movement and breath work to support changes in pregnant bodies experienced weekly. Safe and adaptable movements based on the stage of pregnancy to support posture, mitigate pain, and build strength.
A tailored yoga practiced based on your needs. Linking movement and breathwork to build mobility, strength and stretch.
Bring your own pump and get fitted for proper flanges. Learn how to pump pain-free and with good output!
Work out with a friend! Experience how Pilates can help you gain (or regain) core strength and mobility. Carly creates a 100% personalized plan, based on your specific fitness goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength. Carly specializes in Pre and Postnatal Pilates, but these classes are appropriate for nearly anyone!
Work out with a friend! Experience how Pilates can help you gain (or regain) core strength and mobility. Lauren creates a 100% personalized plan, based on your specific fitness goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength. Lauren specializes in Pre and Postnatal Pilates, but these classes are appropriate for nearly anyone!
Tuesdays April 8, 15, 22 & 29 from 8:30pm - 9:30pm EDT. This 4-week class is for pregnant couples. It is THE class that teaches you everything you REALLY need to know to prepare for baby's arrival. Topics include: Preparing Your Home, Baby Cues & States, Feeding, Sleep, Newborn Care, Postpartum Recovery, Creating a Secure Attachment, Dividing Responsibilities with Your Partner and more! Cost of $195+HST includes access for two parents or caregivers
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