Vina Vo
Vina is a passionate and inclusive Pilates instructor who combines functional strength and mindful movement. She is committed to helping people feel strong and confident in their everyday lives. A former corporate professional, Vina is also a pole fitness instructor, a foodie, and a firm believer that fitness should feel good. Her love for movement and uplifting others shines in every session.
Services & prices
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Ultrasound used to decrease compression and blockage of breast ducts by loosening the muscular and myofascial tissues. BOOK THIS VISIT IF YOU HAVE BLOCKED DUCTS IN ONLY ONE BREAST.
Ultrasound used to decrease compression and blockage of breast ducts by loosening the muscular and myofascial tissues. BOOK THIS VISIT IF YOU HAVE BLOCKED DUCTS IN ONLY ONE BREAST.
Ultrasound used to decrease compression and blockage of breast ducts by loosening the muscular and myofascial tissues. BOOK AN EXTENDED VISIT IF YOU HAVE BLOCKED DUCTS IN BOTH BREASTS.
Ultrasound used to decrease compression and blockage of breast ducts by loosening the muscular and myofascial tissues. BOOK AN EXTENDED VISIT IF YOU HAVE BLOCKED DUCTS IN BOTH BREASTS.
Ultrasound used to decrease compression and blockage of breast ducts by loosening the muscular and myofascial tissues. BOOK AN EXTENDED VISIT IF YOU HAVE BLOCKED DUCTS IN BOTH BREASTS.
**Book this treatment only if you have completed the Scar Release Therapy Initial Visit first. An examination of your changing scar and surrounding tissues will be performed. Dr. Shaila will provide Microcurrent Point Stimulation treatment for the continued release and healing of your scar. Other fascial and soft tissue therapies may also be utilized during this session. Note: The MPS Dolphin is used as recommended by your healthcare provider, and should never be used during pregnancy, in regions with tumours/cancer, or on persons with a cardiac pacemaker.
**Book this treatment only if you have completed the Scar Release Therapy Initial Visit first. This appointment is designed for clients who have completed an initial scar release assessment with Dr. Karishma and have more than one scar they would like to address or require extra time for additional manual therapies. This follow-up visit allows time to monitor progress, address ongoing concerns, and provide treatment as guided by your individual care plan. Note: The MPS Dolphin is used as recommended by your healthcare provider and should never be used during pregnancy, in regions with tumors/cancers, or on persons with a cardiac pacemaker.
**Book this treatment only if you have completed the Scar Release Therapy Initial Visit first. An examination of your changing scar and surrounding tissues will be performed. Dr. Michelle will provide Microcurrent Point Stimulation treatment for the continued release and healing of your scar. Other fascial and soft tissue therapies may also be utilized during this session. Note: The MPS Dolphin is used as recommended by your healthcare provider, and should never be used during pregnancy, in regions with tumours/cancer, or on persons with a cardiac pacemaker.
**Book this treatment only if you have completed the Scar Release Therapy Initial Visit first. An examination of your changing scar and surrounding tissues will be performed. Dr. Sophie will provide Microcurrent Point Stimulation treatment for the continued release and healing of your scar. Other fascial and soft tissue therapies may also be utilized during this session. Note: The MPS Dolphin is used as recommended by your healthcare provider, and should never be used during pregnancy, in regions with tumours/cancer, or on persons with a cardiac pacemaker.
**Book this treatment only if you have completed the Scar Release Therapy Initial Visit first. An examination of your changing scar and surrounding tissues will be performed. Dr. Mallory will provide Microcurrent Point Stimulation treatment for the continued release and healing of your scar. Other fascial and soft tissue therapies may also be utilized during this session. Note: The MPS Dolphin is used as recommended by your healthcare provider, and should never be used during pregnancy, in regions with tumours/cancer, or on persons with a cardiac pacemaker.
Join Pelvic Health Physiotherapist Agnes Budyn and Pediatric Sleep Consultant Jaquie Dason for a free webinar where we’ll provide expert guidance on healing your pelvic floor while navigating your baby's sleep challenges.
For first-time Frame Fidelity clients, or if it’s been longer than 6 months since your last visit. This appointment includes a comprehensive medical history taking, a detailed assessment of your main concerns and goals, and education about your condition. Based on the results, we will create a personalized treatment plan including a home exercise program.
For current clients who have had their initial physiotherapy assessment and who have had an appointment in the last 6 months. This session includes a hands-on treatment of any external areas of the body as per individualized plan discussed in the initial session. Treatment may include manual therapy, acupuncture, cupping and a progressive exercise program.
For current clients who have had their initial pelvic health assessment and who have had an appointment within the last 6 months and would like to be seen in person. This session includes a detailed physical assessment and treatment following the initial virtual session. It may also include an assessment and treatment of the pelvic floor muscles, pelvic girdle joints, and Diastasis Recti based on your individualized treatment plan.
For clients returning to Frame Fidelity after not having any appointments for 6 months or more and for current clients who are returning to the clinic for the first time since giving birth. A lot can change during this amount of time and a reassessment will allow a review of your current health status and changes to your condition and goals. Based on the results, a new personalized treatment plan including a home exercise program will be developed.
For first-time Frame Fidelity clients, or if it’s been longer than 6 months since your last visit. This appointment includes a comprehensive medical history taking, a detailed assessment of your main concerns and goals, and education about your pelvic floor anatomy and function. Based on the results, we will create a personalized treatment plan including a home exercise program.
For first-time Frame Fidelity clients, or if it’s been longer than 6 months since your last visit. This appointment includes a comprehensive medical history taking, a detailed assessment of your main concerns and goals, and education about your pelvic floor anatomy and function. Based on the results, we will create a personalized treatment plan including a home exercise program.
Experience how pilates, strength training or eccentrics can help you gain (or regain) core strength and mobility. Together, in coordination with the training instructor, we will create a personalized plan based on your specific physical goals and recovery needs. You will learn to connect with your core and your pelvic floor (not just kegels!) through guided exercise and use that connection to increase your stability and strength. (Initial session, $190, follow up sessions, $120).
Experience how Essentrics can help you gain (or regain) strength and mobility. Our physiotherapist, Agnes Budyn, will create a personalized plan, in coordination with Lauren, based on your specific physical goals and recovery needs. Join Lauren for a full-body Essentrics workout that will wake up your muscles, unlock your joints, and improve your posture, strength, and flexibility! Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain-free body. Perfect for all fitness levels, this equipment-free workout leaves you feeling energized, youthful, and healthy!
Experience how Pilates can help you gain (or regain) core strength and mobility. Our physiotherapist, Agnes Budyn, will create a personalized plan, in coordination with Lauren, based on your specific physical goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength.
Experience how Pilates can help you gain (or regain) core strength and mobility. Our physiotherapist, Agnes Budyn, will create a personalized plan, in coordination with Carly, based on your specific physical goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength.
Experience how Pilates can help you gain (or regain) core strength and mobility. Our physiotherapist, Agnes Budyn, will create a personalized plan, in coordination with Lauren, based on your specific physical goals and recovery needs. You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength.
Experience the benefits of a personalized exercise program designed and supervised by our amazing physiotherapist, Agnes Budyn. This program focuses on building muscle strength, improving mobility, and enhancing overall physical function, while also addressing any injuries or physical limitations, including pregnancy and postpartum modifications. This approach ensures that exercises are safe, effective, and tailored to an individual’s specific needs, making it ideal for rehabilitation, injury prevention, and long-term health.
Become the happiest, healthiest, strongest version of yourself! Our physiotherapist, Agnes Budyn will create a personalized plan, based on your specific fitness goals and recovery needs. Carly will use strength training to help you prepare your body for birth while helping you have a healthy pregnancy. You will also learn how to safely return to exercise after giving birth (no matter the birth you experienced). You will learn about how to connect to your core and your pelvic floor (not just kegels!) and use that connection to increase your stability and strength.
Experience the benefits of a personalized exercise program designed and supervised by our amazing physiotherapist, Agnes Budyn. This program focuses on building muscle strength, improving mobility, and enhancing overall physical function, while also addressing any injuries or physical limitations, including pregnancy and postpartum modifications. This approach ensures that exercises are safe, effective, and tailored to an individual’s specific needs, making it ideal for rehabilitation, injury prevention, and long-term health.
Experience the benefits of a personalized exercise program designed and supervised by our amazing physiotherapist, Agnes Budyn. This program focuses on building muscle strength, improving mobility, and enhancing overall physical function, while also addressing any injuries or physical limitations, including pregnancy and postpartum modifications. This approach ensures that exercises are safe, effective, and tailored to an individual’s specific needs, making it ideal for rehabilitation, injury prevention, and long-term health.
New to pelvic health? Not sure how we can help or if pelvic health is right for you? Agnes would be happy to connect with you on a complimentary call and answer your questions!
For clients returning to Frame Fidelity after not having any appointments for 6 months or more and for current clients who are returning to the clinic for the first time since giving birth. A lot can change during this amount of time and a reassessment will allow a review of your current health status and changes to your condition and goals. Based on the results, a new personalized treatment plan including a home exercise program will be developed.
Book this as a follow-up session after you have had your initial assessment. This visit will keep you on track with the physiotherapist's support and progress your exercise program. This visit may also be booked if you are not able to attend a follow-up in clinic.
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